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Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
7-8 hours a night in order to function properly. The best way to tackle sleep problems is to discover the cause as often it’s due to lifestyle factors such as stress or illness. Dietary factors influence our ability to ‘switch off’ too, so try not to eat late at night, and avoid caffeine and alcohol near to bedtime.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
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90 tablets, 1-a-day, 3 month’s supply
4.7/5 based on 127 customer reviewsMultivitamin and mineral for adult men with excellent levels of vitamins B5, B6, and B12 for a reduction in tiredness and fatigue.
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90 tablets, 1-a-day, 3 month’s supply
4.8/5 based on 86 customer reviewsAdvanced multivitamin and mineral for men over 50, providing targeted support for heart health, immune function, energy and vision.
From £16.50
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90 tablets, 1-a-day, 3 month’s supply
4.8/5 based on 26 customer reviewsMultivitamin and mineral for teenage boys from the age of 13 years. Formulated to meet the needs of developing young men.
£10.95
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90 tablets, 1-a-day, 3 month’s supply
4.8/5 based on 137 customer reviewsAdvanced multivitamin and mineral for the over 70s, providing targeted support for immunity, cognition, bones, and energy. Free from iron and iodine.
From £16.50
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120 Tablets, 2 a day, 2 month's supply
4.8/5 based on 38 customer reviewsOne of the UK's best sports multis. High in magnesium, chromium, selenium and antioxidants. Formulated by sports nutrition experts. Pharmaceutical quality.
£19.95
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120 Tablets, 2 Month's Supply, 2 a day
5/5 based on 49 customer reviewsA high strength specialist multi with cinnamon, chromium and high strength magnesium and other nutrients involved in balancing blood sugar levels.
From £19.95£17.95
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60 gummies, 1 a day, 60-day supply
Great tasting multivitamin gummies for hair, skin & nail health. Suitable for adults. Raspberry flavour.
£14.95£11.95
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90 tablets, 2-a-day, over 1 month’s supply
5/5 based on 2 customer reviewsA uniquely formulated 2-a-day multivitamin and mineral with CoQ10, plus Korean ginseng, to support energy levels, reduce tiredness and fatigue, and maintain overall health.
From £17.95
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