Vegan Supplements
Increasing your intake of plant-based foods drives more antioxidants, fibre, potassium, magnesium, folate and vitamins A, C, E into your diet. These nutrients improve health in myriad ways. The biggest concern with a plant-based diet is the repercussions of eliminating main food groups.
By cutting out animal-based products, like meat, fish, eggs and dairy, you run the risk of falling short in essential micronutrients – in particular, vitamin B12, iron, calcium, and omega 3 fatty acids. A deficiency in any one of these food groups may compromise your energy levels, bone health, cognition, and mood. If you’re following a plant-powered diet, therefore, you need to carefully plan your food choices and plug any nutritional gaps with supplementation. Find out more in
our Blog.
