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Reduce your chances of developing osteoporosis
Women approaching menopause should strengthen their bones to reduce the risk of osteoporosis, according to rheumatologist. Women in perimenopause can lose up to 20% of bone density in the first five to seven years after menopause. Link to Article
Consider ginger for joint health
This article reviews preclinical and clinical evidence on the supportive properties of ginger (Zingiber officinale). Preclinical studies have shown that ginger and its compounds may be helpful for joint health. Link to Article
CoQ10 supports menopause health
This study-based piece highlights the potential benefits of ubiquinol, a form of coenzyme Q10, during menopause. The study suggests that ubiquinol supplementation may have a positive effect on menopausal symptoms, including hot flashes and fatigue. Link to Article
The power of fish oil & ORAC antioxidant units
This content emphasises the role of fish oil in providing antioxidant protection to the body and reducing oxidative stress; it also covers the properties of ORAC antioxidant units derived from plants. Link to Article
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