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How do anthocyanidins support collagen? What is protein? Top Protein Benefits: Why Protein is Essential for Your Health Product Focus - Heart Health What is body positivity, and how do we improve it? Beta Glucans Explained: Benefits & Beta Glucan Foods Exam Food: What to eat before an exam How to Deal with Exam Stress Exercising in alignment with your menstrual cycle Your Menstrual Cycle Seasons Explained UTI Symptoms, Prevention, and Management Everything you need to know about Nutrient Reference Values Natural Methods to Reduce Cholesterol Levels How to improve your flexibility and mobility How Diet Can Help You Gain Flexability Yoga for flexibility Product Focus - Flexibility & Mobility Vegan and Vegetarian Glucosamine: GlucosaGreen® Introducing Phytodroitin™ How does ageing affect us? Your Ultimate Guide to Superfoods for Skin Vitamin B Levels Take care of your body Exercise for healthy skin Foods for younger-looking skin Hormonal acne in adulthood How to reduce PMS symptoms naturally through your diet Essential Foods for Vaginal Health: The Best and Worst Foods Ethics An introduction to nootropics How to get beautiful skin that starts from within Diet: Blood Sugar Management How does stress affect your period? Excipients... Approved for use Wrinkles Spider Veins Sun protection Glucosamine Compound: Your Questions Answered How to Support Female Health on a Vegan Diet Glycaemic Index: Creating a low GI diet plan How to improve gut health over the Christmas period Natural remedies for period discomfort Cold hands and feet: causes and remedies All About Lactase and Dairy Intolerance Korean Ginseng, Siberian Ginseng, Indian Ginseng: what’s the difference? How does nature reduce physical discomfort? Relaxation techniques to reduce discomfort The importance of movement for ongoing discomfort Vitamin D FAQ Discomfort in daily life and where to find support Ashwagandha and adaptogens Product Focus - Pain Management Tongkat Ali: Why We Don't Sell It Nut butter-filled dates Almond Butter Protein Bites Recipe Overnight oats Cacoa Smoothie Bowl Recipe Easy tahini dressing Plant-powered porridge Smoky aubergine dip Tahini brownies Product Focus - Heart Health Exercise and blood sugar What to Eat for Low Blood Sugar Effective Diet and Lifestyle Strategies for Managing Pain and Discomfort Why is my multivitamin no longer available? Collagen for menopause: Everything you need to know Best multivitamin for all ages Best Multivitamins for Teens Best multivitamin for women over 50 Best multivitamin for men over 50 High arched palate in babies A Comprehensive Guide to Lactose Intolerance Lactose Free Meals: Dairy Free Recipes Why don’t we sell black or aged garlic extract? Why is garlic good for you? Why we don't sell potassium and phosphorous Why We Don't Sell Nitric Oxide as a Supplement Product Focus - Gut Health News Focus - March 2023 Product Focus - Collagen & the menopause Product Focus - Looking after your mental health Immunity elixir An update from our partners at Plantlife How to cope with anger Product Focus - Study Season: How to cope with exam stress The nervous system explained The Central Nervous System (CNS) Explained Enteric Nervous System (ENS) Natural support for the nervous system Peripheral Nervous System (PNS) Explained The Autonomic Nervous System (ANS) Explained News Focus - June 2023 What is PPPD? Self-care rituals to help you relax and unwind Using aromatherapy to support relaxation Korean Ginseng Extract - Our Supplement Process Relaxing Activities to Soothe the Mind & Body Angular Cheilitis Treatment Guide Why consistency is important when taking supplements Product Focus - The power of prebiotics News Focus - July 2023 Resveratrol Uncovered CurcuWIN® Green goodness soup Iced coffee Protein-packed breakfast bars Apple cider vinaigrette Serious About Nutrition Avocado Sauerkraut Sandwich Baked Kale Chips Recipe Blackstrap Molasses Cookies Recipe Brazil Nut Pesto Recipe Coconut and mango energy balls Coconut Chocolate Fudge Recipe Flaxseed oil vinaigrette Goji berry and cashew energy balls Homemade muesli The Wonders and Benefits of Magnesium Indulgent hot chocolate Kimchi stir fry Natural yoghurt with blueberry jam and granola Nooch popcorn Pecan and maple fudge Spanish almond and fig balls Spiced almond butter Spicy zingy mixed