Vitamin K is a fat-soluble vitamin that plays a critically important role in various aspects of health, most notably, it is involved in blood clotting, bone metabolism, and regulating blood calcium levels.
Vitamin K
Vitamin K is a fat-soluble vitamin that plays a critically important role in various aspects of health, most notably, it is involved in blood clotting, bone metabolism, and regulating blood calcium levels.
Our bodies obtain vitamin K in two forms as K1 (phylloquinone), found in green leafy vegetables and K2 (menaquinone), produced by the friendly bacteria in our gut. Click here to find out more about vitamin K.