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How do anthocyanidins support collagen?
What is protein?
Top Protein Benefits: Why Protein is Essential for Your Health
Product Focus - Heart Health
What is body positivity, and how do we improve it?
Beta Glucans Explained: Benefits & Beta Glucan Foods
Exam Food: What to eat before an exam
How to Deal with Exam Stress
Exercising in alignment with your menstrual cycle
Your Menstrual Cycle Seasons Explained
UTI Symptoms, Prevention, and Management
Everything you need to know about Nutrient Reference Values
Natural Methods to Reduce Cholesterol Levels
How to improve your flexibility and mobility
How Diet Can Help You Gain Flexability
Yoga for flexibility
Product Focus - Flexibility & Mobility
Vegan and Vegetarian Glucosamine: GlucosaGreen®
Introducing Phytodroitin™
How does ageing affect us?
Your Ultimate Guide to Superfoods for Skin
Vitamin B Levels
Take care of your body
Exercise for healthy skin
Foods for younger-looking skin
Hormonal acne in adulthood
How to reduce PMS symptoms naturally through your diet
Essential Foods for Vaginal Health: The Best and Worst Foods
Ethics
An introduction to nootropics
How to get beautiful skin that starts from within
Diet: Blood Sugar Management
How does stress affect your period?
Excipients... Approved for use
Wrinkles
Spider Veins
Sun protection
Glucosamine Compound: Your Questions Answered
How to Support Female Health on a Vegan Diet
Glycaemic Index: Creating a low GI diet plan
How to improve gut health over the Christmas period
Natural remedies for period discomfort
Cold hands and feet: causes and remedies
All About Lactase and Dairy Intolerance
Korean Ginseng, Siberian Ginseng, Indian Ginseng: what’s the difference?
How does nature reduce physical discomfort?
Relaxation techniques to reduce discomfort
The importance of movement for ongoing discomfort
Vitamin D FAQ
Discomfort in daily life and where to find support
Ashwagandha and adaptogens
Product Focus - Pain Management
Tongkat Ali: Why We Don't Sell It
Nut butter-filled dates
Almond Butter Protein Bites Recipe
Overnight oats
Cacoa Smoothie Bowl Recipe
Easy tahini dressing
Plant-powered porridge
Smoky aubergine dip
Tahini brownies
Product Focus - Heart Health
Exercise and blood sugar
What to Eat for Low Blood Sugar
Effective Diet and Lifestyle Strategies for Managing Pain and Discomfort
Why is my multivitamin no longer available?
Collagen for menopause: Everything you need to know
Best multivitamin for all ages
Best Multivitamins for Teens
Best multivitamin for women over 50
Best multivitamin for men over 50
High arched palate in babies
A Comprehensive Guide to Lactose Intolerance
Lactose Free Meals: Dairy Free Recipes
Why don’t we sell black or aged garlic extract?
Why is garlic good for you?
Why we don't sell potassium and phosphorous
Why We Don't Sell Nitric Oxide as a Supplement
Product Focus - Gut Health
News Focus - March 2023
Product Focus - Collagen & the menopause
Product Focus - Looking after your mental health
Immunity elixir
An update from our partners at Plantlife
How to cope with anger
Product Focus - Study Season: How to cope with exam stress
The nervous system explained
The Central Nervous System (CNS) Explained
Enteric Nervous System (ENS)
Natural support for the nervous system
Peripheral Nervous System (PNS) Explained
The Autonomic Nervous System (ANS) Explained
News Focus - June 2023
What is PPPD?
