Heart health is a vital aspect of overall wellbeing. Taking care of your heart involves adopting a healthy lifestyle, maintaining a balanced diet, and incorporating essential nutrients into your daily routine. Two supplements that have been widely studied for their potential properties in supporting heart health are Coenzyme Q10 (CoQ10) and fish oil.
Coenzyme Q10, also known as CoQ10, is a naturally occurring compound found in the body. It plays a crucial role in the production of energy within cells and acts as an antioxidant. CoQ10 is particularly abundant in organs with high energy requirements, such as the heart. As we age, the levels of CoQ10 in our bodies may decrease, which could impact heart health.
Supplementing with CoQ10 has shown to have a positive impact on heart health. It may help support energy production in the heart muscle, healthy blood pressure levels, and overall cardiovascular function.
Fish oil is another supplement that has gained attention for being a heart health hero. Fish oil is a rich source of omega 3s, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These long-chain omega 3 fatty acids contribute to the normal function of the heart* and the maintenance of normal blood pressure ** as well as supporting overall health.
While consuming fatty fish like salmon, mackerel, or sardines is an excellent way to obtain omega 3 fatty acids, fish oil supplements can be a convenient alternative for those who don't consume enough fish in their diet. However, if you have a medical condition or are taking medication, it is important to consult your health care professional before starting any new supplements.
In addition to CoQ10 and fish oil, a heart-healthy diet should include a variety of nutrient-rich foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. It is also important to limit the intake of saturated fats, trans fats, sodium, and added sugars. Take a look at our Health Foods range for healthy eating inspiration.
Regular physical activity, managing stress levels, getting enough sleep, and avoiding smoking are also crucial factors in maintaining heart health.
To find out more about supporting your heart health, visit Nutrition Buzz by clicking here, or get in touch with one of our expert Nutrition Advisors.
*A beneficial effect is obtained with a daily intake of 250mg of DHA and EPA
**A beneficial effect is obtained with a daily intake of 3 grams of DHA and EPA
