Fish oil supplements have gained immense popularity in recent years due to the numerous health supporting properties of the omega 3s EPA and DHA found in the oil. Include ORAC antioxidant units, derived from protective plant compounds, with omega 3s and you have a powerful formula to support overall health and wellbeing. Let’s explore this in more detail.
Omega 3s and Heart Health:
Fish oil is rich in omega 3 fatty acids, namely eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fatty acids have been extensively studied and are known to support cardiovascular health. They may help lower triglyceride levels and endorse healthy blood pressure.
Omega 3s and Eye Health:
Omega 3s also play a crucial role in maintaining optimal vision health. DHA, in particular, is highly concentrated in the retina of the eye. It is essential for the proper functioning of photoreceptor cells, which are responsible for converting light into electrical signals that the brain interprets as visual images. Adequate intake of omega 3 fatty acids has also been associated with a reduced risk of age-related eye conditions.
Omega 3s and Brain Function:
The omega 3 fatty acids found in fish oil play a crucial role in maintaining optimal brain function. DHA is a major structural component of the brain and is essential for normal cognitive development and functioning. Regular consumption of fish oil has been associated with improved memory, focus, and overall mental well-being.
ORAC Antioxidant Units:
The Oxygen Radical Absorbance Capacity (ORAC) is a method used to measure the antioxidant capacity of foods and supplements. Certain foods are particularly high in ORAC units; rosemary, green tea and grape seed are in this category. A supplement that includes ORAC antioxidant units derived from plant compounds with fish oil may support our natural defences against oxidative stress and free radicals, which can damage cells and contribute to long-term health concerns.
OracOmega®
Our OracOmega® capsules deliver a unique blend of protective plant antioxidants from green tea, grape seed and rosemary, together with a premium grade fish oil. To find out more about OracOmega® click here.
If you’d like to learn more about omega 3s visit Nutrition Buzz by clicking here.
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Olivia
Olivia Salter has always been an avid health nut. After graduating from the University of Bristol, she began working for a nutritional consultancy where she discovered her passion for all things wellness-related. There, she executed much of the company’s content marketing strategy and found her niche in health writing, publishing articles in Women’s Health, Mind Body Green, Thrive and Psychologies.
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