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Polyphenols show promise in shifting microbiome away from obesity
Great news for lovers of chocolate, coffee and wine - all great sources of polyphenols. Promising findings on how they may support gut health and metabolism.
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Food as medicine: Brazil nut
A deep-dive into the profile of this nutrient dense tropical tree-nut. Traditional uses, recipe and nutritional credentials are all covered here.
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What foods contain lutein and zeaxanthin: Eating for eye health
They’re all ready likely to be a staple of your shopping list, if they’re not perhaps it’s time to add them on in an effort to support eye health.
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21 easy ways to combat the winter blues
Winter does have a habit of outstaying its welcome, so it’s great to have some easy to achieve pick-me-ups to get through the darker days.
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Simple tips for parents to help children focus on their homework
Easy to implement changes which could transform your child’s learning. And when you’re done reading there’s plenty more where that came from in our Blog on children’s health.
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Nut Recipes: From sugared pecans to spicy cashews
Super tasty, easy to make, what’s not to like? Healthier snacks that pack nutritional punch.
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Studies have found that the DASH diet can lower blood pressure, and dietitians say it's one of the healthiest ways to eat
Studies prove this diet has a positive impact on blood pressure levels. From what foods to choose and which ones to avoid this article gives you all you need to know about this health helping plan.
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Bone Health For Vegans And Dairy-Free Diets
There are key nutrients that are non-negotiable for optimal health, but what food source alternatives should you consider on a vegan diet? Nutrients and their sources are revealed here.
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