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Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary. There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.Energy
Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary. There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.
Getting the balance between activity and rest is a great first step but must be supported by a healthy diet. All too often modern day diets leave you low in essential vitamins, minerals and Omega 3 fats that can make you feel weary and under par.
Eat plenty of fresh vegetables and fruit together with regular protein (preferably low fat meats, fish or vegetarian alternatives) and carbohydrates such as pasta, potatoes and rice for a steady energy supply. It is also important to eat small regular meals to help maintain constant blood sugar levels.
Of course knowing the facts doesnt necessarily make it possible to follow a perfect diet so supplementation might provide an answer as the wide range of nutritional supplements available means you can create a regime tailored to you and your lifestyle. If you feel unsure where to start and would like free, confidential and personal advice why not e-mail or phone our Nutrition Advice team?
Eat plenty of fresh vegetables and fruit together with regular protein (preferably low fat meats, fish or vegetarian alternatives) and carbohydrates such as pasta, potatoes and rice for a steady energy supply. It is also important to eat small regular meals to help maintain constant blood sugar levels.
Of course knowing the facts doesnt necessarily make it possible to follow a perfect diet so supplementation might provide an answer as the wide range of nutritional supplements available means you can create a regime tailored to you and your lifestyle. If you feel unsure where to start and would like free, confidential and personal advice why not e-mail or phone our Nutrition Advice team?
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180 tablets, 1-a-day, 6 month's supply
4.8/5 based on 541 customer reviewsA one-a-day formula delivering the full 375mg of magnesium. Essential magnesium that's taste- free, easy to swallow and gentle on the tummy.
£13.95
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120 tablets, 2 daily, 2 month's supply
4.8/5 based on 598 customer reviewsOur unique, premium grade magnesium. For those that need the best form at the best price. A generous 300mg magnesium citrate per 2 tablets.
£11.95£9.95
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40 gummies, 1-2 a day, 40-day supply
Great tasting magnesium gummies. Supports nervous system and muscle function. Helps to reduce tiredness & fatigue. Suitable for adults. Strawberry & cherry flavour.
£14.95£11.95
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165 grams, 1 + month’s supply
4.7/5 based on 110 customer reviewsA refreshing, fast dissolving powder, with the full 375mg of magnesium per 5.5g serving. A great way to ensure you get this essential mineral in your diet.
£16.95£14.95
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180 tablets, 1-2 daily, 3 month's supply
4.9/5 based on 400 customer reviewsThe UK's best all-in-one bone formula. An easy and affordable approach to optimising intakes of calcium and magnesium, vitamin D and vitamin K.
From £9.95£8.95
90 tablets, 2-a-day, 1+ month's supply
4.9/5 based on 170 customer reviewsAll-in-one bone health formula with vitamin K2, Calcium and Magnesium.
From £15.50£13.50
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90 tablets, 3-a-day, 1 month's supply
4.8/5 based on 310 customer reviewsHigh strength multivitamin with high levels of B Vitamins, Lutein, Selenium, Vitamins D3, C & E, with Turmeric and Green tea, plus Calcium & Magnesium.
From £16.50£14.50
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90 tablets, 2-a-day, 1+ month’s supply
4.9/5 based on 68 customer reviewsMega Mineral Complex is in a class of its own in terms of the minerals it supplies and is highly recommended. We have been unable to find another product that offers the same benefits.
£14.50
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