{"title":"Single B Vitamins","description":"\u003cp\u003eTo energise and refuel, the body breaks down food using a complex biochemical process that requires a plentiful supply of minerals and nutrients, especially the B vitamins.\u003c\/p\u003e","products":[{"product_id":"vitamin-b3-niacin-250mg","title":"Vitamin B3 (Niacin) 250mg","description":"\u003cp\u003eNiacin plays an important role in the nervous system, skin health, and mucous membranes. And like many B vitamins, it’s also involved in the metabolic processes that release energy from food.\u003c\/p\u003e\u003cp\u003eOur high-strength niacin tablets deliver a full 250mg of vitamin B3, a level that would otherwise be difficult to obtain from your diet alone. Given its strength, we recommend taking our niacin tablets for relatively short periods of up to 4 months – not because of safety concerns, but because the body is unlikely to need this level for an extended period. We’ve also included generous amounts of vitamin B3 in our \u003ca href=\"\/products\/vitamin-b50-complex\"\u003eB50 Complex\u003c\/a\u003e and \u003ca href=\"\/products\/super-strength-b-complex-formerly-b100-complex-b-vitamin-formula\"\u003eB100 Complex\u003c\/a\u003e should you wish to take those instead.\u003c\/p\u003e\u003cp\u003eNiacin is the umbrella term for vitamin B3 since it occurs in several forms, including nicotinic acid, niacinamide, and nicotinamide. We use high-strength, pure nicotinamide in our formula, which we think is the best form to use in supplements.\u003c\/p\u003e\u003cp\u003eWe’ve chosen to supply vitamin B3 250mg in small, easy to swallow, taste-free tablets instead of capsules as they allow us to deliver highly concentrated amounts of nicotinamide in a convenient, one-a-day dose.\u003c\/p\u003e\u003cp\u003eWe only source premium raw materials for our niacin tablets. They are made to Good Manufacturing Practice (GMP) in UK factories to ensure the very best quality standards.\u003c\/p\u003e\u003cp\u003eThis product is suitable for both vegetarians and vegans.\u003c\/p\u003e\u003cp\u003eWant to learn more? Reach out to \u003ca href=\"\/pages\/nutrition-team\"\u003eone of our expert Nutrition Advisors\u003c\/a\u003e. You can also read more about vitamin B levels \u003ca href=\"\/blogs\/news\/vitamin-b-levels\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat does niacin (vitamin B3) contribute to?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNiacin contributes to normal energy-yielding metabolism, the normal functioning of the nervous system, and normal psychological function. It also contributes to the maintenance of normal mucous membranes and skin, as well as the reduction of tiredness and fatigue.\u003c\/p\u003e","brand":"Nature's Best","offers":[{"title":"100 Tablets","offer_id":57321699246464,"sku":"613-100","price":6.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/files\/613.jpg?v=1772030034"},{"product_id":"vitamin-b1-100mg-thiamin","title":"Vitamin B1 (Thiamin) 100mg","description":"\u003cp\u003eFound in whole grains, pulses, nuts and seeds, thiamin plays a crucial role in releasing energy from food, as well as supporting the nervous system, heart health, and psychological function.\u003c\/p\u003e\u003cp\u003eOur maximum-strength thiamin tablets provide a full 100mg of highly absorbable pure nutrition grade vitamin B1 which is safe to take long-term. Few people will be deficient in a single B vitamin, so you may consider adding a broad-spectrum vitamin B complex to your supplement regime.\u003c\/p\u003e\u003cp\u003eOur formula is made to Good Manufacturing Practice (GMP) in UK factories to ensure the very best quality standards.\u003c\/p\u003e\u003cp\u003eThis product is suitable for both vegetarians and vegans.\u003c\/p\u003e\u003cp\u003eWant to learn more about our thiamin tablets? Reach out to \u003ca href=\"\/pages\/nutrition-team\"\u003eone of our expert Nutrition Advisors\u003c\/a\u003e, who are always on hand to provide free, confidential advice.\u003c\/p\u003e\u003cp\u003eYou can also read more about vitamin B levels \u003ca href=\"\/blogs\/news\/vitamin-b-levels\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat may thiamin (vitamin B1) contribute to?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThiamin contributes to normal energy-yielding metabolism, the normal functioning of the nervous system, normal psychological function, and the normal function of the heart.