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Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary. There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.Energy
Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary. There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.
Getting the balance between activity and rest is a great first step but must be supported by a healthy diet. All too often modern day diets leave you low in essential vitamins, minerals and Omega 3 fats that can make you feel weary and under par.
Eat plenty of fresh vegetables and fruit together with regular protein (preferably low fat meats, fish or vegetarian alternatives) and carbohydrates such as pasta, potatoes and rice for a steady energy supply. It is also important to eat small regular meals to help maintain constant blood sugar levels.
Of course knowing the facts doesnt necessarily make it possible to follow a perfect diet so supplementation might provide an answer as the wide range of nutritional supplements available means you can create a regime tailored to you and your lifestyle. If you feel unsure where to start and would like free, confidential and personal advice why not e-mail or phone our Nutrition Advice team?
Eat plenty of fresh vegetables and fruit together with regular protein (preferably low fat meats, fish or vegetarian alternatives) and carbohydrates such as pasta, potatoes and rice for a steady energy supply. It is also important to eat small regular meals to help maintain constant blood sugar levels.
Of course knowing the facts doesnt necessarily make it possible to follow a perfect diet so supplementation might provide an answer as the wide range of nutritional supplements available means you can create a regime tailored to you and your lifestyle. If you feel unsure where to start and would like free, confidential and personal advice why not e-mail or phone our Nutrition Advice team?
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180 Capsules, 3+ Month's Supply
4.7/5 based on 27 customer reviewsA concentrated form naturally derived from safflowers. Standardised to provide a minimum of 800mg pure CLA per capsule. A convenient source from just 20p/day.
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120 Tablets, 2 Month's Supply, 2 a day
5/5 based on 49 customer reviewsA high strength specialist multi with cinnamon, chromium and high strength magnesium and other nutrients involved in balancing blood sugar levels.
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180 tablets, 1-a-day, 6 month’s supply
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£8.95£7.95
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120 tablets, 1-a-day, 4 month’s supply
4.9/5 based on 99 customer reviewsHigh Level of Plant Polyphenols, 120 Tablets, 4 month's supply, 1 a day
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4.8/5 based on 1244 customer reviewsOne of the UK's strongest fish oils with an unrivalled 700mg of Omega 3s in each taste free capsule. Special 5 stage purification process.
£24.95£22.95
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4.9/5 based on 90 customer reviewsRaw, unpasteurised, unfiltered, with all the goodness of 'The Mother.' Made to an old family recipe. This award-winning formula is vegan, veggie and gluten free.
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Soluble fibre from psyllium husks to help maintain blood sugar levels, support weight management, and digestive health.
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%2C%20Multivitamin%20With%202000mg%20Cinnamon&view_cat_prod_image2=https%3A%2F%2Fwww.naturesbest.co.uk%2Fimages%2Fproducts%2Fmedium%2F578.jpg&view_cat_prod_url2=https%3A%2F%2Fwww.naturesbest.co.uk%2Fmultivitamins%2Fmultis-for-all-adults%2Fmultimax-sugar-balance%2F&view_cat_prod_val2=120 Tablets £19.95&view_cat_prod_code2=578&view_cat_prod_type2=natures&view_cat_prod_name3=High-Strength%20Chromium%20-%20%20200%C2%B5g&view_cat_prod_image3=https%3A%2F%2Fwww.naturesbest.co.uk%2Fimages%2Fproducts%2Fmedium%2F675.jpg&view_cat_prod_url3=https%3A%2F%2Fwww.naturesbest.co.uk%2Fminerals%2Fchromium%2Fgtf-chromium-200g%2F&view_cat_prod_val3=180 Tablets £8.95&view_cat_prod_code3=675&view_cat_prod_type3=natures&view_cat_prod_name4=Green%20Tea%20Tablets%20-%205000mg&view_cat_prod_image4=https%3A%2F%2Fwww.naturesbest.co.uk%2Fimages%2Fproducts%2Fmedium%2F132.jpg&view_cat_prod_url4=https%3A%2F%2Fwww.naturesbest.co.uk%2Fherbs-spices%2Fgreen-tea-extract%2Fgreen-tea-5000mg%2F&view_cat_prod_val4=240 Tablets £31.90&view_cat_prod_code4=132&view_cat_prod_type4=natures&view_cat_prod_name5=Fish%20Oil%201100mg%2C%20Pure%20Omega%203s%20With%20DHA%2FEPA&view_cat_prod_image5=https%3A%2F%2Fwww.naturesbest.co.uk%2Fimages%2Fproducts%2Fmedium%2F516.jpg&view_cat_prod_url5=https%3A%2F%2Fwww.naturesbest.co.uk%2Ffish-oil-omega-3s%2Ffish-oil-1100mg-pure-omega-3s%2F&view_cat_prod_val5=180 Capsules £24.95&view_cat_prod_code5=516&view_cat_prod_type5=natures&site_version=Vitamins){kind=small}