Get Heart-Health Happy!
Maintaining a Healthy Heart: Essential Tips for Adults of All Ages
Maintaining a healthy heart is vital for everyone, regardless of age. Heart health reduces the risk of cardiovascular conditions, which are leading causes of mortality globally (World Health Organization, 2021). By adopting a heart-healthy lifestyle, individuals can significantly enhance their overall wellbeing and longevity.
Understanding CoQ10 and Its Importance for Heart Health
Coenzyme Q10 (CoQ10) is a crucial antioxidant found in every cell of the body, particularly in the heart. It plays a vital role in energy production within the mitochondria, helping cells generate ATP, the energy currency of the body (Babaei & Hosseini, 2020). CoQ10 protects the heart from oxidative stress, a contributor to heart conditions. However, levels of CoQ10 naturally decline with age, impacting heart health. Supplementation of CoQ10 may be recommended for older adults or those with heart conditions (Rosenfeldt et al., 2005).
The Heart Health Benefits of Omega 3 Fatty Acids
Omega 3 fatty acids, especially DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), are essential fats found in fish oils. They offer significant heart health benefits, such as reducing triglycerides and supporting blood pressure health (British Nutrition Foundation, 2022). According to the UK’s National Health Service (NHS), at least two portions of fish per week, including one oily fish (NHS, 2023), is recommended.
Should you wish to adopt a heart health supplement strategy, you might like to try PulseQ10 - the benefit of 2 heart-health nutrients, CoQ10 and Fish Oil, in just one product! For the normal function of heart health** and the maintenance of normal blood pressure***.
For those adopting a plant-based diet, explore our vegan CoQ10 and Vegan Omega 3 range.
- Follow a Mediterranean Diet: This heart-healthy diet is rich in fruits, vegetables, whole grains, nuts, and healthy fats. It emphasises olive oil and fish, providing essential nutrients and omega 3s.
- Engage in Regular Physical Activity: Exercise strengthens the heart, improves circulation, and helps maintain a healthy weight. Aim for at least 150 minutes of moderate aerobic activity weekly, such as brisk walking or cycling.
- Manage Stress Effectively: Chronic stress negatively impacts heart health. Incorporate relaxation techniques like yoga, meditation, or deep breathing exercises into your daily routine.
- Limit Processed Foods: Reduce intake of processed foods high in trans fats, sugar, and salt, which contribute to heart disease. Focus on whole, unprocessed foods instead.
- Stay Hydrated: Proper hydration supports overall health and heart function. Aim to drink plenty of water throughout the day.
- Schedule Regular Health Check-ups: Routine check-ups can monitor blood pressure, cholesterol levels, and other cardiovascular risk factors, allowing for early intervention if necessary.
Maintaining a healthy heart is a lifelong commitment that benefits individuals of all ages. By incorporating CoQ10, omega 3 fatty acids, and heart-healthy lifestyle choices, adults can take proactive steps toward ensuring their heart remains strong and healthy.
References
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Babaei, M., & Hosseini, S. (2020). The role of CoQ10 in heart health. Journal of Cardiovascular Medicine, 21(5), 392-399.
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British Nutrition Foundation. (2022). Omega-3 fatty acids and heart health. Nutrition Bulletin, 47(3), 223-234.
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NHS. (2023). Fish: Eat well - NHS. Retrieved from NHS UK.
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Rosenfeldt, F., et al. (2005). Coenzyme Q10 in the treatment of heart disease: A review. European Heart Journal, 26(20), 2116-2121.
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World Health Organization. (2021). Cardiovascular diseases (CVDs). Retrieved from WHO.
** A beneficial effect is obtained with a daily intake of 250mg of DHA and EPA.
*** A beneficial effect is obtained with a daily intake of 3 grams of DHA and EPA.
