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What does Vitamin K do?
Most of us are familiar with the bone supporting credentials of calcium and vitamin D but the lesser known vitamin K is equally integral to a healthy skeletal system. This article provides a thorough insight into this important nutrient.
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Are you missing out on vital minerals?
The National Diet and Nutrition Survey provides evidence that the majority of us are missing out on essential nutrients. Find out how to support your diet to plug any nutritionals gaps.
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How to live longer: 'Powerhouse' snack to protect against heart disease and an early death
Making some small diet or lifestyle changes could help to increase your life expectancy. Adding more nuts to your diet daily is a great place to start.
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When’s the best time to take a multivitamin?
So when exactly is the optimal time to take your multivitamin so that your body has the best chance of absorbing its nutrients? This piece gives you all the answers.
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Nutrition for adults
Nutrition and lifestyle guidance for adults including supplement suggestions for healthy living.
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Aromatherapy with lavender essential oil increases melatonin levels in older adults
Melatonin is widely known as the sleep hormone and helps regulate the body’s circadian rhythm. A fascinating study into how lavender essential oil supports its production.
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Best supplements for stronger bones
The Royal Osteoporosis Society share their insights into two nutrients that are essential for supporting bone heath.
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Vitamin D twice a day may keep vertigo away
The nauseating spinning feeling, known as vertigo, is a common affliction. With little natural support for this condition this article may just have a helpful combination of nutrients.
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