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Memory Support
Firstly, everyone has difficulty remembering things at times so dont panic. But dont be afraid to seek help and advice if you need to, thats a sign of good sense not weakness.Memory Support
Firstly, everyone has difficulty remembering things at times so dont panic. But dont be afraid to seek help and advice if you need to, thats a sign of good sense not weakness.
There are certain times during our lives when memory problems may occur during pregnancy for example some women experience period of forgetfulness, likewise women going through the menopause, these changes are usually short-lived as they are due in part to the hormonal changes that are taking place. Some prescription medications can hamper memory so if you think this might be the cause dont hesitate to discuss it with your health professional.
It is widely believed that correct nutrition can help achieve optimal mental functioning for life. Of particular importance in brain development are the Omega 3s, found in abundance in oily fish. We should try to eat it two to three times a week but few can hope to achieve optimum levels from diet alone and supplementation with the correct fish oil is most helpful. There are also a number of herbs and other brain-friendly nutrients worth considering along with the main antioxidants (vitamins C, E and selenium).
It is widely believed that correct nutrition can help achieve optimal mental functioning for life. Of particular importance in brain development are the Omega 3s, found in abundance in oily fish. We should try to eat it two to three times a week but few can hope to achieve optimum levels from diet alone and supplementation with the correct fish oil is most helpful. There are also a number of herbs and other brain-friendly nutrients worth considering along with the main antioxidants (vitamins C, E and selenium).
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500 grams
4.4/5 based on 11 customer reviewsBrown linseeds or Flaxseeds, are tiny nutrient powerhouses. Packed with protein, fibre and omega 3 essential fatty acids.
£2.59
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250 grams
5/5 based on 9 customer reviewsRich in omega 3 fats, fibre, polyphenols and other essential nutrients, Walnut Halves are a kitchen cupboard staple.
£3.89
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250 grams
5/5 based on 7 customer reviewsFlaked Almonds are low in calories and a source of fibre, protein and magnesium. Add to baking, curries or cereals for a nutritious crunch.
£5.09
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500ml
4.9/5 based on 90 customer reviewsRaw, unpasteurised, unfiltered, with all the goodness of 'The Mother.' Made to an old family recipe. This award-winning formula is vegan, veggie and gluten free.
£3.75
2kg/4.4lb
4.6/5 based on 11 customer reviewsPharmaceutical grade, 100% natural salts with nothing added. Add to a warm bath to help relax aching muscles. Responsibly sourced and vegan friendly.
£9.65
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250grams
4.8/5 based on 63 customer reviews30+MG grade, pure Manuka Honey, renowned for its antibacterial properties and distinct flavour. Free from insecticide or other agricultural sprays.
From £8.99
100grams (20 servings)
5/5 based on 4 customer reviewsEngevita® yeast provides a source of B vitamins and minerals. It has a cheesy, nutty flavour and is popular in vegetarian and vegan cooking.
£3.70
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250 grams
4.8/5 based on 41 customer reviewsCrunchy, chunky, creamily smooth and bursting health supporting nutrients. Lunchbox, gym bag, office snack essentials!
£4.99
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500 grams
4.7/5 based on 42 customer reviewsNutrient powerhouses with a sweet, nutty flavour that add texture and taste to any dish.
£7.39
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250 grams
4.8/5 based on 26 customer reviewsLet's face it - it's the effort in removing the shell that partly makes these such a popular snack!
£11.59
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250 grams
4.6/5 based on 47 customer reviewsSatisfyingly crunchy peanut and seaweed savoury snacks. Low in saturated fat and suitable for vegetarians and vegans.
£3.75
500 grams
4.3/5 based on 47 customer reviewsVersatile, crunchy and mildly nutty 'super seeds' - rich in vitamins and minerals and a good source of protein and dietary fibre
£2.29
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