\u003c\/p\u003e","brand":"Nature's Best","offers":[{"title":"90 Capsules","offer_id":57321699606912,"sku":"615-90","price":6.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/files\/615.jpg?v=1772030052"},{"product_id":"vitamin-b2-50mg-riboflavin","title":"Vitamin B2 (Riboflavin) 50mg","description":"\u003cp\u003eVitamin B2 is involved in a number of metabolic processes, including the release of energy from food, skin and vision, and the normal function of the nervous system.\u003c\/p\u003e\u003cp\u003eAlthough we can obtain vitamin B2 from some foods, such as eggs, milk, cheese, beef, and wholegrain cereals, official data suggests 22% of women and 12% of men struggle to meet the NRV (Nutrient Reference Value) every day.\u003c\/p\u003e\u003cp\u003eOur high-strength formula provides a full 50mg of riboflavin B2 in each small, easy to swallow capsule. Given its strength, we recommend taking Vitamin B2 50mg for around 3-4 months, after which any one of our adult \u003ca href=\"\/collections\/multivitamins\"\u003emultivitamin\u003c\/a\u003e tablets will supply sufficient levels.\u003c\/p\u003e\u003cp\u003eOur maximum-strength riboflavin B2 formula comprises the best ingredients sourced from suppliers with an excellent reputation for quality. Our raw material undergoes rigorous quality checks before being manufactured and packaged in UK factories working to Good Manufacturing Practice (GMP).\u003c\/p\u003e\u003cp\u003eThis product is suitable for both vegetarians and vegans.\u003c\/p\u003e\u003cp\u003eCurious to learn more about the B vitamins? Why not reach out to \u003ca href=\"\/pages\/nutrition-team\"\u003eone of our expert Nutrition Advisors\u003c\/a\u003e? Our team are always happy to provide free, confidential advice on any of our product offerings.\u003c\/p\u003e\u003cp\u003eYou can also read more about vitamin B levels \u003ca href=\"\/blogs\/news\/vitamin-b-levels\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat does riboflavin (vitamin B2) contribute to?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRiboflavin contributes to normal energy-yielding metabolism, the normal functioning of the nervous system, and the maintenance of normal red blood cells.\u003c\/p\u003e\u003cp\u003eIt also contributes to the maintenance of normal skin, vision, and mucous membranes.\u003c\/p\u003e\u003cp\u003eAside from this, riboflavin contributes to the protection of cells from oxidative stress and the reduction of tiredness and fatigue.\u003c\/p\u003e","brand":"Nature's Best","offers":[{"title":"100 Capsules","offer_id":57321699803520,"sku":"616-100","price":6.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/files\/616.jpg?v=1772030068"},{"product_id":"vitamin-b6-pyridoxine-50mg","title":"Vitamin B6 (Pyridoxine) 50mg","description":"\u003cp\u003e\u003cstrong\u003eOur high-strength, one a day Vitamin B6 50mg supplement is for anyone whose body feels like they’re running on empty. This vitamin supports energy levels, psychological and nervous system function, and hormonal balance. Feel more \"ta-da!\" and less \"meh” with vitamin B6 tablets. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf your body had a backstage crew, Vitamin B6 would be running half the show. Known scientifically as Pyridoxine, this essential nutrient is involved in more biochemical processes than any other B vitamin - which is a polite way of saying: it’s everywhere, doing everything.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e What Does Vitamin B6 Do? \u003c\/strong\u003e Our high strength 50mg formula is designed to support:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNervous system function: \u003c\/strong\u003e by synthesising neurotransmitters like dopamine and serotonin, \u003ca href=\"\/blogs\/news\/b-vitamins-and-the-nervous-system\" title=\"Your Nerves Unsung Heroes\"\u003eB6 contributes to normal psychological function and emotional wellbeing\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHormonal activity regulation: \u003c\/strong\u003e especially popular for monthly cycle support\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReduced tiredness and fatigue: \u003c\/strong\u003e turning food into usable fuel - less “meh,” more momentum!