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Memory Support
Firstly, everyone has difficulty remembering things at times so dont panic. But dont be afraid to seek help and advice if you need to, thats a sign of good sense not weakness.Memory Support
Firstly, everyone has difficulty remembering things at times so dont panic. But dont be afraid to seek help and advice if you need to, thats a sign of good sense not weakness.
There are certain times during our lives when memory problems may occur during pregnancy for example some women experience period of forgetfulness, likewise women going through the menopause, these changes are usually short-lived as they are due in part to the hormonal changes that are taking place. Some prescription medications can hamper memory so if you think this might be the cause dont hesitate to discuss it with your health professional.
It is widely believed that correct nutrition can help achieve optimal mental functioning for life. Of particular importance in brain development are the Omega 3s, found in abundance in oily fish. We should try to eat it two to three times a week but few can hope to achieve optimum levels from diet alone and supplementation with the correct fish oil is most helpful. There are also a number of herbs and other brain-friendly nutrients worth considering along with the main antioxidants (vitamins C, E and selenium).
It is widely believed that correct nutrition can help achieve optimal mental functioning for life. Of particular importance in brain development are the Omega 3s, found in abundance in oily fish. We should try to eat it two to three times a week but few can hope to achieve optimum levels from diet alone and supplementation with the correct fish oil is most helpful. There are also a number of herbs and other brain-friendly nutrients worth considering along with the main antioxidants (vitamins C, E and selenium).
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500 grams
5/5 based on 229 customer reviewsThe 'super seed' low GI mix of sunflower, pumpkin, Brown and Golden linseeds all in one delicious mouthful for slow release energy.
£3.79
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250 grams
4.8/5 based on 51 customer reviewsCrammed full of nutrients, these seeds are considered to be among the healthiest foods on the planet.
£2.19
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500 grams
4.7/5 based on 42 customer reviewsNutrient powerhouses with a sweet, nutty flavour that add texture and taste to any dish.
£7.39
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500 grams
4.3/5 based on 47 customer reviewsVersatile, crunchy and mildly nutty 'super seeds' - rich in vitamins and minerals and a good source of protein and dietary fibre
£2.29
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500 grams
4.4/5 based on 11 customer reviewsBrown linseeds or Flaxseeds, are tiny nutrient powerhouses. Packed with protein, fibre and omega 3 essential fatty acids.
£2.59
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360 grams
5/5 based on 1 customer reviewsLinwoods Milled Flaxseed with Bio Cultures & Vitamin D is packed with vitamin D and live cultures, making it a convenient way to support health.
£6.90
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200 grams
Linwoods Shelled Hemp is bursting with protein, zinc, and magnesium, making it a convenient way to support a balanced diet and active lifestyle.
£7.30
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