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Mature Women
Choosing a decent multi vitamin and mineral supplement will help to ensure all of the key trace minerals like iron, zinc, chromium and selenium are covered. Calcium intake is also very important for women of this age group for bone mass peaks at around 30-35 years of age and optimum levels are important for healthy bones and teeth.Mature Women
Choosing a decent multi vitamin and mineral supplement will help to ensure all of the key trace minerals like iron, zinc, chromium and selenium are covered. Calcium intake is also very important for women of this age group for bone mass peaks at around 30-35 years of age and optimum levels are important for healthy bones and teeth.
As women approach middle age they are faced with different health and lifestyle considerations. With children grown up this is often the time when women can start to focus more on themselves and their own health.
It may not seem fair but this is the time when the skin becomes much drier and weight gain can become an issue as the body’s requirements for calories falls. The result for many women is that they have to stay on a permanent diet that can restrict the amount of nutrients they consume, particularly calcium and essential fatty acids. Many women also experience memory and sleep problems but the good news is there is plenty you can do through good nutrition to stay as young as you feel.
A good multi with potent (but safe) levels is a must and where diets are low in dairy foods then consider an additional supplement of calcium and magnesium which are so important for bone health. For those that don’t regularly eat oily fish then a fish oil supplement will ensure sufficient Omega 3s in the diet. This will provide the body with a solid nutritional foundation to which other supplements can be added as necessary.
It may not seem fair but this is the time when the skin becomes much drier and weight gain can become an issue as the body’s requirements for calories falls. The result for many women is that they have to stay on a permanent diet that can restrict the amount of nutrients they consume, particularly calcium and essential fatty acids. Many women also experience memory and sleep problems but the good news is there is plenty you can do through good nutrition to stay as young as you feel.
A good multi with potent (but safe) levels is a must and where diets are low in dairy foods then consider an additional supplement of calcium and magnesium which are so important for bone health. For those that don’t regularly eat oily fish then a fish oil supplement will ensure sufficient Omega 3s in the diet. This will provide the body with a solid nutritional foundation to which other supplements can be added as necessary.
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90 tablets, 1-a-day, 3 month’s supply
4.9/5 based on 507 customer reviewsAdvanced multivitamin and mineral for women over 50, providing targeted support for heart health, energy, cognition, and bones.
From £16.50
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100g powder, 2.5g a day, 40 servings
4/5 based on 4 customer reviewsCollagen Beauty powdered collagen peptides, type 1 & III, helps to reduce fine lines and wrinkles in just 4-8 weeks.
£39.95£34.95
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90 tablets, 1-a-day, 3 month’s supply
4.8/5 based on 137 customer reviewsAdvanced multivitamin and mineral for the over 70s, providing targeted support for immunity, cognition, bones, and energy. Free from iron and iodine.
From £16.50
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90 tablets, 3-a-day, 1 month's supply
4.8/5 based on 310 customer reviewsThe most complete multi for women over 50. With calcium (500mg), magnesium (250mg), vitamin K2 (75µg) and vitamin D3 (10µg) to support bones.
From £16.50£14.50
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60 tablets, 1-3-a-day, up to 2 month’s supply
4.6/5 based on 16 customer reviewsPatented VERISOL® collagen peptides reduce wrinkles by up to 50%. Visible results in just 4-8 weeks. Money back guarantee.
From £22.95£19.95
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180 capsules, 1-3 daily, 4 + month's supply
4.8/5 based on 1242 customer reviewsOne of the UK's strongest fish oils for normal vision, brain function, and heart function. Nutritionists often recommended 1100mg for women 50+.
From £24.95
60 tablets, 2-a-day, 1 month’s supply
4.7/5 based on 379 customer reviewsFormulated with high-strength anthocyanidins, green tea and lutein to support natural defences against sun damage. Popular choice for women aged 50+.
From £20.95£17.95
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60 tablets, 1-a-day, 2 month’s supply
4.8/5 based on 5 customer reviewsHormone regulating, nutritional support, for during & after the menopause. With Lifenol® hop and sage extracts. 1-a-day tablets
£24.95£21.95
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90 tablets, 1-a-day, 3 month’s supply
4.8/5 based on 544 customer reviewsHigh-strength sage extract at 2500mg with 2.5% Rosmarinic acid guaranteed. Sage is often recommended to women going through the menopause.
From £14.95
60 tablets, 1-2 daily, 1 + month’s supply
4.7/5 based on 282 customer reviewsOne of the UK's top soya isoflavones, providing 50mg of pure isoflavones. Sourced from non-GMO soya. Popular choice for women entering menopause.
From £14.95£13.95
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60 Capsules, 2 month's supply
4.8/5 based on 479 customer reviewsA popular choice for women 50+, contributing to the maintenance of normal mucous membranes & skin. 1000mg, almost twice the strength of other brands.
£24.95£20.95
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60 tablets, 1-a-day, 2 month’s supply
4.6/5 based on 84 customer reviewsHair, skin and nail multivitamin formula with 23 nutrients for optimal support, including biotin, selenium, vitamin C and zinc. 1-a-day.
£12.95
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