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Weight Loss
The only way to lose weight is to eat fewer calories than your body needs so that the bodys fat stores provide the shortfall. As your body burns its fat it uses large amounts of vitamins and minerals to control the biochemical reactions involved.Weight Loss
The only way to lose weight is to eat fewer calories than your body needs so that the bodys fat stores provide the shortfall. As your body burns its fat it uses large amounts of vitamins and minerals to control the biochemical reactions involved.
However if you are eating less you are also consuming less of these essential nutrients and this is why the Department of Health recognises slimmers as a group at risk of having micro nutrient deficiencies. Many nutritionists would argue that slimmers are not just at risk of dietary deficiencies they are also quite likely to show actual symptoms such as fatigue.
Taking a high potency multi-vitamin and mineral together with a high potency fish oil, and a high strength calcium and magnesium supplement will cover the nutritional basics. It is then possible to also make use of other supplements specifically formulated to help those slimming or trying to tone their body shape.
Remember food cravings may actually be a warning that you are starving yourself not of calories but of vitamins, minerals and essential fatty acids, and this in turn may actually be slowing down the weight loss process.
Taking a high potency multi-vitamin and mineral together with a high potency fish oil, and a high strength calcium and magnesium supplement will cover the nutritional basics. It is then possible to also make use of other supplements specifically formulated to help those slimming or trying to tone their body shape.
Remember food cravings may actually be a warning that you are starving yourself not of calories but of vitamins, minerals and essential fatty acids, and this in turn may actually be slowing down the weight loss process.
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60 capsules, 1-a-day, 2 month’s supply
4.5/5 based on 104 customer reviewsVeggie/vegan friendly formula that combines the important properties found in the herb together with added vitamin C and zinc.
£14.50£13.50
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60 tablets, 1-a-day, 2 month’s supply
4.8/5 based on 84 customer reviewsOne of the UK's strongest Siberian Ginseng products, that's hard to beat on potency and price. Helps maintain that 'get up and go' feeling.
£9.95
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90 tablets, 1-a-day, 3 month’s supply
4.8/5 based on 139 customer reviewsOne of the UK's strongest Korean ginsengs's; favoured for its mild stimulatory properties. A high quality extract with guaranteed levels of the 'active' ginsenosides.
From £9.95
90 tablets, 2-a-day, 1 month’s supply
4.9/5 based on 132 customer reviewsPremium grade, high strength extract with a guaranteed 3% rosavins , the 'active' compounds. Excellent value for UK made tablets.
From £13.95£12.95
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60 tablets, 1-a-day, 2 month's supply, just 19p a day
4.8/5 based on 869 customer reviewsFast release tablets for easy absorption. Each small, one-a-day tablet provides 200mg turmeric extract, 95% curcumins. Vegetarian and vegan friendly, with no after-taste or odour.
From £11.95
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60 tablets, 1-a-day, 2 month’s supply, just 27p a day
4.8/5 based on 2004 customer reviewsA perfect partner to glucosamine. Also used as a digestive. One of the UK's strongest and purest one-a-day formulas.
From £18.95£15.95
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90 tablets, 2-a-day, over 1 month’s supply
4.2/5 based on 5 customer reviewsA uniquely formulated 2-a-day multivitamin and mineral with CoQ10, plus Korean ginseng, to support energy levels, reduce tiredness and fatigue, and maintain overall health.
From £17.95
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