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Menopausal Hair Loss: A Trichologist Shares Her Advice
This article addresses menopausal hair loss, highlighting the hormonal changes that contribute to this issue. From a nutritional perspective, it's essential to focus on key nutrients: omega 3 fatty acids for scalp health, protein for hair strength, and vitamins like biotin and zinc for the maintenance of normal hair. A diverse diet rich in fruits, vegetables, and whole grains can help maintain hormonal health and manage stress, both of which are crucial during menopause. By prioritising a nutrient-dense diet, women can take proactive steps to support hair health and overall wellbeing during this transition. Link to Article
B vitamins and the nervous system
B vitamins, particularly B1, B6, B12, and folate, are crucial for maintaining optimal nervous system function. They aid in energy metabolism and neurotransmitter synthesis, impacting mood and cognitive performance. For instance, B6 helps produce serotonin, while B12 protects the myelin sheath around nerves. The article highlights the importance of dietary sources like whole grains, legumes, and animal products, noting the risks of low vitamin B levels, which can lead to fatigue and cognitive decline. A balanced intake of B vitamins is essential for mental clarity and emotional wellbeing, making them vital for overall health. Learn more. Link to Article
Understanding Riboflavin’s Role in Migraine Prevention: What You Need to Know
Riboflavin (vitamin B2) plays a vital role in migraine prevention by supporting energy production and brain function. The article highlights research indicating that higher riboflavin intake can reduce the frequency and severity of migraines. Our nutritionists recommend incorporating riboflavin-rich foods like dairy, eggs, lean meats, green leafy vegetables, and fortified cereals into your diet. For those considering supplements, get in touch with our expert Nutrition Advisors for essential dosage advice. By ensuring adequate intake of riboflavin, we can take proactive steps toward managing migraines and supporting overall health. Find out more. Link to Article
Myo-inositol, Insulin Resistance and PCOS explained
This article explores the vital role of myo-inositol in addressing insulin resistance and Polycystic Ovary Syndrome (PCOS) from a nutritional standpoint. Many women with PCOS face insulin resistance, which can worsen symptoms like weight gain and irregular cycles. The article emphasises incorporating myo-inositol through diet or supplements for those with PCOS. Our nutritionists recommend a holistic approach, combining mindful dietary choices and lifestyle modifications to empower women in managing their health effectively. Learn more. Link to Article
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