Self-care rituals to help you relax and unwind
Using aromatherapy to support relaxation
Korean Ginseng Extract - Our Supplement Process
Relaxing Activities to Soothe the Mind & Body
Angular Cheilitis Treatment Guide
Why consistency is important when taking supplements
Product Focus - The power of prebiotics
News Focus - July 2023
Resveratrol Uncovered
CurcuWIN®
Green goodness soup
Iced coffee
Protein-packed breakfast bars
Apple cider vinaigrette
Serious About Nutrition
Avocado Sauerkraut Sandwich
Baked Kale Chips Recipe
Blackstrap Molasses Cookies Recipe
Brazil Nut Pesto Recipe
Coconut and mango energy balls
Coconut Chocolate Fudge Recipe
Flaxseed oil vinaigrette
Goji berry and cashew energy balls
Homemade muesli
The Wonders and Benefits of Magnesium
Indulgent hot chocolate
Kimchi stir fry
Natural yoghurt with blueberry jam and granola
Nooch popcorn
Pecan and maple fudge
Spanish almond and fig balls
Spiced almond butter
Spicy zingy mixed nuts
Omega 3 Fish Oil Forms Explained
Weight Loss Supplements Exposed
Delivery Agents
How Polyphenols Support Gut Health
Ramsay Hunt syndrome: Symptoms and treatment
Your guide to adaptogens
News Focus - September 2023
Product Focus - A guide to managing inflammation
News Focus - November 2023
Lifestyle changes to reduce inflammation
Product Focus - The Holiday Season
Product Focus - Collagen: Cultivating Beauty From Within
News Focus - January 2024
Pricing for Quality
Product Focus - Heart Health
A Guide to Vitamin D and Pregnancy
Why is Folic Acid Important During Pregnancy?
Why is choline important during pregnancy and breastfeeding?
Can you take Colladeen® Visage and Collagen Beauty tablets together?
News Focus - February 2024
News Focus - March 2024
Understanding Phytoestrogens: Nature's hormonal allies
How to calm an overactive nervous system
Feel empowered: Lifestyle changes to support benign prostatic hyperplasia (BPH)
From prostatitis to BPH: How prostate health changes as you get older
Talking About Prostate BPH
Shedding shame: A positive perspective on prostate health
Toasting to wellbeing: Alcohol and BPH
How Prostate Exercises Can Help Enlarged Prostate Symptoms
Supporting your Partner with Benign Prostatic Hyperplasia
Exploring the link between BPH and stress
Fuelling Vitality: Enlarged Prostate Diet
Navigating nocturia: BPH and sleep
News Focus - April 2024
Exploring the role of L-Carnitine to support energy levels and health
Everything you need to know about postpartum hair loss
News Focus - May 2024
Does Caffeine affect Nutrient Absorption?
Everything you need to know about your first trimester
Everything you need to know about your second trimester
Everything you need to know about your third trimester
How to balance your hormones to support female fertility
How to optimise your postpartum nutrition
Supporting your mental health in postpartum
Everything you need to know about your fourth trimester
Why is iron important during pregnancy?
Self-care tips when trying for a baby
Supporting conception naturally with diet and lifestyle
The importance of balancing blood sugar during pregnancy
How to support your emotional health during pregnancy
The power of Fish Oil supplements & ORAC antioxidant units
Why is hydration important?
Protein packed smoothies with Pea Protein powder
News Focus - June 2024
Understanding the gender pain gap
Understanding the gut-brain connection
Best Foods for Nerve Repair and Your Nervous System
B vitamins and the nervous system
Nutrients, Minerals, and Vitamins for the Nervous System
Product Focus - Skin Health
News Focus - July 2024
Product Focus - Fighting Fatigue
Myo-inositol, Insulin Resistance and PCOS explained
News Focus - August 2024
Managing PCOS Symptoms
News Focus - September 2024
Why We Don't Sell CBD
Why We Don't Sell Dandelion
World Menopause Day - 18th October 2024
The Power of Algal Oil as a Sustainable Source of Omega 3s
News Focus - October 2024
The Power of Three: Essential Supplements for Optimal Health
Product Focus - Blood Sugar Health
News Focus - November 2024
Product Focus - Support Your Circulatory Health: Nutritional Tips and Lifestyle Changes
Unlocking Better Sleep: The Overlooked Nutrients and Lifestyle Choices
Understanding Veganism
News Focus - January 2025
Get Heart Health Happy!
A Comprehensive Guide to Fish Oil & Omega 3
The Benefits of Taking Fish Oil
Your Ulltimate Guide to Omega 3 Rich Foods
Which Omega 3 Fish Oil Supplement is right for you?
