What is Brahmi?
Brahmi refers to two herbs, mainly cultivated in India, known as centella asiatica and bacopa monnieri. Brahmi is part of the traditional Ayurvedic medicinal system and is thought to have properties to support focus, concentration and ease anxiety.
Why don’t we sell Brahmi?
Insufficient studies have been conducted over a long enough period of time to say whether Brahmi is safe for long-term use. In addition, some reported side effects from taking Brahmi are stomach cramps and nausea.
What are the alternatives?
We have a wide range of products to support cognitive health and anxiety, which contain nutrients backed by scientific studies and history of use. Why not take a look by clicking on the links below.
Brain Health
Anxiety
Final thought
A healthy diet containing a wide spread of wholefoods, colourful fruit and vegetables and omega 3s are the best way to support cognitive health and wellbeing. Why not browse our Blog artricles to find out more about how to support a healthy lifestyle.
Need FREE confidential nutrition advice? Contact our Nutrition Advice Team by clicking here.
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Keri
Keri Filtness has worked in the Nutrition Industry for 19 years. She is regularly called upon for her professional comments on health and nutrition related news. Her opinions have been featured by BBC3, Prima, Vitality, The Mirror, Woman’s Own and Cycling Weekly, amongst others. She has also worked one to one with journalists, analysing their diets and health concerns and recommending changes and additions, where appropriate.
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