Taking a multivitamin is a helpful way to ensure you hit every nutritional note each day and can help to combat modern nutritional gaps in a convenient and fuss-free formula. Women of 50 and upwards can benefit from a multivitamin especially to support hormonal and menopausal changes.
Best multivitamin for women between 20-50 years
With work, personal goals, and family commitments, it’s easy for healthy choices and self-care to come last on the to-do list. But your wellbeing deserves to take front and centre.
Multi-Max® Woman
Designed by leading nutrition experts, Multi-Max® Woman complements the needs of modern life and provides all-round support to the areas of health most relevant to women.
What does Multi-Max® Woman provide?
Female health
The hormonal, psychological, and physical changes associated with your monthly cycle can feel exhausting at times. Multi-Max® Woman contains generous amounts of vitamin B6 in the active Pyridoxal-5-Phosphate (P5P) body-ready form for the regulation of hormonal activity. We’ve also provided 250mg of magnesium, which supports psychological, nervous system, and muscle function, including the uterine muscle, making it an excellent choice for female health.
Multi-Max® Woman delivers an additional 14mg of iron, in the popular ferrous form, at 100% of the NRV to replace monthly loss via menstruation, an especially important consideration if you eat little to no red meat. Iron, crucially, contributes to the formation of haemoglobin and red blood cells.
Balances energy
To keep all the balls in the air, and meet fitness goals, you need enough get-up-and-go. Multi-Max® Woman provides an excellent spread of B vitamins (B5, B6, B12, and folic acid), magnesium, and iron to support the reduction of tiredness and fatigue. It also contains high-strength chromium for the maintenance of normal blood glucose levels, which helps balance energy reserves between meals.
Supports immunity
Long days and busy schedules can often mean the immune system needs some extra TLC. Multi-Max® Woman delivers 10µg of vitamin D in the preferred, highly absorbable form of D3, cholecalciferol, the level recommended by the Department of Health, along with relevant amounts of selenium and vitamin C to support immune function.
Bone health
Looking after your bones is important at every age. Multi-Max® Woman contains good levels of vitamin D3, which supports bone maintenance, as well as the absorption and utilisation of calcium and phosphorus, two minerals found in bones. We’ve also included vitamin K and magnesium for additional support.
Skin, hair and nails
Stress, poor sleep, and environmental stressors, like UV exposure, can affect your complexion. Our advanced formula provides 15mg zinc (150% NRV) for hair, skin, and nails, as well as 700µg of vitamin A to support the maintenance of normal skin.
Best multivitamin for women between 50-70 years
With such a full plate, you may struggle to find a moment to think about your individual needs. But your health and wellbeing matter – and deserve to be prioritised.
Multi-Max® Woman 50+
Formulated by leading nutritional experts, Multi-Max® Woman 50+contains a blend of vitamins, minerals, herbs, and plant extracts to support the changing needs of women over 50.
What does Multi-Max® Woman 50+ do?
Heart health
As you enter menopause, your heart health becomes even more important. Multi-Max® Woman 50+ supplies generous amounts of vitamin B1, which supports normal heart function. It also delivers a high-strength combination of folic acid (vitamin B9 – also known as folate), vitamin B6 and vitamin B12 for normal red blood cell formation.
Balances energy
Navigating a busy schedule can be exhausting. Our advanced formula contains good amounts of iron and B vitamins (B5, B6, B12, and folic acid) to support the reduction of tiredness and fatigue, ensuring there’s enough energy for you and everything else going on.
Bone health
Since menopausal women are at an increased risk of lower bone density, looking after your bones is essential.Multi-Max® Woman 50+ contains 120mg of vitamin C for normal collagen formation, which plays a role in bone health, together with vitamin D3 and magnesium to reduce the loss of bone mineral density in postmenopausal women. Low bone mineral density is a risk factor for osteoporotic bone fracture.
Support immunity
To give your natural defences a leg up, Multi-Max® Woman 50+ provides 10µg of vitamin D in the preferred, highly absorbable form of D3, cholecalciferol, a level recommended by the Department of Health, along with vitamin C and selenium to support the normal function. of the immune system.
Helps cognition
As you transition through menopause, you may wish to support your cognitive health. Multi-Max® Woman 50+ provides generous amounts of vitamin B6 for normal mental performance, as well as 15mg of zinc and 150µg of iodine, 100% of the NRV, to support cognitive function. We’ve also included 2mg of pure, sustainably sourced, free-form lutein (twice the level described as lutein esters), one of the most important carotenoids, found in concentrated levels in the brain. The addition of turmeric extract, a popular spice, provides extra support.
Oxidative stress
Environmental stressors, like pollution and UV exposure, are known to affect your health over time. Our advanced formula contains high-strength grapeseed and rosemary, both of which contribute to the protection of cells from oxidative stress.
Best multivitamin for women 70+
Multi-Max® 70+
Don’t let age get in the way of making positive improvements to your life. It’s never too late to put your health and wellbeing first with Multi-Max® 70+. A nutritional blend of vitamins, minerals and herbs to support your wellbeing during your retirement years.
What does Multi-Max® 70+ do?
Supports immunity
Looking after your natural defences takes centre stage as you enter your 70s. Multi-Max® 70+ provides excellent amounts of vitamin C and selenium to support normal immune function. Our formula also includes a generous 10µg of vitamin D in the preferred, highly absorbable form of D3, cholecalciferol, for additional immune support. This level is recommended by the Department of Health for those over 65, who might not get as much sunlight.
Helps cognition
As you get older, your brain deserves a little more care and attention. Multi-Max® 70+ provides 5mg of vitamin B6 for normal mental performance, as well as 12.5mg of zinc, 125% of the NRV, to support cognitive function and help you feel your best.
Heart and nervous system
Your cardiovascular health and nervous system are important areas of consideration at this time. Multi-Max® 70+ supplies high-strength vitamin B1, which supports normal heart and nervous system function, as well as folic acid, vitamin B6 and vitamin B12 for normal red blood cell formation.
Bone health
Besides staying active as much as possible, increasing your intake of bone-supporting nutrients is always a good idea. Multi-Max® 70+ provides useful amounts of vitamin D3, calcium, and magnesium to support bones. The addition of vitamin C, meanwhile, supports normal collagen formation, which plays a role in cartilage and bone health.
Reduces fatigue
To support your vitality, as you enter the next chapter of your life, Multi-Max® 70+ provides a comprehensive spread of B vitamins (B5, B6, B12, and folic acid) for the reduction of tiredness and fatigue. It also contains high-strength chromium for the maintenance of normal blood glucose levels, which helps balance energy reserves between meals.
Supports vision
With age often comes changes in your eyes.Multi-Max® 70+ provides impressive levels of zinc and vitamin B2 to support normal vision.
If you struggle with traditional tablets, we recommend Multi-Max® A-Z Fizzy, which provides excellent nutritional coverage in a delicious-tasting effervescent tablet.
Explore multivitamins
Browse our new and improved multivitamin range to find the right one for you.
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Disclaimer: The information presented by Nature's Best is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications.
Keri
Keri Filtness has worked in the Nutrition Industry for 19 years. She is regularly called upon for her professional comments on health and nutrition related news. Her opinions have been featured by BBC3, Prima, Vitality, The Mirror, Woman’s Own and Cycling Weekly, amongst others. She has also worked one to one with journalists, analysing their diets and health concerns and recommending changes and additions, where appropriate.
