Gone are the days of having to psyche yourself up to take a large, boring supplement with gummy supplements taking the health and wellness world by storm.
They have become increasingly popular with both adults and children alike, offering a more enjoyable alternative to traditional tablets and capsules.
Whether you’re looking to support your immunity, support skin health, or maintain a healthy digestive system, there is sure to be a gummy to suit you.
In this guide, we will introduce you to our gummy range, tailored to support different aspects of health and answer common questions about gummy vitamins.
What do gummies do for the body?
Gummy supplements can provide essential vitamins and minerals in a chewable and convenient form.
They are ideal for those who struggle to swallow tablets and capsules, as well as for those parents who find it difficult to get their children to take vitamins and supplements.
These supplements can also support your overall health and body by filling in nutritional gaps that are key to supporting immunity, heart health, bone health, and digestion.
Nutritional gaps can occur in anyone of any age and can be due to a number of factors, including:
- Allergies
- Dietary restrictions
- Trouble absorbing nutrients
- Lack of variety in the diet
- Ageing
Gummies can vary in their ingredients, depending on which specific health need they are targeting.
Are gummies as effective as regular supplements?
Research has indicated that gummies can be just as effective as traditional tablets and capsules.
A study looked at the absorption of vitamins E, B12, and folate in healthy adults and found that both the gummy and tablet formulations provided similar absorption (i).
In addition, a clinical trial assessed the absorption and plasma concentration of vitamin D in healthy adults after taking a single dose of 20,000 IU vitamin D3 as gummies or tablets.
The results showed that vitamin D in gummy form was absorbed into the bloodstream more effectively and remained in the body longer compared to the tablet form (ii).
To get the maximum benefits from your gummy supplements, they must be formulated with high-quality ingredients.
If you have concerns, consult your healthcare provider before adding any supplements into your regime.
What happens if you eat too many supplement gummies?
A gummy supplement can look more appealing than most, with its bright colours, fun shapes, and delicious taste.
However, it is important to remember that despite this, they are not sweets, and not sticking to the correct dose can lead to health risks, like exceeding the recommended upper safe levels of certain nutrients (iii)
Symptoms of this may include:
- Fatigue
- Nausea
- Stomach cramps
- Diarrhea
In addition to following the recommended dosage, you should keep gummies out of reach of children and monitor your daily supplement intake to avoid overconsumption.
Choosing the right gummy for you
Finding the perfect gummy for your health needs can be difficult, especially when there are so many options available.
That’s where our gummies come in, offering a delicious and convenient alternative for all the family.
Whether you are four or sixty-four, our gummies have been expertly formulated to provide you with all the essential vitamins and minerals you need to support your overall health.
To help you decide, we have broken down our healthy gummies, highlighting their key ingredients, who they are best suited to, and their additional benefits.
Multi-Max Hair, Skin, and Nails Gummies:
For those looking to take their beauty regime to the next level, gummy supplements for hair, skin, and nails are becoming the go-to choice.
Studies have also shown that daily use of gummy vitamins has been linked to improvement in hair growth (iv).
These tasty supplements are packed with essential vitamins and minerals to support skin vitality, healthy hair, and nail strength.
Multi-Max Hair, Skin, and Nails Gummies are for adults only (not suitable for pregnancy and breastfeeding).
Key ingredients: Vitamins A, C, B3, B2, biotin, zinc, fructo-oligosaccharides (FOS), and iodine
Ideal for: Those wanting to improve hair health, skin elasticity, and maintain strong nails
Additional benefits:
- No added sugars or sweeteners
- Delicious raspberry flavour
- Convenient one-a-day format
- No artificial colours or ingredients
- Vegan-friendly
- Child-proof packaging
Multi-Max Kids Gummies:
We understand that getting your little ones to take their daily vitamins and minerals can be a challenge.
However, gummy supplements seem to be more appealing to kids, due to their bright colours, great taste, and various shapes.
Our Multi-Max Kids Gummies contain 13 active ingredients, specifically formulated to support your child’s health, growth, and development.
Unlike traditional supplements, gummies make taking supplements less of a chore and more of an enjoyable experience, particularly if mums and dads are taking their gummies too!
Key ingredients: Vitamins A, B6, B12, C, D, E, niacin, folic acid, biotin, pantothenic acid, zinc, iodine, fructo-oligosaccharides (FOS)
Ideal for: Little ones (4+ years) who need extra nutritional support
Additional benefits:
- Delicious strawberry flavour
- Suitable for children aged 4+
- Tooth friendly
- No added sugars or sweeteners
- No artificial colours or ingredients
- Child-proof packaging
- Vegetarian-friendly
Pro-Biome and Pro-Biome Complete Gummies:
Our Pro-Biome Gummies contain 1 billion live bacteria and are an excellent way to care for your gut health while also supporting digestion.
A healthy gut microbiome supports a robust immune system that is more resilient against common illnesses.
We offer an advanced pre, pro, and post-formula that offers support for optimal digestive and immune wellness.
These chewable gummies are suitable for adults only (not suitable for pregnancy and breastfeeding).
Key ingredients in Pro-Biome Complete: Bacillus subtilis DE11, fructo-oligosaccharides (FOS), tyndallised lactobacillus plantarum L-137
Key ingredients in Pro-Biome: Bacillus coagulans 1x109 (1 billion) live bacteria, fructo-oligosaccharides
Ideal for: Those wanting to improve their digestion, support their immune system, or experiencing digestive discomfort
Additional benefits:
- Pro-Biome Gummies have a great-tasting orange flavour
- Pro-Biome Complete Gummies benefit from a strawberry and orange flavour
- No added sugars or sweeteners
- No artificial colours or flavourings
- Vegetarian friendly
- Child-proof packaging
MagAsorb Gummies:
Magnesium has been linked to many health benefits, including its impact on sleep, such as in its role in the reduction of tiredness and fatigue.
