- Home /
- health & wellness /
- weight loss
Weight Loss
The only way to lose weight is to eat fewer calories than your body needs so that the bodys fat stores provide the shortfall. As your body burns its fat it uses large amounts of vitamins and minerals to control the biochemical reactions involved.Weight Loss
The only way to lose weight is to eat fewer calories than your body needs so that the bodys fat stores provide the shortfall. As your body burns its fat it uses large amounts of vitamins and minerals to control the biochemical reactions involved.
However if you are eating less you are also consuming less of these essential nutrients and this is why the Department of Health recognises slimmers as a group at risk of having micro nutrient deficiencies. Many nutritionists would argue that slimmers are not just at risk of dietary deficiencies they are also quite likely to show actual symptoms such as fatigue.
Taking a high potency multi-vitamin and mineral together with a high potency fish oil, and a high strength calcium and magnesium supplement will cover the nutritional basics. It is then possible to also make use of other supplements specifically formulated to help those slimming or trying to tone their body shape.
Remember food cravings may actually be a warning that you are starving yourself not of calories but of vitamins, minerals and essential fatty acids, and this in turn may actually be slowing down the weight loss process.
Taking a high potency multi-vitamin and mineral together with a high potency fish oil, and a high strength calcium and magnesium supplement will cover the nutritional basics. It is then possible to also make use of other supplements specifically formulated to help those slimming or trying to tone their body shape.
Remember food cravings may actually be a warning that you are starving yourself not of calories but of vitamins, minerals and essential fatty acids, and this in turn may actually be slowing down the weight loss process.
Show filter
Hide filter
Filters
Close X
View productsPrice
£10£28£10£28£10 — £28
Gender
Allergen Free
celery free (3) cereal free (3) crustacean free (3) egg free (3) fish free (3) gelatin free (3) gluten free (3) lupin free (3)
Show More FiltersShow Less Filters
Category
Brand
Size
Dietary Requirements
Format
Ingredient
Dose
Age
120 Tablets, 2 Month's Supply, 2 a day
5/5 based on 49 customer reviewsA high strength specialist multi with cinnamon, chromium and high strength magnesium and other nutrients involved in balancing blood sugar levels.
From £19.95
From £16.96 with Subscribe & Save
60 tablets, 1-a-day, 2 month supply
4.8/5 based on 112 customer reviewsCinnamon is often used to help calm digestive problems. Also thought to help maintain a balance of energy between meals.
£10.95
Add to Basket
60 tablets, 2-a-day, 1 month supply
4.7/5 based on 51 customer reviewsOften recommended as part of a program to re-establish a healthy balance of gut flora.
From £15.95£13.95
Subscribe & Save available
%2C%20Multivitamin%20With%202000mg%20Cinnamon&view_cat_prod_image1=https%3A%2F%2Fwww.naturesbest.co.uk%2Fimages%2Fproducts%2Fmedium%2F578.jpg&view_cat_prod_url1=https%3A%2F%2Fwww.naturesbest.co.uk%2Fmultivitamins%2Fmultis-for-all-adults%2Fmultimax-sugar-balance%2F&view_cat_prod_val1=120 Tablets £19.95&view_cat_prod_code1=578&view_cat_prod_type1=natures&view_cat_prod_name2=Cinnamon%20Tablets%20-%202500mg%20High%20Strength&view_cat_prod_image2=https%3A%2F%2Fwww.naturesbest.co.uk%2Fimages%2Fproducts%2Fmedium%2F125.jpg&view_cat_prod_url2=https%3A%2F%2Fwww.naturesbest.co.uk%2Fherbs-spices%2Fcinnamon%2Fcinnamon-tablet-2500mg%2F&view_cat_prod_val2=60 Tablets £10.95&view_cat_prod_code2=125&view_cat_prod_type2=natures&view_cat_prod_name3=Candaway%2C%20To%20Help%20Maintain%20A%20Balance%20In%20The%20Digestive%20System&view_cat_prod_image3=https%3A%2F%2Fwww.naturesbest.co.uk%2Fimages%2Fproducts%2Fmedium%2F126.jpg&view_cat_prod_url3=https%3A%2F%2Fwww.naturesbest.co.uk%2Fherbs-spices%2Fcandaway%2Fcandaway%2F&view_cat_prod_val3=60 Tablets £15.95&view_cat_prod_code3=126&view_cat_prod_type3=natures&site_version=Vitamins){kind=small}