- With vitamins B1, B2, B3, B5, B6 and folic acid
- High in fibre and protein
- Cheesy, nutty flavour to enhance dishes
- A popular choice for those on plant-based diets
- Excellent addition to soups, sauces, and stews
Product ID: 063
£3.29
- With vitamins B1, B2, B3, B5, B6 and folic acid
- High in fibre and protein
- Cheesy, nutty flavour to enhance dishes
- A popular choice for those on plant-based diets
- Excellent addition to soups, sauces, and stews
- Product Information
Derived from a primary inactive yeast, Engevita® yeast flakes have a distinctive cheesy and nutty flavour, making them an ideal condiment for soups, casseroles, stews, and pasta. Nutritional yeast is an especially popular choice for those on plant-based diets, with many people using it as a substitute for cheese in vegan recipes.
Engevita® is an excellent source of protein, fibre, trace minerals, and B vitamins which play an important role in energy-yielding metabolism, the nervous system, psychological function, red blood cell formation, and immunity.
If you’re looking for nutritional yeast flakes fortified with vitamin B12 click here for Marigold Engevita & B12.
This product is suitable for vegetarians and vegans.
Want to find out more about our whole foods range? Drop a line to one of our expert Nutrition Advisors who are on hand to provide free, confidential advice.
Click here to see our tasty recipe.
Formula
| Typical values | Per 100g | Per 5g serving |
|---|---|---|
| Energy | 1460kJ/349kcal | 73kJ/17kcal |
| Fat | 5g | 0.25g |
| Of which saturates | 1g | 0.05g |
| Carbohydrates | 19g | 0.95g |
| Of which sugars | 1g | 0.05g |
| Fibre | 20g | 1g |
| Protein | 47g | 2.35g |
| Salt | 0.3g | 0.02g |
| Thiamin (B1) | 25mg | 1.3mg |
| Riboflavin (B2) | 23mg | 1.2mg |
| Niacin (B3) | 230mg | 12mg |
| Vitamin B6 | 2mg | 0.1mg |
| Folic Acid | 3200µg | 160µg |
| Biotin | 250µg | 12.5µg |
| Pantothenic Acid (B5) | 225mg | 11.3mg |
| Iron | 4mg | 0.2mg |
CONTAINS: 25 servings (5g serving = 1 tbsp)
Ingredients
Dried inactive yeast
Suitable For
This product is suitable for all adults. This product is suitable for vegetarians and vegans. This product is suitable during pregnancy and breastfeeding.
Cautions/Allergies
For allergens see ingredients listed in bold.Contains no artificial preservatives, colouring, flavouring or genetically modified material.
Frequently Asked Questions (1)
Q - "How Should I Eat Engevita® Yeast Flakes?"
A - Use nutritional yeast in the same way you would cheese: sprinkle it over everything from rice and salads to pasta and roasted veggies.
Reviews
By Michael Evans
, 04 Aug 2023
Verified Purchase
I use it along with oaty milk and a small amount of mustard to make a sauce for a vegan tofu, onion, sweetcorn and spaghetti meal. It gives it a flavour that I really like.
Recommend to a friend: Yes
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By Anonymous
, 25 Mar 2022
Verified Purchase
Recommend to a friend: Yes
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"Excellent supplement "
By Anonymous
, 19 Mar 2022
Verified Purchase
I use this to help with peripheral neuropathy
Recommend to a friend: Yes
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