nuts Omega 3 Fish Oil Forms Explained Weight Loss Supplements Exposed Delivery Agents How Polyphenols Support Gut Health Ramsay Hunt syndrome: Symptoms and treatment Your guide to adaptogens News Focus - September 2023 Product Focus - A guide to managing inflammation News Focus - November 2023 Lifestyle changes to reduce inflammation Product Focus - The Holiday Season Product Focus - Collagen: Cultivating Beauty From Within News Focus - January 2024 Pricing for Quality Product Focus - Heart Health A Guide to Vitamin D and Pregnancy Why is Folic Acid Important During Pregnancy? Why is choline important during pregnancy and breastfeeding? Can you take Colladeen® Visage and Collagen Beauty tablets together? News Focus - February 2024 News Focus - March 2024 Understanding Phytoestrogens: Nature's hormonal allies How to calm an overactive nervous system Feel empowered: Lifestyle changes to support benign prostatic hyperplasia (BPH) From prostatitis to BPH: How prostate health changes as you get older Talking About Prostate BPH Shedding shame: A positive perspective on prostate health Toasting to wellbeing: Alcohol and BPH How Prostate Exercises Can Help Enlarged Prostate Symptoms Supporting your Partner with Benign Prostatic Hyperplasia Exploring the link between BPH and stress Fuelling Vitality: Enlarged Prostate Diet Navigating nocturia: BPH and sleep News Focus - April 2024 Exploring the role of L-Carnitine to support energy levels and health Everything you need to know about postpartum hair loss News Focus - May 2024 Does Caffeine affect Nutrient Absorption? Everything you need to know about your first trimester Everything you need to know about your second trimester Everything you need to know about your third trimester How to balance your hormones to support female fertility How to optimise your postpartum nutrition Supporting your mental health in postpartum Everything you need to know about your fourth trimester Why is iron important during pregnancy? Self-care tips when trying for a baby Supporting conception naturally with diet and lifestyle The importance of balancing blood sugar during pregnancy How to support your emotional health during pregnancy The power of Fish Oil supplements & ORAC antioxidant units Why is hydration important? Protein packed smoothies with Pea Protein powder News Focus - June 2024 Understanding the gender pain gap Understanding the gut-brain connection Best Foods for Nerve Repair and Your Nervous System B vitamins and the nervous system Nutrients, Minerals, and Vitamins for the Nervous System Product Focus - Skin Health News Focus - July 2024 Product Focus - Fighting Fatigue Myo-inositol, Insulin Resistance and PCOS explained News Focus - August 2024 Managing PCOS Symptoms News Focus - September 2024 Why We Don't Sell CBD Why We Don't Sell Dandelion World Menopause Day - 18th October 2024 The Power of Algal Oil as a Sustainable Source of Omega 3s News Focus - October 2024 The Power of Three: Essential Supplements for Optimal Health Product Focus - Blood Sugar Health News Focus - November 2024 Product Focus - Support Your Circulatory Health: Nutritional Tips and Lifestyle Changes Unlocking Better Sleep: The Overlooked Nutrients and Lifestyle Choices Understanding Veganism News Focus - January 2025 Get Heart Health Happy! A Comprehensive Guide to Fish Oil & Omega 3 The Benefits of Taking Fish Oil Your Ulltimate Guide to Omega 3 Rich Foods Which Omega 3 Fish Oil Supplement is right for you? News Focus - February 2025 Children's Multivitamin Gummies: A guide to easy daily nutrition A Vitamin Gummy to Suit Everyone A Guide to Difficulty Swallowing Tablets Your Ultimate Guide to Gummies Gummy Competition Gummy Competition. Unlocking Better Sleep Glandular Fever Treatment, Symptoms, & Causes What Supplements Can You Take for More Energy? A Guide to Vitamins to Boost Immune System Strenth Supplements for Muscle Power Sprint Performance Product Freshness What We Don't Sell The Importance of Strength Our Formulations Plant-Based Chondroitin FAQs - Buying FAQs - Account Information Turmeric - Tested to the extreme FAQs - Shopping Basket UK Made The Ingredients We Use Product Quality and GMP Buying Online - Beware Anti Inflammatory: Glucosamine Patches Is it worth saving a penny a day? Lactose Content In Dairy Products Ginkgo Adulteration Safe Supplements How can collagen