- Home /
- health & wellness /
- energy
Energy
Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary. There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.Energy
Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary. There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.
Getting the balance between activity and rest is a great first step but must be supported by a healthy diet. All too often modern day diets leave you low in essential vitamins, minerals and Omega 3 fats that can make you feel weary and under par.
Eat plenty of fresh vegetables and fruit together with regular protein (preferably low fat meats, fish or vegetarian alternatives) and carbohydrates such as pasta, potatoes and rice for a steady energy supply. It is also important to eat small regular meals to help maintain constant blood sugar levels.
Of course knowing the facts doesnt necessarily make it possible to follow a perfect diet so supplementation might provide an answer as the wide range of nutritional supplements available means you can create a regime tailored to you and your lifestyle. If you feel unsure where to start and would like free, confidential and personal advice why not e-mail or phone our Nutrition Advice team?
Eat plenty of fresh vegetables and fruit together with regular protein (preferably low fat meats, fish or vegetarian alternatives) and carbohydrates such as pasta, potatoes and rice for a steady energy supply. It is also important to eat small regular meals to help maintain constant blood sugar levels.
Of course knowing the facts doesnt necessarily make it possible to follow a perfect diet so supplementation might provide an answer as the wide range of nutritional supplements available means you can create a regime tailored to you and your lifestyle. If you feel unsure where to start and would like free, confidential and personal advice why not e-mail or phone our Nutrition Advice team?
Show filter
Hide filter
Filters
Close X
View productsPrice
£6£47£6£47£6 — £47
Gender
Allergen Free
celery free (8) cereal free (8) crustacean free (8) egg free (8) fish free (6) gelatin free (6) gluten free (8) lupin free (8)
Show More FiltersShow Less Filters
Category
Turmeric (Curcumin) (1) Sage (1) Vitamin B (1) Ginkgo Biloba (2) Brain Health (1) Antioxidants (1) Aromatherapy (2) Herbs & Spices (1)
Show More FiltersShow Less Filters
Brand
Size
120 Tablets (1) 120 Tablets in 2 Cartons (1) 180 Capsules (2) 180 Tablets (1) 180 tablets in 2 pots (1) 20ml (2) 30 Capsules (1) 360 Capsules in 2 pots (1)
Show More FiltersShow Less Filters
Dietary Requirements
Format
Ingredient
Age
120 tablets, 1-a-day, 4 month's supply
4.8/5 based on 392 customer reviewsHelps maintain circulation to the extremities including the feet, hands and brain. May help memory in the short term. The UK's best quality ginkgo
£10.95£9.95
Add to Basket
120 tablets, 2-a-day, 2 month’s supply
4.8/5 based on 79 customer reviewsHelps maintain short term memory. High strength Ginkgo biloba, sage, rosemary and lemon balm. Including B12 for neurological and psychological support. Thousands of satisfied customers.
From £16.95£14.95
From £14.41 with Subscribe & Save
60 tablets, 2-a-day, 1 month's supply
4.8/5 based on 98 customer reviewsUnique formula combines turmeric & pure lutein extracts, zinc and vitamin B12 for normal neurological and psychological function. Developed by nutrition experts.
From £17.95
Subscribe & Save available
180 capsules, 1-3 daily, 4 + month's supply
4.8/5 based on 1242 customer reviewsOne of the UK's strongest fish oils with an unrivalled 700mg of Omega 3s in each taste free capsule. Special 5 stage purification process.
£24.95£22.95
Add to Basket
60 tablets, 1-3 daily, 1+ month’s supply
4.8/5 based on 40 customer reviewsWith zinc, essential for cognitive function. Each veggie tablet contains 100mg of pure Phosphatidyl Serine, a level consistent with studies. From non GM Soya.
£19.95£17.95
Add to Basket
180 capsules, 2-a-day, 3 month's supply
4.8/5 based on 165 customer reviewsHigh strength Fish Oil with 760mg Omega 3s and an impressive 2,500 ORAC plant antioxidant units per daily dose creates a truly unique product.
From £25.95
With refreshing, minty undertones, 20/50ml
4.9/5 based on 38 customer reviewsA rich herbaceous fragrance to stimulate memory and concentration. Ideal for use in natural therapies to relieve muscular fatigue after exercise, a real 'hero' aroma.
From £6.95
90 tablets, 1-a-day, 3 month’s supply
4.8/5 based on 545 customer reviewsHigh strength sage extract. This fascinating herb is popular with women going through the menopause and useful for memory.
From £14.95
60 tablets, 1-a-day, 2 month’s supply
5/5 based on 22 customer reviewsAn impressive 10,000 ORAC plant antioxidant units in a one-a-day formula. A truly unique combination of plant polyphenols and one of the UK's strongest!
£15.95£13.95
Add to Basket
180 tablets, 1-a-day, 6 month’s supply
4.9/5 based on 217 customer reviewsFantastic value, less than 4.5p/day. 3x times stronger than high street products. Perfect for long term use. Small, coated, easy to swallow one-a-day tablets
£9.50£8.50
Add to Basket
A refreshing and invigorating essential oil blend, 20ml
4.4/5 based on 18 customer reviewsScents to energise and motivate when enthusiasm levels are low. Expertly blended to naturally invigorate body and mind.
£7.95
Add to Basket
30 capsules, 1 a day, 1 month’s supply, 50p a day
Achieve sustained attention and mental alertness. Fast acting formula with results that can last up to five hours. Caffeine free.
From £14.95