\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNormal psychological function: \u003c\/strong\u003e helping you stay sharp, balanced and focused\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVitamin B6 helps to keep your nerves working properly and is important for how your body uses protein and sugar, it also makes a cysteine - an amino acid that builds proteins, fights free radicals, and keeps your hair, skin and collagen looking fabulous! Plus, vitamin B6 also contributes to normal red blood cell formation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Can Vitamin B6 Help Hormonal Balance? \u003c\/strong\u003eVitamin B6 is widely used to support hormonal regulation, \u003ca href=\"\/products\/evening-primrose-oil-gla-1000mg\" class=\"f-brand\" title=\"Evening Primrose Oil\"\u003emaking it a go-to alongside Evening Primrose Oil for women looking to support their monthly cycle naturally\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Who Should take Vitamin B6? \u003c\/strong\u003eVitamin B6 is found in foods like fish, beef liver, potatoes, and non-citrus fruits - but modern diets don’t always deliver consistent levels. Plus, your body doesn’t store large amounts and quickly excretes excess, meaning regular intake is key.\u003c\/p\u003e\n\u003cp\u003eVitamin B6 is also relevant for women taking oral contraceptives as these are linked to lower levels of certain B vitamins, including B6.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Why Choose Our Vitamin B6 50mg Tablets? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-strength, one-a-day tablets: \u003c\/strong\u003e no complicated routines\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTaste-free tablets:\u003c\/strong\u003e easy to take, no unpleasant aftertaste\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVegan \u0026amp; vegetarian friendly \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eManufactured in the UK\u003c\/strong\u003e under Good Manufacturing Practice standards\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePremium raw materials:\u003c\/strong\u003e because quality in = results out\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e What’s the Difference Between Pyridoxine and P-5-P Vitamin B6? \u003c\/strong\u003eYou may have heard of Pyridoxal 5'-phosphate (P-5-P), the “active” form of B6. Here’s the quick breakdown:\u003c\/p\u003e\n\u003cp\u003eWe use the Pyridoxine form of vitamin B6 in our supplement as it is stable, widely studied, and highly effective. Pyridoxine is converted by the liver into the active form your body uses.\u003c\/p\u003e\n\u003cp\u003eWhile P-5-P has its uses, there’s no definitive evidence it outperforms pyridoxine for general supplementation. For most people, pyridoxine remains a reliable and effective choice.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e What Is The Recommended Daily Intake of Vitamin B6 50mg? \u003c\/strong\u003eTake one 50mg tablet daily with food, as recommended by our expert Nutrition Advisors.\u003c\/p\u003e\n\u003cp\u003eWhile vitamin B6 is well absorbed, high doses should be used thoughtfully. This formula is ideal for targeted, short-term support, \u003ca href=\"\/collections\/multivitamins\" class=\"f-brand\" title=\"Multivitamin Range\"\u003efollowed by a balanced maintenance routine, often in the form of a multivitamin.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e Vitamin B6 Content of Selected Foods: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChickpeas, canned, 1 cup: 1.1mg per serving\u003c\/li\u003e\n\u003cli\u003eBeef liver, pan fried, 3 ounces: 0.9mg per serving\u003c\/li\u003e\n\u003cli\u003eTuna, yellowfin, fresh, cooked, 3 ounces: 0.9mg per serving\u003c\/li\u003e\n\u003cli\u003eSalmon, sockeye, cooked, 3 ounces: 0.6 mg per serving\u003c\/li\u003e\n\u003cli\u003eChicken breast, roasted, 3 ounces: 0.5 mg per serving\u003c\/li\u003e\n\u003cli\u003eBreakfast cereals, fortified with 25% of the daily value for vitamin B6: 0.4 mg per serving\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e The Bottom Line: \u003c\/strong\u003eWhen it comes to supporting your energy, hormone health, and mental wellbeing, Vitamin B6 doesn’t just help - it enables. Our 50mg tablets deliver high strength vitamin B6 designed to keep your body’s behind-the-scenes processes running like clockwork. Because feeling your best shouldn’t be complicated.