supplements support beauty from within? Training: What to Eat and When Brazil Nut Cookies Dried Cranberry Sauce Ginger and Chocolate Protein Bars Granola Vanilla Protein Bars Why We Don't Sell Raspberry Ketones Natural CoQ10 is the best FAQs - How to use Voucher Codes What are the Advantages of Probiotics? Runner's Knee: Treatment, Causes, & Symptoms Spiced Brandy Almond Milk Cashew Cream Candied Pecans Crystallised Ginger Cookies Why Don’t We Sell Hawthorn? Thinking of Going Vegetarian? How to lose pregnancy weight safely Recovery After Exercise Your Guide to Eating Well in Winter Rosemary and Lavender Shampoo Burning Mouth Syndrome Causes and Treatments Behaviour Disorders in Dogs: What Do They Mean? The Growing Problem of Pet Obesity: Why Is It so Serious? Diet Tips For Cats Diet Tips For Dogs Vegetarian, Vegan or Raw? Detangling Pet Diets Melatonin Explained: What alternatives can I take? Recognizing the Signs of PCOS and High Cholesterol: Why Monitoring is Crucial Tips for managing PCOS hair growth (hirsutism) Understanding Your Period Pain: Is It a Sign of PCOS? Goji Berry Smoothie Caring for a Dog with a Sensitive Stomach Biscotti Biscuits Easy-Peasy Christmas Pudding Understanding Gastritis: Causes, Symptoms, Treatments, and Supplements Why We Don't Sell Krill Oil Isopure – What’s the Connection with Nature’s Best? How to Stop Twitching Eye Why Are My Eyes Puffy? Our Authors Brain Health: Foods to Boost Your Productivity How Can Antioxidants Improve My Brain Health? Healthy Recipes to Satisfy Your Sweet Tooth Easy Recipes to Incorporate Turmeric into Your Diet Foods to Nourish Your Body During Menopause How to Combat Weight Gain During the Menopause? Simple Health and Lifestyle Tips for Busy Women What to Eat to Support the Female Monthly Cycle Why Can’t I Sleep? Steps to Help You Drift off Naturally The Modern Breakfast: Trending Foods That Fuel Your Day Ways to Manage Migraines Naturally Anthocyanidins: Positive Effects of Plant Pigments Best Foods for Supporting Immunity Can Antioxidants Really Improve Immune Health? From Elderberry to Echinacea: Natural Support for Your Immune System Foods to help fight inflammation How to Up Your Protein Intake Eating for a Healthy Gut: What Foods Should I Eat? Why Is Fibre Important? How to Get More into Your Diet Soothing Your Stomach: Natural Support for Digestive Upsets Healthy Tips for Weight Loss at Home How to Reduce Fat Around Your Middle? The Best Foods to Boost Your Metabolism Why Have I Stopped Losing Weight? Overcoming the Plateau How Fasting Aids Weight Loss: Breaking down the Pros and Cons What nutrients support fertility? Men’s Health: Foods to Support Hormonal Imbalance Looking after yourself in postpartum What to eat during pregnancy? Memory Loss and Ageing: How to Reduce the Effects 4 simple ways to combat stress: Natural support for your cognitive health How to Maintain Healthy Eyes Through Diet and Lifestyle Eating for Eye Health: Foods to Support Vision The Heart Healthy Diet The Benefits of Antioxidants for Eye Health What Is Cholesterol? Getting to Grips with Heart Health Blood Pressure Tips: Natural Support and Lifestyle Advice Lutein and Eyesight: How Does This Vitamin Support Vision? Can You Improve Bone Health? Is a Vegan Diet Good for You? Do Vegan Diets Need Supplement Support? Vegan Pregnancy: Key Vitamins for Your Baby's Development What Are the Benefits of Antioxidants on Heart Health? How to Take Tumeric Turmeric Supplements: What You Should Consider Raising Vegan Children: Key Nutritional Advice to Consider Can Vitamin D Help Bone Health? How to Stay Fit and Healthy When You Have a Busy Lifestyle From Walking to Gardening: 6 Hobbies to Improve Your Health Illness or Injury: Ways to Support Your Body Through Recovery Can Exercise Support Bone Health Habits that Will Hijack Your Bone Health Which Nutrients Support Bone Health What To Look For In A Bone Health Supplement How To Maintain Bone Health After The Menopause Bone Health For Vegans And Dairy-Free Diets Aromatherapy Packaging Blister Packs Catalogues Plantlife Cycle to Work Feeding Local Birds GMO-Free Litter Picking Lutein Packaging Sustainability Pill Boxes Plastic Pots Plastic vs. Glass Printers: Catalogues Printers: Literature Recycling Office Waste Skincare Distribution Specialists Labelling Claims About Our Products Factories Friend of the Sea Labelling