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Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary. There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.Energy
Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary. There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.
Getting the balance between activity and rest is a great first step but must be supported by a healthy diet. All too often modern day diets leave you low in essential vitamins, minerals and Omega 3 fats that can make you feel weary and under par.
Eat plenty of fresh vegetables and fruit together with regular protein (preferably low fat meats, fish or vegetarian alternatives) and carbohydrates such as pasta, potatoes and rice for a steady energy supply. It is also important to eat small regular meals to help maintain constant blood sugar levels.
Of course knowing the facts doesnt necessarily make it possible to follow a perfect diet so supplementation might provide an answer as the wide range of nutritional supplements available means you can create a regime tailored to you and your lifestyle. If you feel unsure where to start and would like free, confidential and personal advice why not e-mail or phone our Nutrition Advice team?
Eat plenty of fresh vegetables and fruit together with regular protein (preferably low fat meats, fish or vegetarian alternatives) and carbohydrates such as pasta, potatoes and rice for a steady energy supply. It is also important to eat small regular meals to help maintain constant blood sugar levels.
Of course knowing the facts doesnt necessarily make it possible to follow a perfect diet so supplementation might provide an answer as the wide range of nutritional supplements available means you can create a regime tailored to you and your lifestyle. If you feel unsure where to start and would like free, confidential and personal advice why not e-mail or phone our Nutrition Advice team?
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60 capsules, 1-2- daily, 1 + month’s supply
4.9/5 based on 242 customer reviewsOur single vitamin K2 product with 90µg K2 per capsule in the highly absorbable MK-7 form. A perfect partner to a multi for extra bone support. 1-2/day
From £11.95£9.95
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60 capsules, 1-2 daily, up to 2 month's supply
4.8/5 based on 144 customer reviewsOptimal strength vitamin D3 1000iu and K2-MK7 90µg per capsule. An excellent choice for those looking to support bone health and immunity. 1-2/day
From £14.95
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60 capsules, 1 daily, up to 2 month’s
4.7/5 based on 36 customer reviewsOur maximum strength vitamin D3 at 2000iu and K2-MK7 at 90µg per capsule. A popular choice to support heart health or specific bone concerns. 1-2/day
From £14.95
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90 tablets, 2-a-day, 1+ month's supply
4.9/5 based on 169 customer reviewsA premium bone health formula with the best absorbed vitamin K2 in the form of MK-7. A popular choice with women 50+ and for high impact sports. 2/day
From £15.50£13.50
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180 tablets, 1-2 daily, 3 month's supply
4.9/5 based on 400 customer reviewsOur great value bone health formula is an excellent choice for those looking for bone support due to diet restrictions or during/post pregnancy. 1-2/day
From £9.95£8.95
250 grams
4.8/5 based on 73 customer reviewsTop quality whole nuts are selected and packed for freshness and dust-free so you can enjoy them for snacking any time.
£4.19
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500 grams
4.8/5 based on 136 customer reviewsA delicious mix of hazelnuts, cashews, almonds and brazils from quality suppliers straight to you, no dust, no bits just great nuts.
£8.89
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Delicious Tart Flavour, 500 grams
4.9/5 based on 118 customer reviewsDried cranberries, all their flavour captured as juice is not extracted during the drying process, excellent for nutritious snacking or in tasty recipes.
£5.75