News Focus - February 2025
Children's Multivitamin Gummies: A guide to easy daily nutrition
A Vitamin Gummy to Suit Everyone
A Guide to Difficulty Swallowing Tablets
Your Ultimate Guide to Gummies
Gummy Competition
Gummy Competition.
Unlocking Better Sleep
Glandular Fever Treatment, Symptoms, & Causes
What Supplements Can You Take for More Energy?
A Guide to Vitamins to Boost Immune System
Strenth Supplements for Muscle Power
Sprint Performance
Product Freshness
What We Don't Sell
The Importance of Strength
Our Formulations
Plant-Based Chondroitin
FAQs - Buying
FAQs - Account Information
Turmeric - Tested to the extreme
FAQs - Shopping Basket
UK Made
The Ingredients We Use
Product Quality and GMP
Buying Online - Beware
Anti Inflammatory: Glucosamine Patches
Is it worth saving a penny a day?
Lactose Content In Dairy Products
Ginkgo Adulteration
Safe Supplements
How can collagen supplements support beauty from within?
Training: What to Eat and When
Brazil Nut Cookies
Dried Cranberry Sauce
Ginger and Chocolate Protein Bars
Granola
Vanilla Protein Bars
Why We Don't Sell Raspberry Ketones
Natural CoQ10 is the best
FAQs - How to use Voucher Codes
What are the Advantages of Probiotics?
Runner's Knee: Treatment, Causes, & Symptoms
Spiced Brandy
Almond Milk
Cashew Cream
Candied Pecans
Crystallised Ginger Cookies
Why Don’t We Sell Hawthorn?
Thinking of Going Vegetarian?
How to lose pregnancy weight safely
Recovery After Exercise
Your Guide to Eating Well in Winter
Rosemary and Lavender Shampoo
Burning Mouth Syndrome Causes and Treatments
Behaviour Disorders in Dogs: What Do They Mean?
The Growing Problem of Pet Obesity: Why Is It so Serious?
Diet Tips For Cats
Diet Tips For Dogs
Vegetarian, Vegan or Raw? Detangling Pet Diets
Melatonin Explained: What alternatives can I take?
Recognizing the Signs of PCOS and High Cholesterol: Why Monitoring is Crucial
Tips for managing PCOS hair growth (hirsutism)
Understanding Your Period Pain: Is It a Sign of PCOS?
Goji Berry Smoothie
Caring for a Dog with a Sensitive Stomach
Biscotti Biscuits
Easy-Peasy Christmas Pudding
Understanding Gastritis: Causes, Symptoms, Treatments, and Supplements
Why We Don't Sell Krill Oil
Isopure – What’s the Connection with Nature’s Best?
How to Stop Twitching Eye
Why Are My Eyes Puffy?
Our Authors
Brain Health: Foods to Boost Your Productivity
How Can Antioxidants Improve My Brain Health?
Healthy Recipes to Satisfy Your Sweet Tooth
Easy Recipes to Incorporate Turmeric into Your Diet
Foods to Nourish Your Body During Menopause
How to Combat Weight Gain During the Menopause?
Simple Health and Lifestyle Tips for Busy Women
What to Eat to Support the Female Monthly Cycle
Why Can’t I Sleep? Steps to Help You Drift off Naturally
The Modern Breakfast: Trending Foods That Fuel Your Day
Ways to Manage Migraines Naturally
Anthocyanidins: Positive Effects of Plant Pigments
Best Foods for Supporting Immunity
Can Antioxidants Really Improve Immune Health?
From Elderberry to Echinacea: Natural Support for Your Immune System
Foods to help fight inflammation
How to Up Your Protein Intake
Eating for a Healthy Gut: What Foods Should I Eat?
Why Is Fibre Important? How to Get More into Your Diet
Soothing Your Stomach: Natural Support for Digestive Upsets
Healthy Tips for Weight Loss at Home
How to Reduce Fat Around Your Middle?
