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Weight Loss
The only way to lose weight is to eat fewer calories than your body needs so that the bodys fat stores provide the shortfall. As your body burns its fat it uses large amounts of vitamins and minerals to control the biochemical reactions involved.Weight Loss
The only way to lose weight is to eat fewer calories than your body needs so that the bodys fat stores provide the shortfall. As your body burns its fat it uses large amounts of vitamins and minerals to control the biochemical reactions involved.
However if you are eating less you are also consuming less of these essential nutrients and this is why the Department of Health recognises slimmers as a group at risk of having micro nutrient deficiencies. Many nutritionists would argue that slimmers are not just at risk of dietary deficiencies they are also quite likely to show actual symptoms such as fatigue.
Taking a high potency multi-vitamin and mineral together with a high potency fish oil, and a high strength calcium and magnesium supplement will cover the nutritional basics. It is then possible to also make use of other supplements specifically formulated to help those slimming or trying to tone their body shape.
Remember food cravings may actually be a warning that you are starving yourself not of calories but of vitamins, minerals and essential fatty acids, and this in turn may actually be slowing down the weight loss process.
Taking a high potency multi-vitamin and mineral together with a high potency fish oil, and a high strength calcium and magnesium supplement will cover the nutritional basics. It is then possible to also make use of other supplements specifically formulated to help those slimming or trying to tone their body shape.
Remember food cravings may actually be a warning that you are starving yourself not of calories but of vitamins, minerals and essential fatty acids, and this in turn may actually be slowing down the weight loss process.
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60 capsules, 1-2- daily, 1 + month’s supply
4.9/5 based on 242 customer reviewsOur single vitamin K2 product with 90µg K2 per capsule in the highly absorbable MK-7 form. A perfect partner to a multi for extra bone support. 1-2/day
From £11.95£9.95
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60 capsules, 1-2 daily, up to 2 month's supply
4.8/5 based on 144 customer reviewsOptimal strength vitamin D3 1000iu and K2-MK7 90µg per capsule. An excellent choice for those looking to support bone health and immunity. 1-2/day
From £14.95
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60 capsules, 1 daily, up to 2 month’s
4.7/5 based on 34 customer reviewsOur maximum strength vitamin D3 at 2000iu and K2-MK7 at 90µg per capsule. A popular choice to support heart health or specific bone concerns. 1-2/day
From £14.95
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90 tablets, 2-a-day, 1+ month's supply
4.9/5 based on 169 customer reviewsA premium bone health formula with the best absorbed vitamin K2 in the form of MK-7. A popular choice with women 50+ and for high impact sports. 2/day
From £15.50£13.50
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180 tablets, 1-2 daily, 3 month's supply
4.9/5 based on 399 customer reviewsOur great value bone health formula is an excellent choice for those looking for bone support due to diet restrictions or during/post pregnancy. 1-2/day
From £9.95£8.95
250 grams
4.8/5 based on 73 customer reviewsTop quality whole nuts are selected and packed for freshness and dust-free so you can enjoy them for snacking any time.
£4.19
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500 grams
4.8/5 based on 136 customer reviewsA delicious mix of hazelnuts, cashews, almonds and brazils from quality suppliers straight to you, no dust, no bits just great nuts.
£8.89
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Delicious Tart Flavour, 500 grams
4.9/5 based on 118 customer reviewsDried cranberries, all their flavour captured as juice is not extracted during the drying process, excellent for nutritious snacking or in tasty recipes.
£5.75
