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Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
7-8 hours a night in order to function properly. The best way to tackle sleep problems is to discover the cause as often it’s due to lifestyle factors such as stress or illness. Dietary factors influence our ability to ‘switch off’ too, so try not to eat late at night, and avoid caffeine and alcohol near to bedtime.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
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100g powder, 2.5g a day, 40 servings
4/5 based on 4 customer reviewsCollagen Beauty powdered collagen peptides, type 1 & III, helps to reduce fine lines and wrinkles in just 4-8 weeks.
£39.95£34.95
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60 tablets, 1-3-a-day, up to 2 month supply
4.1/5 based on 19 customer reviewsPatented VERISOL® collagen peptides reduce wrinkles by up to 50%. Visible results in just 4-8 weeks. Money back guarantee.
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60 tablets, 1-a-day, 2 month supply
4.6/5 based on 86 customer reviewsWith 22 nutrients to support the maintenance of healthy hair, including high-strength selenium, biotin, iron and B vitamins.1-a-day.
£12.95
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60 tablets, 2-a-day, 1 month supply
4.7/5 based on 381 customer reviewsHigh-strength anthocyanidins, grapeseed, vitamin C and biotin to support skin complexion. One of the UK's leading skin health supplements. 2-a-day.
From £20.95£17.95
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120 tablets, 2-a-day, 2 month supply
4.8/5 based on 230 customer reviewsA high strength multivitamin for young women with vitamin B6 to help regulate hormonal activity. Contains magnesium and chromium.
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90 tablets, 1-a-day, 3 month supply
4.9/5 based on 511 customer reviewsAdvanced multivitamin and mineral for women over 50, providing targeted support for heart health, energy, cognition, and bones.
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90 tablets, 1-a-day, 3 month supply
4.7/5 based on 32 customer reviewsMultivitamin and mineral for teenage girls from the age of 13 years. Formulated to meet the needs of developing young women.
£10.95
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60 tablets, 2-a-day, 1 month supply
4.7/5 based on 206 customer reviewsHigh-strength skin supplements with Vitamin C to support normal collagen formation. A naturally-derived source of Anthocyanidins. Made in the UK.
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60 tablets, 1-a-day, 2 month’s supply
4.8/5 based on 225 customer reviewsConvenient one-a-day concentrated extracts of horse chestnut, butcher's broom, rutin. Purest grade material with guaranteed level of actives. Great value for UK made tablets.
From £10.95£9.95
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180 capsules, 1-3 daily, 4 + month supply
4.8/5 based on 1247 customer reviewsOur most popular fish oil containing 700mg of Omega 3s in each capsule. Often recommended by nutritionists to support overall health. 1-3-a-day.
£24.95£22.95
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90 tablets, 1-a-day, 3 month’s supply
4.9/5 based on 172 customer reviewsHigh-performance formula with biotin, zinc, and MSM to support skin health. Often recommended for a healthy complexion. 1-a-day.
£14.90£12.90
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