Calcium
When you think of bones, you think of calcium. And you’d be correct to do so. Bones don’t usually receive the praise they deserve until old age. In truth, however, you need to live in a bone-healthy way throughout your life. Calcium is an essential mineral since it contributes to a reduction in the risk of osteoporotic bone fracture and the maintenance of normal teeth and normal bone* health.*From vitamin D and Calcium
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