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/pages\/nutrition-team\" class=\"f-brand\" title=\"Nutrition Advice Contact\"\u003eIf you have any questions about our Vitamin B6 50mg, contact our Nutrition Advisors for expert help.\u003c\/a\u003e\u003c\/p\u003e","brand":"Nature's Best","offers":[{"title":"90 Tablets","offer_id":57321699934592,"sku":"617-90","price":4.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/files\/617_1_ea467680-7e65-4a8f-81bd-a8444048afa0.jpg?v=1781876624"},{"product_id":"vitamin-b12-methylcobalamin-100g","title":"Vitamin B12 (Methylcobalamin) 100µg","description":"\u003cp\u003eLike all the B vitamins, vitamin B12 (also known as cobalamin) plays a critical role in psychological function, energy release, and immunity. Since this vitamin is mainly found in animal-based foods, such as meat, fish, and dairy, nutritionists often recommend vitamin B12 to those on plant-based diets. Vitamin B12 tablets are also increasingly recommended to the over 70’s, who may have a compromised diet.\u003c\/p\u003e\u003cp\u003eOur high-performance vitamin B12 tablets provide 100µg, a popular amount to take alongside a multivitamin.\u003c\/p\u003e\u003cp\u003eWe’ve chosen to formulate our Vitamin B12 100µg in small, easy to swallow tablets – not capsules – since they can deliver highly concentrated levels of vitamin B12 in a convenient, one a day dose.\u003c\/p\u003e\u003cp\u003eIn the UK low vitamin B12 status is around 6% in people aged less than 60 years, rising to 20% in those aged over 60 years and around 11% for those on plant-based diets.\u003c\/p\u003e\u003cp\u003eOur formulation uses the methylcobalamin form of vitamin B12 as a natural alternative to the more commonly used synthetic form cyanocobalamin.\u003c\/p\u003e\u003cp\u003eOur formula is made in UK factories working to Good Manufacturing Practice (GMP), ensuring our strict quality standards are always met.\u003c\/p\u003e\u003cp\u003eThis product is suitable for both vegetarians and vegans.\u003c\/p\u003e\u003cp\u003eWant to learn more about our vitamin B12 tablets? Drop a line to \u003ca href=\"\/pages\/nutrition-team\"\u003eone of our expert Nutrition Advisors\u003c\/a\u003e who can help you pick from our extensive product offerings.\u003c\/p\u003e\u003cp\u003eYou can read more about vitamin B levels \u003ca href=\"\/blogs\/news\/vitamin-b-levels\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat may vitamin B12 contribute to?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eVitamin B12 contributes to normal energy metabolism, the reduction of tiredness and fatigue, the normal function of the immune system, and normal psychological function. It also contributes to normal red blood cell formation, the normal function of the nervous system, and the maintenance of normal levels of the amino acid homocysteine in the blood.\u003c\/p\u003e","brand":"Nature's Best","offers":[{"title":"100 Tablets","offer_id":57321700065664,"sku":"619-100","price":5.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/files\/619.jpg?v=1772030098"},{"product_id":"vitamin-b12-1000g-methylcobalamin","title":"Vitamin B12 (Methylcobalamin) 1,000µg","description":"\u003cp\u003eLike most B vitamins, vitamin B12 (also known as cobalamin) plays an important role in immunity, energy release and red blood cell formation. Since this vitamin is predominantly found in animal-based foods, such as meat, fish, and dairy, nutritionists often recommend a vitamin B12 supplement to vegetarians and vegans. In the UK low vitamin B12 status is around 6% in people aged less than 60 years, rising to 20% in those aged over 60 years and around 11% for those on plant-based diets. Since our ability to absorb B12 declines as we age, a supplement is a useful insurance policy, especially for the over 70s, who may have a compromised diet.\u003c\/p\u003e\u003cp\u003eThis is our highest strength and most popular vitamin B12 supplement, with each one-a-day tablet providing a generous 1000µg.\u003c\/p\u003e\u003cp\u003eWe’ve chosen to formulate our vitamin B12 supplement in small, easy to swallow tablets – not capsules – since this material can deliver highly concentrated levels of vitamin B12 in a convenient dose.\u003c\/p\u003e\u003cp\u003eOur formulation uses the methylcobalamin form of vitamin B12 as a natural alternative to the more commonly used synthetic form, cyanocobalamin.