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Astaxanthin: is this the supplement we should all be taking?
Astaxanthin has been heralded as super-supplement in recent media coverage. It is a naturally occurring pigment that belongs to the carotenoid family and is found in various marine organisms. Astaxanthin is known for its powerful antioxidant profile and is believed to offer a range of potential health properties, including supporting skin health. Click the link to discover the exciting evidence for wrinkle reduction. Link to Article
Vitamin B1 and brain power: Increased dietary intake linked with better cognition
Vitamin B1, also known as thiamine, plays a crucial role in brain function. Studies have suggested that increased dietary intake of thiamine is associated with improved cognitive performance, particularly in older adults. Read the full study here. Link to Article
Daily fibre supplement improves older adults’ brain function, study suggests
The gut-brain axis is an area of active investigation, and preliminary studies have shown promising results regarding the potential cognitive benefits of prebiotic plant fibres, such as Fructo-oligosaccharides (FOS). Continue reading to learn more. Link to Article
Vitamin B1 and B2 may lower muscle loss risk, researchers find
Vitamin B1, also known as thiamine, and vitamin B2, also called riboflavin, play an important role in maintaining muscle function. A new cross-sectional study discovers interesting results depending on gender. Read on for the full story. Link to Article
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