Calcium
When you think of bones, you think of calcium. And you’d be correct to do so. Bones don’t usually receive the praise they deserve until old age. In truth, however, you need to live in a bone-healthy way throughout your life. Calcium is an essential mineral since it contributes to a reduction in the risk of osteoporotic bone fracture and the maintenance of normal teeth and normal bone* health.
*From vitamin D and Calcium
For adults aged 19-50 the recommended daily intake of calcium is 700mg – a level that is hard to achieve from food alone. While calcium helps build and maintain bones, vitamin D helps your body effectively absorb calcium, so it is important to consider both nutrients synergistically. To ensure a plentiful supply, you may wish to take calcium in supplement form, either as a multi formula or as a single mineral. Learn more about bone health by visiting
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