Regulations Tests We Conduct Why Don’t We Sell Supplements in Resealable Pouches? World Land Trust Outer Packaging The Best Foods to Promote Liver Health How Protein Can Help To Build Strong And Healthy Bones Why Having Strong and Healthy Bones Is Important From Calcium to Vitamin D: Essential Nutrients for Healthy Bone Do you Have Healthy & Strong Bones? Signs to Look Out For Osteoporosis: How Alcohol and Smoking Can Impact Bone Health How to Keep Your Bones Strong and Healthy as You Age Supporting bone health during pregnancy Bone Health Factors: Am I at Risk of Osteoporosis Bone Health and Children: A Guide for Parents 6 Lifestyle Factors That Could Be Affecting Your Liver Health Liver Health: Simple Ways to Keep Your Liver Healthy Colladeen Visage: Everything You Need to Know Obesity and Bone Health: How It Can Lead to Weakened Bones Pet Nutrition: How to Feed Your Cat From Bones to Heart Health: 5 Conditions to Monitor as You Age Your Pets Nutrition: How to Feed Your Dog How to Stay Fit and Healthy as You Age Pet Obesity: How to Keep Your Pet a Healthy Weight Top 3 Nutrients to Boost Your Immune System as You Age What Foods are Good for Liver Repair? What to Do with Pets When You Go on Holiday Oral Thrush Symptoms, Causes and Treatments Explained Occipital Neuralgia Treatment: Understanding Your Option Lifestyle Factors That Cause Ageing Skin Weight Loss vs Fat Loss: What’s the Difference? Pre and Post Workout Meal Recipes How to Combat Fatigue: Essential Steps for Overcoming Tiredness Do I Really Need a Personal Trainer? Ubiquinol Benefits: What Are the Advantages of Ubiquinol and CoQ10 Easy and Healthy Breakfast Recipes Pregnancy Exercises: How to Work Out Safely Planned Exercise: Tips for Staying Active with a Busy Schedule Circulation Exercises to Increase Blood Flow Low Carb Diet vs Low Fat Diet: Which is Better? How to Get Rid of Threadworms Energy Ball Recipe Ideas: From Apricot to Chocolate Ginger Back To School: Tips for Maintaining Your Child's Health Apple and Cranberry Chutney Recipe Iodine: Why We Don't Sell Iodine From Kelp Simple Ways to Boost Your Child's Immunity at School Plain Cookie Recipe: How to Perfect a Basic Cookie What Is a Plant-Based Diet? All Plant Diet Benefits Plant Based Food Diet: How to Transition Healthily Easy Cacao and Date Energy Balls Cranberry Cookies Recipe Maintaining Your Health on a Plant-Based Diet Spiced Nut Recipes: From Sugared Pecans to Cashews Easy Vegan Recipes Healthy Nail Care: How to Grow Strong Nails Naturally Red Rice Yeast: Why We Don't Sell It How to Combat Anxiety: Helpful Ways to Ease Anxiety Symptoms Why Can't I Sleep at Night Even When I'm Tired? 6 Common Reasons From Sugar to Caffeine: 8 Foods That Keep You Awake at Night Heart Healthy Foods & Vitamins How Exercise Can Help to Increase Your Heart Health What Are Essential Oils and How Can I Use Them? The Best Brain Food for Cognitive Health and Memory What is sleep paralysis? Understanding your symptoms Magnesium for sleep: How you can get a good night's rest Unwinding at Night: The Benefits of 5-HTP for Sleep and Anxiety Theanine and Lemon Balm: How Can They Improve My Sleep Quality? How to Reduce Consumption of Sugar Nail Support: Vitamins for Strong Nails Is Heart Disease Genetic? Family History and Heart Health Gut Health and Heart Disease: What’s the Link? Common Conditions: Signs of Vitamin Deficiency in Nails Heart Health: Can Hormonal Changes Cause Heart Palpitations? Lifestyle Factors That Affect Heart Health: From Smoking to Alcohol Spirulina: What is it and Why We Don't Sell It How to Calculate BMR and TDEE and Why You Should The Benefits of Essential Oils: Tea Tree, Lavender and Rosemary Nourishing Foods That Give You Energy When Tired Sleep Health and Heart Health: What's the Link? Why We Don't Sell Serrapeptase Understanding Heart Health: Ways to Keep Your Heart Healthy How to Keep Your Brain Healthy and Active as You Age Lycopene: Why We Don't Sell It Brain Development: How Your Brain Changes With Age Vitamins for Fatigue: 5 Essential Nutrients to Combat Tiredness Stress, Anxiety and Heart Health: What’s the Link? Natural Energy Boosters to Fight Fatigue Why We Don’t Sell Charcoal Tablets What Is Brain Health? How to Keep Your Brain Healthy What you need to know: Turmeric and Black Pepper Herbs: Our Guide to Powerful Plant Health FAQ's - Current Situation Why