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How to support your immune system this winter
The argument is that anything that’s good for your general health may help keep your immune system strong and healthy too. With that in mind, take a look at this article for a deep-dive into the immune system along with some strategies you may want to consider adopting for an overall healthier you.
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Vitamin C: How much do we need?
A recent article suggested doubling our dose of this virtuous vitamin is an important health hack, but what’s the official advice?
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Zinc supplements could be key to zapping your 'super cold'
The seasonal snuffles are back and in force! Despite the hype, this is not a super-charged version of the common cold, it’s simply our out of practice immune systems falling prey to the same old virus. This article looks into the properties of zinc and how we could all benefit from it this season.
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Cold and flu: Top tips to support wellness this winter
This editorial may act as a reminder or give valuable new insights into how to combat the malevolent symptoms of cold and flu. Either way, this is a good read with sound advice worth following.
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The immune system benefits from vitamin D - How much you should be getting?
Qualify your knowledge on vitamin D, spoiler alert, there’s more to it than just catching some rays! Find out how to check your levels, the recommended daily dose and how to identify signs of deficiency.
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How to eat more immunity-boosting foods – best recipes to try
Take agency over your own immune health – which begins with a healthy, colourful diet rich in nutrients, and get shopping for some of the top recommended foods to keep you fighting fit this winter.
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The importance of selenium in immune health
Did you know that selenium is required by the body to make proteins that are critically important for preventing damage to tissues caused by inflammation? Read on to find out why selenium is a key player in maintaining a healthy immune system.
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Top 5 health properties of elderberry syrup
This heralded herbal hero has been a family favourite for supporting immune health for hundreds of years, not just because it’s tasty and easy to make at home but it’s also rich in antioxidants and vitamins. Take a look at the top 5 health properties and have a go at the recipe.
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