Trying for a Baby
Planning for a baby is an exciting time, and one where you and your partner may consider your nutritional needs more closely. Once you have decided to try for a baby it is important to make any changes straight away. Focus on a healthy diet and lifestyle and be active, as they can influence fertility.
Reaching and maintaining a healthy weight, and including exercise can increase the chances of becoming pregnant. Limit caffeine, stop smoking and avoid drinking alcohol, is good advice, as they can reduce the chances of conception. Based on scientific research, we have identified key nutrients to support couples who are trying for a baby. All of our products provide safe and relevant doses and have developed StrongStart for Men and StrongStart for Women, specifically developed programmes for couples trying to conceive. With the important nutrients covered you can now concentrate on the fun part!