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Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
7-8 hours a night in order to function properly. The best way to tackle sleep problems is to discover the cause as often it’s due to lifestyle factors such as stress or illness. Dietary factors influence our ability to ‘switch off’ too, so try not to eat late at night, and avoid caffeine and alcohol near to bedtime.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
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Ultra-portable essential oil diffuser for use on the go
3.9/5 based on 7 customer reviewsA beautifully designed and portable aromatherapy diffuser for use at home or at work. USB rechargeable with up to 4 hours run-time.
£28.00
Useful for refreshing indoor spaces and repelling insects, 20ml
4.7/5 based on 29 customer reviewsMildly sweet citrus aroma with grassy notes, often chosen for their insecticidal properties. A popular combination for effective and natural insect repellents.
£8.95
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A fresh, floral essential oil blend with calming properties, 20ml
4.7/5 based on 26 customer reviewsDelicately floral and soothing, a romantic and feminine fragrance with properties often used in skin preparations. Beautifully paired for a wonderfully aromatic experience.
£8.95
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With refreshing, minty undertones, 20/50ml
4.9/5 based on 38 customer reviewsA rich herbaceous fragrance to stimulate memory and concentration. Ideal for use in natural therapies to relieve muscular fatigue after exercise, a real 'hero' aroma.
From £6.95
With calming properties to support wellbeing and sleep, 20/50ml
4.9/5 based on 164 customer reviewsA mellow and fruity favourite. One of the most versatile of essential oils, and our top seller. A scent to soothe and aid relaxation.
From £9.95
With uplifting and refreshing properties, 20/50ml
4.9/5 based on 74 customer reviewsPremium 100% Australian Tea Tree oil. Popular for its antiseptic, antifungal and antibacterial action, a 'bathroom cabinet staple'. Earthy, camphoraceous aroma.
From £5.95
Expertly formulated to support wellbeing, 20ml
4.8/5 based on 49 customer reviewsHigh grade 100% pure and natural essential oils. A triad of aromas for mind, body and spirit. A relaxing fusion of lavender, geranium and clary sage.
£6.95
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A stimulating and reviving essential oil blend, 20ml
4.9/5 based on 68 customer reviewsEucalyptus, camphor bark and wild peppermint stimulate the airways and create a fresh fragrance to help easier breathing.
£4.50
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A sensual, mood-enhancing essential oil blend, 20ml
4.7/5 based on 24 customer reviewsA luxurious union of exotic orange peel oil, patchouli, ylang ylang flower oil and bitter orange oil, to help 'let go' of tensions and melt into tranquillity.
£7.95
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A refreshing and invigorating essential oil blend, 20ml
4.4/5 based on 18 customer reviewsScents to energise and motivate when enthusiasm levels are low. Expertly blended to naturally invigorate body and mind.
£7.95
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Naturally moisturising and nourishing, 50ml
4.9/5 based on 21 customer reviewsSuitable for all skin types, light in texture and easily absorbed into the skin. High in vitamin E and fatty acids. A staple for most natural therapists.
£2.40
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A warming and uplifting essential oil blend, 20ml
4.7/5 based on 44 customer reviewsAll the aromas associated with winter and seasonal festivities. A rich and fruity fusion of spices to warm the senses and set a festive scene.
£7.95
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