By cutting out animal-based products, like meat, fish, eggs and dairy, you run the risk of falling short in essential micronutrients – in particular, vitamin B12, iron, calcium, and omega 3 fatty acids.
Multivitamins: Vegan
By cutting out animal-based products, like meat, fish, eggs and dairy, you run the risk of falling short in essential micronutrients – in particular, vitamin B12, iron, calcium, and omega 3 fatty acids.
A low level in any one of these food groups may compromise your energy levels, bone health, cognition, and mood. If you’re following a plant-powered diet, therefore, you need to carefully plan your food choices. To plug any nutritional gaps, we’ve developed multivitamins to cover all the essential nutrients you need to stay fighting fit on a vegan diet. Find out more about plant-based nutrition in our Blog.
