Fight blue light, which is proven to disrupt sleep patterns.
This spray uses alcohol to disperse the essential oils. The vodka also evaporates quickly to avoid damaging or staining fabrics.
Ingredients
4 drops Ylang ylang essential oil
12 drops Lavender essential oil
8 drops Bergamot essential oil
1/2 tsp Vodka
Distilled water
Method
Add all the ingredients to a 100ml spray bottle then top up with distilled water.
Shake to mix and use as and when required.
Uses
Skin care preparations
Diffusers
Heat stones
Vaporisers
Bath oils
Natural therapies
Topically
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