The Best Foods to Boost Your Metabolism
Why Have I Stopped Losing Weight? Overcoming the Plateau
How Fasting Aids Weight Loss: Breaking down the Pros and Cons
What nutrients support fertility?
Men’s Health: Foods to Support Hormonal Imbalance
Looking after yourself in postpartum
What to eat during pregnancy?
Memory Loss and Ageing: How to Reduce the Effects
4 simple ways to combat stress: Natural support for your cognitive health
How to Maintain Healthy Eyes Through Diet and Lifestyle
Eating for Eye Health: Foods to Support Vision
The Heart Healthy Diet
The Benefits of Antioxidants for Eye Health
What Is Cholesterol? Getting to Grips with Heart Health
Blood Pressure Tips: Natural Support and Lifestyle Advice
Lutein and Eyesight: How Does This Vitamin Support Vision?
Can You Improve Bone Health?
Is a Vegan Diet Good for You?
Do Vegan Diets Need Supplement Support?
Vegan Pregnancy: Key Vitamins for Your Baby's Development
What Are the Benefits of Antioxidants on Heart Health?
How to Take Tumeric
Turmeric Supplements: What You Should Consider
Raising Vegan Children: Key Nutritional Advice to Consider
Can Vitamin D Help Bone Health?
How to Stay Fit and Healthy When You Have a Busy Lifestyle
From Walking to Gardening: 6 Hobbies to Improve Your Health
Illness or Injury: Ways to Support Your Body Through Recovery
Can Exercise Support Bone Health
Habits that Will Hijack Your Bone Health
Which Nutrients Support Bone Health
What To Look For In A Bone Health Supplement
How To Maintain Bone Health After The Menopause
Bone Health For Vegans And Dairy-Free Diets
Aromatherapy Packaging
Blister Packs
Catalogues
Plantlife
Cycle to Work
Feeding Local Birds
GMO-Free
Litter Picking
Lutein
Packaging Sustainability
Pill Boxes
Plastic Pots
Plastic vs. Glass
Printers: Catalogues
Printers: Literature
Recycling Office Waste
Skincare
Distribution Specialists
Labelling
Claims About Our Products
Factories
Friend of the Sea
Labelling Regulations
Tests We Conduct
Why Don’t We Sell Supplements in Resealable Pouches?
World Land Trust
Outer Packaging
The Best Foods to Promote Liver Health
How Protein Can Help To Build Strong And Healthy Bones
Why Having Strong and Healthy Bones Is Important
From Calcium to Vitamin D: Essential Nutrients for Healthy Bone
Do you Have Healthy & Strong Bones? Signs to Look Out For
Osteoporosis: How Alcohol and Smoking Can Impact Bone Health
How to Keep Your Bones Strong and Healthy as You Age
Supporting bone health during pregnancy
Bone Health Factors: Am I at Risk of Osteoporosis
Bone Health and Children: A Guide for Parents
6 Lifestyle Factors That Could Be Affecting Your Liver Health
Liver Health: Simple Ways to Keep Your Liver Healthy
Colladeen Visage: Everything You Need to Know
Obesity and Bone Health: How It Can Lead to Weakened Bones
Pet Nutrition: How to Feed Your Cat
From Bones to Heart Health: 5 Conditions to Monitor as You Age
Your Pets Nutrition: How to Feed Your Dog
How to Stay Fit and Healthy as You Age
Pet Obesity: How to Keep Your Pet a Healthy Weight
Top 3 Nutrients to Boost Your Immune System as You Age
What Foods are Good for Liver Repair?
What to Do with Pets When You Go on Holiday
Oral Thrush Symptoms, Causes and Treatments Explained
Occipital Neuralgia Treatment: Understanding Your Option
Lifestyle Factors That Cause Ageing Skin
Weight Loss vs Fat Loss: What’s the Difference?
Pre and Post Workout Meal Recipes
How to Combat Fatigue: Essential Steps for Overcoming Tiredness
Do I Really Need a Personal Trainer?