A study conducted on 46 patients showed that those who had taken a magnesium supplement showed increased sleep time and efficiency (v)
In addition, the supplemented group also saw an increase in their melatonin levels, which helps to regulate sleep, and reduced cortisol levels that are linked to stress.
Our Magasorb Gummies contain 150mg of magnesium citrate per gummy, which provides you with 40% of the Nutrient Reference Value (NRV) per serving.
These gummies do not only support your energy levels, but also contribute to a healthy nervous system, maintain bone health, and help to maintain regular muscle function.
The MagAsorb gummy is suitable for adults only and suitable during pregnancy and breastfeeding.
Key ingredients: Magnesium citrate, Fructo-oligosaccharides (FOS)
Ideal for: Those who regularly feel tired and need support with their energy levels, and individuals who want to promote a healthy nervous system and muscular health
Additional benefits:
- Delicious strawberry and cherry flavour
- Convenient on the go format
- No added sugars or sweeteners
- No artificial colours or ingredients
- Vegan-friendly
- Safe for those pregnant or breastfeeding
- Child-proof packaging
VITA-D Gummies:
Vitamin D is an essential nutrient for supporting the immune system and healthy bones.
Research has found that approximately 1 in 6 UK adults have low levels of vitamin D, while almost 20% of children have vitamin D levels that are lower than government recommendations (vi).
Our VITA-D Gummies provide 1000iu of Vitamin D, ensuring you meet the recommended daily intake of 10 µg (400iu) (vi)
Unlike traditional tablets, they start to absorb straight away, making them an effective and convenient way to support your health.
Key ingredients: Vitamin D3, fructo-oligosaccharides (FOS)
Ideal for: Individuals with limited sun exposure, low vitamin D levels, or those who want to boost their immune system and bone health. If you live in the UK, it is recommended to take vitamin D during the months from October – April.
Additional benefits:
- Tasty green apple flavour
- Suitable for children aged 4+ and adults
- No added sugars or sweeteners
- No artificial colours or ingredients
- Child-proof packaging
- Suitable during pregnancy and breastfeeding
Berryguard Gummies:
Protect and support your immune system with our elderberry rich Berryguard Gummies.
Packed with antioxidants, elderberry gummies are a favourite during the colder months.
Our formula combines elderberry with vitamin C and zinc, both of which are renowned for their immune supporting properties
These gummies not only taste great but are ideal for those who have weakened immune systems, as they support the body’s natural defences.
Key ingredients: Vitamin C, zinc, elderberry, fructo-oligosaccharides (FOS)
Ideal for: Those prone to seasonal illnesses or looking to maintain the normal function of their immune system
Additional benefits:
- Flavourful strawberry and cherry taste
- Suitable for children aged 4+ and adults (not suitable during pregnancy and breastfeeding)
- No added sugars or sweeteners
- No artificial colours or ingredients
- Child-proof packaging
- Vegan-friendly
Tips for remembering to take your gummy supplements
We live in a busy world that is constantly on the move, so it is no wonder that we sometimes forget to take our supplements.
However, consistency is key if you want to get the maximum benefits from your supplements.
Luckily, gummy supplements make it easier to take your supplements wherever you are.
They do not require any additional preparation or swallowing with water, making them convenient for those of us on the go.
To help you remember, here are some of our top tips to ensure you don’t forget:
- Pair it with a habit. Try to take your gummy at the same time every day alongside a daily habit, like eating your breakfast
- Make them visible. If your gummies are kept in sight, you will see them daily; you are less likely to forget to take them, like on your bedside table or coffee table.
- Set a reminder. Nothing will trigger your memory quite like an alarm on your phone
- Share the moment. Get the whole family involved and take your supplements at the same time. Doing this ensures that even if you forget, one of your loved ones will remind you
Final thoughts
Gummy supplements offer a delicious and accessible alternative to ensure you, and your loved ones are getting many essential nutrients you need.
By understanding how healthy gummies measure up to traditional supplements, you can make an informed choice about what best suits your lifestyle and health goals.
Whether you are looking to increase your energy levels, improve your skin’s radiance, or support bone health and immune function, gummies provide a convenient and enjoyable solution.
For more tips on how you can maintain a healthy lifestyle, check out Nutrition Buzz for helpful articles, tips, and advice or contact our Nutrition Experts, who can give free advice.
References:
i. Melse-Boonstra, A. (2020) Bioavailability of micronutrients from multivitamin and multimineral supplements. Nutrients 12(7): 1964. Available online: https://pmc.ncbi.nlm.nih.gov/articles/PMC7259245/
ii. Allen, L. H. (2019) Advantages and limitations of nutritional supplements. Nutrients 11(12): 2921. Available online: https://pmc.ncbi.nlm.nih.gov/articles/PMC6566230/
iii. WebMD. (no date) Effects of Taking Too Many Vitamins. WebMD. Available online: https://www.webmd.com/diet/effects-of-taking-too-many-vitamins
iv. Rushton, D. H., & Norris, M. J. (2004) The influence of nutritional supplements on hair growth and quality. Clinical and Experimental Dermatology 29(4): 405-413. Available online: https://pmc.ncbi.nlm.nih.gov/articles/PMC11694638/
v. Balk, E. M., et al. (2013) Combined vitamin D and calcium supplementation in prevention of fractures: a systematic review and meta-analysis. JAMA Internal Medicine 173(5): 399-408. Available online: https://pmc.ncbi.nlm.nih.gov/articles/PMC3703169/
vi. National Institutes of Health (NIH). (no date) Vitamin D – Fact Sheet for Health Professionals. Office of Dietary Supplements. Available online: https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
