Start your day with a tasty, nutritious and healthy breakfast! Motivate your brain and body into action with recipes that contain nourishing nutrients to aid energy, concentration and blood sugar levels. Eggs are great protein punches and delivers a wide range of nutrients. Oats are abundant in antioxidants and delivery around 12grams of protein per cup. Berries for antioxidants and anthocyanins and avocados for omega 3s. You better get the ingredients ready!
Black Forest Smoothie
Ingredients
Makes enough for 2 large glasses
400ml almond or other milk
2 scoops of Chocolate Whey 80 (368-1450)
60ml Cherry Max (456-500)
Handful of frozen fruit – raspberries, cherries etc
1 small avocado
Method
Blend all the ingredients together and serve, over ice.
Pumpkin Spice Pancakes
Ingredients
100g tinned unsweetened pure pumpkin puree
2 eggs
1tsp of mixed spice or cinnamon
1-2 tsp Flourishe (576-500)
Method
Mixed all the ingredients in a bowl. Cook over medium heat until golden. Serve with a little nut butter or pure maple syrup and chopped nuts.
Banana Pancakes
Ingredients
One banana
Two eggs
A handful of oats
Whey protein powder (optional) (3475-1000)
Method
Mash the banana and mix in the eggs, oats and any additional ingredients. Cook over a medium heat until golden brown. Serve with fresh or frozen fruit and a little nut butter (cashew works well).
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Keri
Keri Filtness has worked in the Nutrition Industry for 19 years. She is regularly called upon for her professional comments on health and nutrition related news. Her opinions have been featured by BBC3, Prima, Vitality, The Mirror, Woman’s Own and Cycling Weekly, amongst others. She has also worked one to one with journalists, analysing their diets and health concerns and recommending changes and additions, where appropriate.
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