Ubiquinol Benefits: What Are the Advantages of Ubiquinol and CoQ10
Easy and Healthy Breakfast Recipes
Pregnancy Exercises: How to Work Out Safely
Planned Exercise: Tips for Staying Active with a Busy Schedule
Circulation Exercises to Increase Blood Flow
Low Carb Diet vs Low Fat Diet: Which is Better?
How to Get Rid of Threadworms
Energy Ball Recipe Ideas: From Apricot to Chocolate Ginger
Back To School: Tips for Maintaining Your Child's Health
Apple and Cranberry Chutney Recipe
Iodine: Why We Don't Sell Iodine From Kelp
Simple Ways to Boost Your Child's Immunity at School
Plain Cookie Recipe: How to Perfect a Basic Cookie
What Is a Plant-Based Diet? All Plant Diet Benefits
Plant Based Food Diet: How to Transition Healthily
Easy Cacao and Date Energy Balls
Cranberry Cookies Recipe
Maintaining Your Health on a Plant-Based Diet
Spiced Nut Recipes: From Sugared Pecans to Cashews
Easy Vegan Recipes
Healthy Nail Care: How to Grow Strong Nails Naturally
Red Rice Yeast: Why We Don't Sell It
How to Combat Anxiety: Helpful Ways to Ease Anxiety Symptoms
Why Can't I Sleep at Night Even When I'm Tired? 6 Common Reasons
From Sugar to Caffeine: 8 Foods That Keep You Awake at Night
Heart Healthy Foods & Vitamins
How Exercise Can Help to Increase Your Heart Health
What Are Essential Oils and How Can I Use Them?
The Best Brain Food for Cognitive Health and Memory
What is sleep paralysis? Understanding your symptoms
Magnesium for sleep: How you can get a good night's rest
Unwinding at Night: The Benefits of 5-HTP for Sleep and Anxiety
Theanine and Lemon Balm: How Can They Improve My Sleep Quality?
How to Reduce Consumption of Sugar
Nail Support: Vitamins for Strong Nails
Is Heart Disease Genetic? Family History and Heart Health
Gut Health and Heart Disease: What’s the Link?
Common Conditions: Signs of Vitamin Deficiency in Nails
Heart Health: Can Hormonal Changes Cause Heart Palpitations?
Lifestyle Factors That Affect Heart Health: From Smoking to Alcohol
Spirulina: What is it and Why We Don't Sell It
How to Calculate BMR and TDEE and Why You Should
The Benefits of Essential Oils: Tea Tree, Lavender and Rosemary
Nourishing Foods That Give You Energy When Tired
Sleep Health and Heart Health: What's the Link?
Why We Don't Sell Serrapeptase
Understanding Heart Health: Ways to Keep Your Heart Healthy
How to Keep Your Brain Healthy and Active as You Age
Lycopene: Why We Don't Sell It
Brain Development: How Your Brain Changes With Age
Vitamins for Fatigue: 5 Essential Nutrients to Combat Tiredness
Stress, Anxiety and Heart Health: What’s the Link?
Natural Energy Boosters to Fight Fatigue
Why We Don’t Sell Charcoal Tablets
What Is Brain Health? How to Keep Your Brain Healthy
What you need to know: Turmeric and Black Pepper
Herbs: Our Guide to Powerful Plant Health
FAQ's - Current Situation
Why We Don't Sell ZMA
Staying in Shape at Home
Relaxation Tips While Staying at Home
Why We Don't Sell Psyllium
Ways to Stay Active at Home
Your Ultimate Guide to PCOS Supplements
Why We Don't Sell Saffron
Why We Don't Sell Astragalus
Hyaluronic Acid Supplements: Why We Don't Sell Them
Colostrum: Why We Don't Sell It
Why We Don't Sell Chlorella
Why We Don't Sell Mushroom
Why We Don't Sell Wheatgrass
Supporting fertility naturally with diet
Nurtitional Needs for Teenagers
Why We Don't Sell Glucomannan
Horny Goat Weed: Why We Don't Sell It
When is the best time to take a multivitamin
Nutrition for Adults
Pygeum: Why We Don't Sell It
Why We Don't Sell Red Vine Leaf Extract
Red Clover: Why We Don't Sell It
What is Black Seed Oil & Why We Don't Sell It
Why We Don't Sell Black Cohosh
Nutrition for Mature Adults
Nutrition for Children
Nutrition And Lifestyle Advice as you Age
Vitamin K Benefits, Sources, & Supplements
Health implications of lower vitamin D levels
What Does Zinc Do for the Body?
