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Mature Women
Choosing a decent multi vitamin and mineral supplement will help to ensure all of the key trace minerals like iron, zinc, chromium and selenium are covered. Calcium intake is also very important for women of this age group for bone mass peaks at around 30-35 years of age and optimum levels are important for healthy bones and teeth.Mature Women
Choosing a decent multi vitamin and mineral supplement will help to ensure all of the key trace minerals like iron, zinc, chromium and selenium are covered. Calcium intake is also very important for women of this age group for bone mass peaks at around 30-35 years of age and optimum levels are important for healthy bones and teeth.
As women approach middle age they are faced with different health and lifestyle considerations. With children grown up this is often the time when women can start to focus more on themselves and their own health.
It may not seem fair but this is the time when the skin becomes much drier and weight gain can become an issue as the body’s requirements for calories falls. The result for many women is that they have to stay on a permanent diet that can restrict the amount of nutrients they consume, particularly calcium and essential fatty acids. Many women also experience memory and sleep problems but the good news is there is plenty you can do through good nutrition to stay as young as you feel.
A good multi with potent (but safe) levels is a must and where diets are low in dairy foods then consider an additional supplement of calcium and magnesium which are so important for bone health. For those that don’t regularly eat oily fish then a fish oil supplement will ensure sufficient Omega 3s in the diet. This will provide the body with a solid nutritional foundation to which other supplements can be added as necessary.
It may not seem fair but this is the time when the skin becomes much drier and weight gain can become an issue as the body’s requirements for calories falls. The result for many women is that they have to stay on a permanent diet that can restrict the amount of nutrients they consume, particularly calcium and essential fatty acids. Many women also experience memory and sleep problems but the good news is there is plenty you can do through good nutrition to stay as young as you feel.
A good multi with potent (but safe) levels is a must and where diets are low in dairy foods then consider an additional supplement of calcium and magnesium which are so important for bone health. For those that don’t regularly eat oily fish then a fish oil supplement will ensure sufficient Omega 3s in the diet. This will provide the body with a solid nutritional foundation to which other supplements can be added as necessary.
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113ml Gel
Jason’s soothing 98% aloe vera gel nourishes irritated skin. Ideal for sun damage, shaving rash, and dry skin. Non-oily and rapidly absorbed.
£5.50
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50ml Liquid
3/5 based on 4 customer reviewsNaturally rich in bioflavonoids and antibacterial properties, this propolis throat spray provides quick relief for sore throats. No additives.
£5.50
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50g Pastilles
5/5 based on 2 customer reviewsHomoeopathic, plant-based, blackcurrant flavoured lozenges to help manage feelings of stress. Ideal for on-the-go use. Natural and sugar-free.
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2kg/4.4lb
4.6/5 based on 11 customer reviewsPharmaceutical grade, 100% natural salts with nothing added. Add to a warm bath to help relax aching muscles. Responsibly sourced and vegan friendly.
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1000 Grams
4/5 based on 1 customer reviewsPurify, detoxify and cleanse with Westlab's Cleansing Himalayan Bath Salts. Add to a warm bath and watch your skin radiate and glow.
£4.99
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60ml Gel
A multipurpose gel formulated with pure essential oils and herbal extracts. Ideal for calming skin irritation as well as soothing cuts and bruises.
£5.90
60ml Gel
5/5 based on 3 customer reviewsA multipurpose gel made with pure essential oils and herbal extracts. Naturally cleansing and cooling. Ideal for problem skin and insect bites.
£5.90
