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Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
7-8 hours a night in order to function properly. The best way to tackle sleep problems is to discover the cause as often it’s due to lifestyle factors such as stress or illness. Dietary factors influence our ability to ‘switch off’ too, so try not to eat late at night, and avoid caffeine and alcohol near to bedtime.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
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180 capsules, 1-3 daily, 4 + month's supply
4.8/5 based on 1242 customer reviewsOne of the UK's strongest fish oils with an unrivalled 700mg of Omega 3s in each taste free capsule. Special 5 stage purification process.
From £24.95
60 capsules, 1-3 daily, up to 2 month's supply
4.8/5 based on 319 customer reviewsUK's strongest 1-3 p/day fish oil with a whopping 1040mg Omega 3s in each taste free, sweet orange oil impregnated capsule. 5 stage purification process.
From £29.95
180 capsules, 1 to 3-a-day, up to 6 months' supply
5/5 based on 155 customer reviewsFish oil with essential omega 3s. 1-a-day heart health support. Best choice if consuming 2 portions of oily fish a week to optimise omega 3 intake.
£14.95£12.95
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120 capsules, 2-a-day, 2 month's supply
4.8/5 based on 75 customer reviewsUnique heart-healthy formula, with 100mg CoQ10, a useful level for those on statins combined with 1040mg Omega 3s in a convenient 2-A-Day capsule.
£38.95£32.95
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180 capsules, 2-a-day, 3 month's supply
4.8/5 based on 165 customer reviewsOracOmega®, high strength fish oil with plant antioxidants. 760mg omega 3s per 2 capsules. Recommended for those living in urban/built-up areas. 2-a-day.
From £25.95
180 capsules, 1-a-day, 6 months' supply
4.9/5 based on 786 customer reviewsCod liver fish oil - omega 3s, plus vitamins A, D and E. Best choice for vision, immunity, and bone health. 1-a-day capsules.
From £14.95
300ml, 5ml daily, 2 month’s supply
4.8/5 based on 280 customer reviewsA pure cod liver oil liquid with delicious natural lemon extracts. Each 5ml teaspoon delivers a huge dose of Omega 3's plus Vitamin D.
£9.95£8.95
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120 capsules, 1-2 daily, 3+ month’s supply
4.9/5 based on 221 customer reviewsAn Omega 3, 6, 9 combination with exceptional levels of Omegas and vitamin D, well known for the normal function of the immune system.
£19.95£17.95
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60 capsules, 1-a-day, 2 month’s supply
4.6/5 based on 42 customer reviewsPlant based, vegan friendly Omega 3 capsules providing 250mg DHA, which contributes to the maintenance of normal brain function/normal vision. Convenient, one-a-day formula.
From £18.50
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90 capsules, 1-3 daily, 1 + month’s supply
4.9/5 based on 302 customer reviewsOne of the UK's strongest with twice the level of alpha linolenic acid (680mg per capsule) compared to other flax seed oil products.
£10.95£8.95
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60 capsules, 1-a-day, 2 month's supply
4.7/5 based on 203 customer reviewsAdvanced eye formula, combining Lutein with concentrated Omega-3 Fish Oil and Vitamin D3 in one convenient, easy-to-swallow capsule.
From £22.95£19.95
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