\u003c\/p\u003e\u003cp\u003eWe source the best ingredients from suppliers with an excellent reputation for quality. Our maximum strength, raw material undergoes rigorous quality checks before being manufactured and packaged in UK factories to Good Manufacturing Practice (GMP).\u003c\/p\u003e\u003cp\u003eThis product is suitable for both vegetarians and vegans.\u003c\/p\u003e\u003cp\u003eStill unsure if this formula is the right choice for you? Drop a line to \u003ca href=\"\/pages\/nutrition-team\"\u003eone of our expert Nutrition Advisors\u003c\/a\u003e who can help you pick from our extensive product offerings.\u003c\/p\u003e\u003cp\u003eYou can read more about vitamin B levels \u003ca href=\"\/blogs\/news\/vitamin-b-levels\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat may vitamin B12 contribute to?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eVitamin B12 contributes to normal energy metabolism, the reduction of tiredness and fatigue, the normal function of the immune system, and normal psychological function. It also contributes to normal red blood cell formation, the normal function of the nervous system, and the maintenance of normal levels of the amino acid homocysteine in the blood.\u003c\/p\u003e","brand":"Nature's Best","offers":[{"title":"180 Tablets","offer_id":57321700426112,"sku":"621-180","price":12.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/files\/621.jpg?v=1772030128"},{"product_id":"folic-acid-400g-vitamin-b9","title":"Folic Acid 400µg","description":"\u003cp\u003eAlso known as vitamin B9, folic acid is well-known for its critical role in the health and development of an unborn baby. The Department of Health now recommends that all women planning a pregnancy – and those during the first 3 months of pregnancy – take 400µg of folic acid daily. Currently, 47% of women fail to consume enough folic acid through diet alone, which is why supplementation is essential.\u003c\/p\u003e\u003cp\u003eAside from supporting foetal health, vitamin B9 plays an important part in the body's regulation of homocysteine, the amino acid-like compound implicated in heart health. High levels of homocysteine are associated with heart problems.\u003c\/p\u003e\u003cp\u003eOur high-performance vitamin B9 supplement provides 400µg of folic acid, which is up to three times the amount supplied by many people's diets, and the level increasingly recommended by health practitioners.\u003c\/p\u003e\u003cp\u003eWe’ve chosen to formulate our Folic Acid 400µg in small, easy to swallow tablets – not capsules – since they can deliver highly concentrated vitamin levels in a convenient, one-a-day dose.\u003c\/p\u003e\u003cp\u003eOur formula is made in UK factories working to Good Manufacturing Practice (GMP) to ensure our strict quality standards are met.\u003c\/p\u003e\u003cp\u003eThis product is suitable for both vegetarians and vegans.\u003c\/p\u003e\u003cp\u003eWant to learn more? Drop a line to \u003ca href=\"\/pages\/nutrition-team\"\u003eone of our expert Nutrition Advisors\u003c\/a\u003e who can help you pick from our extensive product offerings.\u003c\/p\u003e\u003cp\u003eFind out more about the vitamins to take in pregnancy \u003ca href=\"\/blogs\/news\/what-pregnancy-vitamins-should-i-take\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat does vitamin B9 contribute to?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSupplemental folic acid intake increases maternal folic acid status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus.\u003c\/p\u003e","brand":"Nature's Best","offers":[{"title":"180 Tablets","offer_id":57321705800064,"sku":"663-180","price":5.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/files\/663.jpg?v=1772030323"},{"product_id":"vitamin-b5","title":"Vitamin B5 500mg Pantothenic Acid","description":"\u003cp\u003eScientifically known as pantothenic acid or calcium pantothenate, vitamin B5 plays a role in the processes that release energy from food. It’s also involved in the normal synthesis of natural steroid hormones and nerve chemicals called neurotransmitters, as well as normal mental performance. Nutritionists routinely recommend a vitamin B5 supplement to those with demanding and active lifestyles.