Find these articles useful, why not have a look around Our Blog for more information!
The surprising menopause symptoms that affect your eyes
Menopause brings about various hormonal changes, and one symptom that might surprise you, is dry eyes. This article explains the connection between menopause and dry eyes and how nutrition can help manage this condition.
During menopause, declining oestrogen levels can affect tear production and the health of ocular tissues, leading to dry eyes. Proper nutrition plays a crucial role in managing this symptom. Including omega 3 fatty acids from sources like fatty fish, walnuts and chia seeds can support eye health. Consuming vitamin A rich foods like carrots and spinach, along with antioxidants such as vitamins C and E found in fruits and vegetables, can protect the eyes from oxidative stress. Staying hydrated and maintaining a balanced diet that includes whole grains, lean proteins, and healthy fats are also important.
By focusing on nutrition, women can support their eye health and manage dry eyes during menopause effectively. Link to Article
Can a plant-based diet really reduce biological age?
This feature explores the potential benefits of plant-based eating patterns in slowing down the ageing process. Several studies suggest that adhering to a plant-based diet may lower biological age by reducing the risk of age-related health issues. These diets are rich in antioxidants, fibre, and phytochemicals, which have health-supporting properties. However, it is important to note that more research is needed to establish a clear cause-and-effect relationship.
While plant-based diets can be nutritionally adequate if well-planned, consulting with expert nutrition advisors is recommended to ensure optimal nutrient intake. Link to Article
Are you a chronic overthinker? Menopause could be to blame!
In this piece the role of hormones in overthinking is explored. Hormone imbalances, particularly in cortisol and serotonin, are identified as potential contributors to chronic overthinking. Cortisol, the stress hormone, can become dysregulated in overthinkers, leading to heightened anxiety and rumination. Low serotonin levels, associated with low moods, can also perpetuate negative thinking patterns. The importance of a holistic approach to address overthinking, including a balanced diet rich in nutrients, stress-management techniques, and self-care practices like exercise and mindfulness should be considered. By addressing hormone imbalances and adopting healthy habits, individuals can break free from the cycle of overthinking and achieve a more peaceful state of mind. Link to Article
Combination PEA supplement has positive impact on neuropathic discomfort by 33%: Study
This article examines a study investigating the potential advantages of using a combined pea supplement to alleviate neuropathic discomfort. The research reveals promising outcomes, indicating that PEA supplementation has effectively reduced neuropathic discomfort by 33%. Link to Article
Disclaimer:
The links are being provided as a convenience and for informational purposes only; they do not constitute as an endorsement or approval of any of the Nature's Best products, services or opinions of the corporation or organization or individual. Nature's Best bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.
Read previous issues of News Focus.. Read More
