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Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
7-8 hours a night in order to function properly. The best way to tackle sleep problems is to discover the cause as often it’s due to lifestyle factors such as stress or illness. Dietary factors influence our ability to ‘switch off’ too, so try not to eat late at night, and avoid caffeine and alcohol near to bedtime.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
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30 capsules, 1-a-day, 1 month’s supply
4.1/5 based on 18 customer reviewsNatural night-time support. Fast acting formula. Take 1 capsule 30 minutes before bedtime. Take the 5-day challenge. Notice the difference or your money back.
£24.95£20.95
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90 capsules, 2-a-day, 45-day supply, 47p a day
5/5 based on 3 customer reviewsNatural nighttime support with vitamins, minerals & herbs, including lemon balm. Scientifically backed nutrients to support a full and restful night.
From £20.95
60 capsules, 2 a-day, 1 month’s supply
4.2/5 based on 41 customer reviewsPEA is our alternative to CBD. With added vitamins B12, B6, B1 for those wanting to support normal nervous system and psychological function.
From £17.95£14.95
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60 tablets, 1-a-day, 2 month's supply, just 19p a day
4.8/5 based on 868 customer reviewsFast release tablets for easy absorption. Each small, one-a-day tablet provides 200mg turmeric extract, 95% curcumins. Vegetarian and vegan friendly, with no after-taste or odour.
From £11.95
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60 tablets, 1-a-day, 2 month’s supply, just 27p a day
4.8/5 based on 1999 customer reviewsA perfect partner to glucosamine. Also used as a digestive. One of the UK's strongest and purest one-a-day formulas.
From £18.95£15.95
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120 tablets, 1-a-day, 4 month's supply
4.8/5 based on 392 customer reviewsHelps maintain circulation to the extremities including the feet, hands and brain. May help memory in the short term. The UK's best quality ginkgo
£10.95£9.95
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90 capsules, 1-a-day, 3 month’s supply
4.9/5 based on 332 customer reviewsThe UK's strongest ginger capsules. Great for settling digestion and often taken with glucosamine. Fantastic value for money. Less than 9.5p per capsule. UK-made.
£10.95£8.95
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60 tablets, 1-a-day, 2 month’s supply
4.8/5 based on 165 customer reviewsHigh potency anti-oxidant that is found in foods such as apples. Greatly researched active flavonoid. Also believed to inhibit release of histamines. UK made
From £17.50
60 tablets, 1-a-day, 2 month's supply
4.9/5 based on 628 customer reviewsRosehip extract tablets and capsules contain 250mg of Vitamin C, which contributes to normal collagen formation, and normal function of the immune system.
£9.95£8.95
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60 capsules, 2 a-day, 1 month’s supply
4.4/5 based on 9 customer reviewsPEA is our alternative to CBD. With added vitamins B12, B6, B1 for those wanting to support normal nervous system and psychological function.
£29.95£26.95
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180 tablets, 1-a-day, 6 month’s supply
4.9/5 based on 87 customer reviewsGuaranteed allicin yield of 2mg per tablet and a unique coating to control garlic taste and odour. A popular choice for heart health.
£15.95
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60 tablets, 1-3 daily, 1 month + supply
4.7/5 based on 371 customer reviewsA top selling supplement and good alternative to St. John's Wort. Extracted from a pure, natural source and a level consistent with scientific studies.
From £14.95£12.95
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