How your diet can aid your immune system
Your lifestyle and your immune system: How to improve both
Perimenopause and Anxiety: Signs and Solutions
Perimenopause and Periods Explained
Ovary Pain During Perimopause Explained
Everything you Need to Know About Menopause Fatigue
Understanding breast pain during the menopause
Understanding Pruritus During the Menopause
What causes menopause brain fog: 6 tricks to overcome it
Flaxseed Benefits for Women and the Menopause
Taking Magnesium for Menopause: Everything you Need to Know
Should I be taking evening primrose oil for menopause?
Eight oestrogen rich foods for menopause (and foods to avoid)
Natural remedies for overcoming menopausal insomnia
What are the side effects of stopping HRT suddenly?
The benefits of Using Sage for the Menopause
Why We Don't Sell Brahmi
Resting metabolic rate: the difference between men and women
What is Epsom Salt?
Product Focus - Your Roadmap to Circulation Health
Lifestyle & Diet Guide to Improve Your Circulation
What Does the Circulatory System Do?
Wild Garlic Recipe
Your Ultimate Guide to Men’s Health
Men’s health: Nutrition
Men’s Health: Exercise and cardio
Men’s Health: Mental Health & Wellbeing
Men’s Health: Brain health
Men’s health: Stress and sleep
Men’s health: Cardiovascular health
Men’s health: Supporting bone health
Men’s Health: Men’s skincare
Men’s Health: Fertility
How to deal with burnout
Burnout: Symptoms and How Diet Can Help
Astaxanthin and brain health: What’s the link?
Astaxanthin and heart health: What's the link?
Astaxanthin and skin: What’s the link?
Omega 3 vs Omega 6: What’s the difference?
What is DHA: How it Links to Brain Health
Fish oil and blood pressure: What’s the link?
The top vegan sources of Omega-3
Dietary changes for anaemia treatment
Symptoms of Anaemia in Women: What to Know
Can Iron Deficiency Cause Hair Loss?
Iron Deficiency in Childhood: Advice for Parents
Iron deficiency anaemia: Symptoms and causes
Low Ferritin Levels: Causes and Symptoms
Vitamin B12 or folate deficiency anaemia: Symptoms and causes
PMS Anxiety: Causes and Treatments
Product Focus - Nutrition Advice
Berberine : Why We Don't Sell It
Butyrate: Why We Don't Sell It
Why we don't sell capsaicin
L-Citrulline: Why We Don't Sell It
Why we don't sell gotu kola (centella asiatica)
Why we don't sell hibiscus
The complete guide to multivitamins: Do they work?
What are vegan multivitamins?
Multivitamin Tablets for Every Need: Understanding your Options
Multivitamins for kids: What’s the difference?
Why Take an Iodine-Free Multivitamin? The Role of Iodine in Vitamins
Why should I take an iron-free multivitamin?
Product Focus - Winter Wellness
Fish Oil Purification
Can your diet help to reduce eye floaters?
Product Focus - Gut Microbiome
The Gut Microbiome Explained
How can I improve my gut health?
How does diet affect your gut?
How does gut health affect us?
What does vitamin C do?
Vitamin C for skin
What Does Fibre Do For the Body?
Why do we need vitamin A in our diet?
Do I need to take a multivitamin?
How Does CoQ10 Support Fertility and Boost Reproductive Health?
What is the difference between Ubiquinol and CoQ10?
Breastfeeding vitamins: What Should I take When Breastfeeding?
When is the best time to take vitamins?
Why is it good to take vitamins?
What pregnancy vitamins should I take?
What are live cultures?
New year supplement suggestions