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High intake of vitamins A, E and D linked to fewer respiratory illnesses, says study
A combination of nutrients are in the spotlight for supporting respiratory health – a very topical piece based on preliminary research.
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How does mental health affect the brain?
Maintaining mental wellbeing can be a challenge, but it’s helpful to know that any symptoms you may be experiencing are caused by changes in your brain. This guide shows there are ways to keep your symptoms under control and continue living your life normally.
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Resting metabolic rate: the difference between men and women
Metabolic rate, BMR vs RMR – clear as mud? Finally, an article demystifying theses processes with clear definitions and great advice on how to `shake up’ your metabolism.
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Spotlight on vitamin D, tooth health
A fascinating look into vitamin D and tooth heath research. Could this be another argument for supplementation of vitamin D during pregnancy and beyond?
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Study links vitamin E and carotenoids to reduced cognitive decline
A diet rich in vitamin E and carotenoids, including lycopene, may reduce the speed of cognitive decline, according to a large prospective cohort study.
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10 health tips for women over 40
Do you want to lead your best life in your 40’s? Dr Wiseman shares her expert tips on ageing well and why self-care is a priority, not a luxury.
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What is Epsom Salt?
The therapeutic properties of these mineral salts have been known since the 17th century. Discover some delicious ways to use them in your home beauty preparations.
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Vitamin D deficiency: Could your low mood be due to lacking in vitamin? Study explains
Vitamin D certainly appears to be the `hero’ of the hour for respiratory health, but this study believe it is also useful for sustaining mental wellbeing too.
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