\u003c\/p\u003e\u003cp\u003eOur high-performance vitamin B5 supplement provides a full 500mg in each tablet. Due to its strength, we’ve made our tablets longer acting so they gradually deliver the pantothenic acid in the bloodstream over 5 to 6 hours. This ensures maximum absorption and uptake by the gut.\u003c\/p\u003e\u003cp\u003eGiven the strength of our formula, we recommend taking it for around 3-4 months, after which any one of our adult \u003ca href=\"\/collections\/multivitamins\"\u003emultivitamin\u003c\/a\u003e or \u003ca href=\"\/collections\/vitamin-b-complexes\"\u003eB complexes\u003c\/a\u003e will supply sufficient levels.\u003c\/p\u003e\u003cp\u003eWe’ve chosen to supply our Vitamin B5 500mg in tablets instead of capsules since this material is much better suited to time-release formulas.\u003c\/p\u003e\u003cp\u003eOur vitamin B5 supplement is made in UK factories working to Good Manufacturing Practice (GMP) to ensure our strict quality standards are always met.\u003c\/p\u003e\u003cp\u003eThis product is suitable for both vegetarians and vegans.\u003c\/p\u003e\u003cp\u003eWant to learn more about our B vitamins? Reach out to \u003ca href=\"\/pages\/nutrition-team\"\u003eone of our expert Nutrition Advisors\u003c\/a\u003e. You can also read more about vitamin B levels \u003ca href=\"\/blogs\/news\/vitamin-b-levels\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat does vitamin B5 contribute to?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eVitamin B5 contributes to normal energy-yielding metabolism, normal mental performance, and the normal synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters..\u003c\/p\u003e","brand":"Nature's Best","offers":[{"title":"60 Tablets","offer_id":57321708552576,"sku":"728-60","price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/files\/728.jpg?v=1772030504"},{"product_id":"biotin-500g","title":"Biotin 500µg","description":"\u003cp\u003eBiotin is an interesting member of the B vitamin family; while the body can’t produce it – which is, in part, the definition of what it is to be a vitamin – the bacteria in our digestive system can make it, and we can absorb it from this source. Illness and tummy upsets, however, can disrupt its normal production.\u003c\/p\u003e\u003cp\u003eIn the body, biotin is primarily used to assist the normal growth and development of hair, skin and bone marrow. But like all the B vitamins, biotin also plays a role in energy production and psychological function.\u003c\/p\u003e\u003cp\u003eOur high-strength biotin capsules provide a full 500µg of biotin, a level that would be difficult to obtain from most high-street multis. Given the strength of our biotin capsules, we only recommend taking them for a few months, after which one of our \u003ca href=\"\/collections\/multivitamins\"\u003emultis\u003c\/a\u003e or \u003ca href=\"\/collections\/vitamin-b-complexes\"\u003evitamin B complexes\u003c\/a\u003e should provide adequate amounts.\u003c\/p\u003e\u003cp\u003eOur formula is made to Good Manufacturing Practice (GMP) in UK factories to ensure the very best quality standards.\u003c\/p\u003e\u003cp\u003eThis product is suitable for both vegetarians and vegans.\u003c\/p\u003e\u003cp\u003eCurious to learn more about our biotin capsules? Reach out to \u003ca href=\"\/pages\/nutrition-team\"\u003eone of our expert Nutrition Advisors\u003c\/a\u003e, who are always on hand to provide free, confidential advice.\u003c\/p\u003e\u003cp\u003eYou can also read more about vitamin B levels \u003ca href=\"\/blogs\/news\/vitamin-b-levels\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat does biotin contribute to?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBiotin contributes to normal energy-yielding metabolism, the normal functioning of the nervous system, and normal macronutrient metabolism. It also contributes to normal psychological function, the maintenance of normal hair, and the maintenance of normal mucous membranes.\u003c\/p\u003e","brand":"Nature's Best","offers":[{"title":"100 Capsules","offer_id":57321716580736,"sku":"748-100","price":6.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/files\/748.jpg?v=1772030734"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/8065\/1136\/collections\/AdobeStock_497519695_copy.jpg?v=1781862565","url":"https:\/\/naturesbest.co.uk\/collections\/single-b-vitamins.oembed","provider":"Nature's Best","version":"1.0","type":"link"}