We Don't Sell ZMA Staying in Shape at Home Relaxation Tips While Staying at Home Why We Don't Sell Psyllium Ways to Stay Active at Home Your Ultimate Guide to PCOS Supplements Why We Don't Sell Saffron Why We Don't Sell Astragalus Hyaluronic Acid Supplements: Why We Don't Sell Them Colostrum: Why We Don't Sell It Why We Don't Sell Chlorella Why We Don't Sell Mushroom Why We Don't Sell Wheatgrass Supporting fertility naturally with diet Nurtitional Needs for Teenagers Why We Don't Sell Glucomannan Horny Goat Weed: Why We Don't Sell It When is the best time to take a multivitamin Nutrition for Adults Pygeum: Why We Don't Sell It Why We Don't Sell Red Vine Leaf Extract Red Clover: Why We Don't Sell It What is Black Seed Oil & Why We Don't Sell It Why We Don't Sell Black Cohosh Nutrition for Mature Adults Nutrition for Children Nutrition And Lifestyle Advice as you Age Vitamin K Benefits, Sources, & Supplements Health implications of lower vitamin D levels What Does Zinc Do for the Body? How your diet can aid your immune system Your lifestyle and your immune system: How to improve both Perimenopause and Anxiety: Signs and Solutions Perimenopause and Periods Explained Ovary Pain During Perimopause Explained Everything you Need to Know About Menopause Fatigue Understanding breast pain during the menopause Understanding Pruritus During the Menopause What causes menopause brain fog: 6 tricks to overcome it Flaxseed Benefits for Women and the Menopause Taking Magnesium for Menopause: Everything you Need to Know Should I be taking evening primrose oil for menopause? Eight oestrogen rich foods for menopause (and foods to avoid) Natural remedies for overcoming menopausal insomnia What are the side effects of stopping HRT suddenly? The benefits of Using Sage for the Menopause Why We Don't Sell Brahmi Resting metabolic rate: the difference between men and women What is Epsom Salt? Product Focus - Your Roadmap to Circulation Health Lifestyle & Diet Guide to Improve Your Circulation What Does the Circulatory System Do? Wild Garlic Recipe Your Ultimate Guide to Men’s Health Men’s health: Nutrition Men’s Health: Exercise and cardio Men’s Health: Mental Health & Wellbeing Men’s Health: Brain health Men’s health: Stress and sleep Men’s health: Cardiovascular health Men’s health: Supporting bone health Men’s Health: Men’s skincare Men’s Health: Fertility How to deal with burnout Burnout: Symptoms and How Diet Can Help Astaxanthin and brain health: What’s the link? Astaxanthin and heart health: What's the link? Astaxanthin and skin: What’s the link? Omega 3 vs Omega 6: What’s the difference? What is DHA: How it Links to Brain Health Fish oil and blood pressure: What’s the link? The top vegan sources of Omega-3 Dietary changes for anaemia treatment Symptoms of Anaemia in Women: What to Know Can Iron Deficiency Cause Hair Loss? Iron Deficiency in Childhood: Advice for Parents Iron deficiency anaemia: Symptoms and causes Low Ferritin Levels: Causes and Symptoms Vitamin B12 or folate deficiency anaemia: Symptoms and causes PMS Anxiety: Causes and Treatments Product Focus - Nutrition Advice Berberine : Why We Don't Sell It Butyrate: Why We Don't Sell It Why we don't sell capsaicin L-Citrulline: Why We Don't Sell It Why we don't sell gotu kola (centella asiatica) Why we don't sell hibiscus The complete guide to multivitamins: Do they work? What are vegan multivitamins? Multivitamin Tablets for Every Need: Understanding your Options Multivitamins for kids: What’s the difference? Why Take an Iodine-Free Multivitamin? The Role of Iodine in Vitamins Why should I take an iron-free multivitamin? Product Focus - Winter Wellness Fish Oil Purification Can your diet help to reduce eye floaters? Product Focus - Gut Microbiome The Gut Microbiome Explained How can I improve my gut health? How does diet affect your gut? How does gut health affect us? What does vitamin C do? Vitamin C for skin What Does Fibre Do For the Body? Why do we need vitamin A in our diet? Do I need to take a multivitamin? How Does CoQ10 Support Fertility and Boost Reproductive Health? What is the difference between Ubiquinol and CoQ10? Breastfeeding vitamins: What Should I take When Breastfeeding? When is the best time to take vitamins? Why is it good to take vitamins? What pregnancy vitamins should I take? What are live cultures? New year supplement suggestions