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Your Goals
Who's your sporting idol? Whether you're inspired by heroes of yesteryear like Ali or Schwarzenegger, or recent Olympic medallists, there's one thing which those inspiring sportspeople have in common. It's not their work ethic, their genetic fortune or even their sporting skill. It's what goes on inside their heads: their mental strength and their ability to set goals and visualise.
Your Goals
Who's your sporting idol? Whether you're inspired by heroes of yesteryear like Ali or Schwarzenegger, or recent Olympic medallists, there's one thing which those inspiring sportspeople have in common. It's not their work ethic, their genetic fortune or even their sporting skill. It's what goes on inside their heads: their mental strength and their ability to set goals and visualise.
Sports psychology is a key part of any successful sportsperson's arsenal. If you don't have a goal, how will you know how to get there? And if you can't visualise what your achievement will see, feel and sound like, how will you maintain the momentum you need when training gets tough?
Goal setting is the first stage on the long, challenging and rewarding journey to sporting success, whether your goal is to run a mile or to win Olympic gold. The ability to set a concrete goal, come up with a realistic plan, and stick to it, is what unites athletes across all sports.
There are several great ways to get started with goal setting in sport. How about a goal board, a physical pinboard with motivating quotes, inspiring pictures and images which remind you of the goal you've set yourself?
Goal setting is the first stage on the long, challenging and rewarding journey to sporting success, whether your goal is to run a mile or to win Olympic gold. The ability to set a concrete goal, come up with a realistic plan, and stick to it, is what unites athletes across all sports.
There are several great ways to get started with goal setting in sport. How about a goal board, a physical pinboard with motivating quotes, inspiring pictures and images which remind you of the goal you've set yourself?
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180 tablets, 1-2 daily, 3 month supply
4.9/5 based on 402 customer reviewsThe UK's best all-in-one bone formula. An easy and affordable approach to optimising intakes of calcium and magnesium, vitamin D and vitamin K.
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4.9/5 based on 171 customer reviewsAll-in-one bone health formula with vitamin K2, Calcium and Magnesium.
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100 tablets, 1-a-day, 3 + month supply
4.8/5 based on 202 customer reviewsA tummy friendly citrate form of iron containing 14mg iron (100% RDA) in each UK-made tablet. A highly absorbed form, gentle on the stomach.
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180 tablets, 1-a-day, 6 month supply
4.9/5 based on 311 customer reviewsAn easily absorbed Zinc Citrate, with 15mg of Zinc in each tablet. Ideal for maintaining the immune system and healthy skin. Vegetarian. One-a-day.
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180 tablets, 1-2 daily, 2 + month supply
4.9/5 based on 81 customer reviewsIodine contributes to normal thyroid function, normal energy-yielding metabolism and maintenance of normal skin.
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90 tablets, 1-a-day, 3 month supply
4.7/5 based on 236 customer reviewsNutriHair®, hair growth supplements for women. Formulated to provide certain essential nutrients to help maximise hair growth. One-a-day.
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90 tablets, 1-a-day, 3 month supply
4.9/5 based on 172 customer reviewsSilica Advance has been formulated by nutrition experts to provide nutrients key to the health of our hair, skin and nails.
£14.90£12.90
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180 tablets, 1-a-day, 6 month supply
4.9/5 based on 121 customer reviewsWith 200µg selenium in a convenient one-a-day tablet. We use two well researched forms of selenium, with high levels of the antioxidants A,C, E.
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180 tablets, 1-a-day, 6 month supply
4.8/5 based on 51 customer reviewsHigh strength chromium in the picolinate form, which is widely used in the USA. Popular with those on weight loss diets and training programmes.
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90 tablets, 2-a-day, 1+ month supply
4.9/5 based on 68 customer reviewsMega Mineral Complex is in a class of its own in terms of the minerals it supplies and is highly recommended. We have been unable to find another product that offers the same benefits.
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100 tablets, 1-a-day, 3 + month supply
4.9/5 based on 85 customer reviewsA high potency single Selenium product supplying 200µg of this essential mineral in each UK-made, taste free tablet. Easy to swallow.
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100 tablets, 1-a-day, 3+ month supply
4.8/5 based on 14 customer reviewsA high strength, highly absorbed citrate form providing 5mg of manganese in each one-a-day, taste free tablet. UK-made and tested. Excellent value for money.
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