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Weight Loss
The only way to lose weight is to eat fewer calories than your body needs so that the bodys fat stores provide the shortfall. As your body burns its fat it uses large amounts of vitamins and minerals to control the biochemical reactions involved.Weight Loss
The only way to lose weight is to eat fewer calories than your body needs so that the bodys fat stores provide the shortfall. As your body burns its fat it uses large amounts of vitamins and minerals to control the biochemical reactions involved.
However if you are eating less you are also consuming less of these essential nutrients and this is why the Department of Health recognises slimmers as a group at risk of having micro nutrient deficiencies. Many nutritionists would argue that slimmers are not just at risk of dietary deficiencies they are also quite likely to show actual symptoms such as fatigue.
Taking a high potency multi-vitamin and mineral together with a high potency fish oil, and a high strength calcium and magnesium supplement will cover the nutritional basics. It is then possible to also make use of other supplements specifically formulated to help those slimming or trying to tone their body shape.
Remember food cravings may actually be a warning that you are starving yourself not of calories but of vitamins, minerals and essential fatty acids, and this in turn may actually be slowing down the weight loss process.
Taking a high potency multi-vitamin and mineral together with a high potency fish oil, and a high strength calcium and magnesium supplement will cover the nutritional basics. It is then possible to also make use of other supplements specifically formulated to help those slimming or trying to tone their body shape.
Remember food cravings may actually be a warning that you are starving yourself not of calories but of vitamins, minerals and essential fatty acids, and this in turn may actually be slowing down the weight loss process.
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180 tablets, 1-2 daily, 3 month's supply
4.9/5 based on 399 customer reviewsPremium bone health formula with vitamin D3 (10µg), vitamin K1, (75µg), magnesium (250mg), and calcium (1000mg) for the maintenance of normal bones.
From £9.95£8.95
90 tablets, 2-a-day, 1+ month's supply
4.9/5 based on 169 customer reviewsUltimate bone health formula building on the popularity of OsteoGuard Original with more vitamin K as well absorbed K2 90µg, to support bone health.
From £15.50£13.50
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90 tablets, 3-a-day, 1 month's supply
4.8/5 based on 310 customer reviewsHigh strength multivitamin with high levels of B Vitamins, Lutein, Selenium, Vitamins D3, C & E, with Turmeric and Green tea, plus Calcium & Magnesium.
From £16.50£14.50
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180 tablets, 3-a-day, 2 month’s supply
Calcium with vitamin D for the maintenance of normal bones, teeth, nerve and muscle function. 3 a day tablets.
£19.95£17.95
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60 capsules, 1 daily, up to 2 month’s
4.7/5 based on 34 customer reviewsThis combination product is an excellent choice for all adults with specific concerns around bone health, since vitamin D and K help the maintenance of normal bones.
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180 capsules, 1-a-day, 6 month's supply
4.9/5 based on 318 customer reviewsMaximum-strength, one-a-day vitamin D3 at 2000iu for the maintenance of normal bones. Excellent choice for people with specific bone health concerns.
£11.95
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120 tablets, 2 daily, 2 month's supply
4.8/5 based on 595 customer reviews150mg of highly absorbable magnesium citrate to support bone health. A significant contribution to your daily intake of this important mineral.
£11.95£9.95
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40 gummies, 1-2 a day, 40-day supply
Great tasting magnesium gummies. Supports nervous system and muscle function. Helps to reduce tiredness & fatigue. Suitable for adults. Strawberry & cherry flavour.
£14.95£11.95
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100 tablets, 2-4 daily, 1+ month’s supply
5/5 based on 102 customer reviewsHigh-strength vitamin C at 500mg. Contributes to normal collagen formation for the normal function of bones & cartilage. Gentle on the stomach.
£8.95£7.95
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180 tablets, 1-a-day, 6 month's supply
4.9/5 based on 309 customer reviewsHighly-absorbable zinc citrate for the maintenance of normal bones. 15mg is a level often recommended by nutritionists to safeguard health.
£6.95£5.95
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180 tablets, 1-2 tablets daily, 3+ month's supply
4.9/5 based on 908 customer reviewsOur best value glucosamine. Our recommendation for moderately active individuals. 1-2 a day vegan friendly tablet.
£9.95£8.95
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60 tablets, 1-2 daily, 1 + month’s supply
4.7/5 based on 282 customer reviewsHigh-strength, natural source of soya isoflavones at 50mg. A popular choice with women looking to support bone health in menopause and beyond.
From £14.95£13.95
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