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Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary. There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.Energy
Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary. There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.
Getting the balance between activity and rest is a great first step but must be supported by a healthy diet. All too often modern day diets leave you low in essential vitamins, minerals and Omega 3 fats that can make you feel weary and under par.
Eat plenty of fresh vegetables and fruit together with regular protein (preferably low fat meats, fish or vegetarian alternatives) and carbohydrates such as pasta, potatoes and rice for a steady energy supply. It is also important to eat small regular meals to help maintain constant blood sugar levels.
Of course knowing the facts doesnt necessarily make it possible to follow a perfect diet so supplementation might provide an answer as the wide range of nutritional supplements available means you can create a regime tailored to you and your lifestyle. If you feel unsure where to start and would like free, confidential and personal advice why not e-mail or phone our Nutrition Advice team?
Eat plenty of fresh vegetables and fruit together with regular protein (preferably low fat meats, fish or vegetarian alternatives) and carbohydrates such as pasta, potatoes and rice for a steady energy supply. It is also important to eat small regular meals to help maintain constant blood sugar levels.
Of course knowing the facts doesnt necessarily make it possible to follow a perfect diet so supplementation might provide an answer as the wide range of nutritional supplements available means you can create a regime tailored to you and your lifestyle. If you feel unsure where to start and would like free, confidential and personal advice why not e-mail or phone our Nutrition Advice team?
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180 tablets, 1-2-a-day, up to 6 month's supply
4.9/5 based on 542 customer reviewsOur most popular Vit C as it's longer acting and has bioflavonoids and rosehips. Made in the UK to GMP standards and from just 7.5p/day
From £5.95£4.95
180 capsules, 1-a-day, 6 month's supply
4.9/5 based on 1079 customer reviewsHigh strength Vitamin D in small, easy to swallow capsules provide in the preferred form of 'D3' dissolved in sunflower seed oil to aid absorption.
£9.95£8.95
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180 tablets, 1-a-day, 6 month's supply
4.9/5 based on 372 customer reviewsA fascinating nutrient, much in the news recently. This is 200% of the NRV, the dose often recommended, at just 3p per day.
£5.95£4.95
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250 tablets, 1-2-a-day, 4+ month's supply
4.9/5 based on 215 customer reviewsTime release for better absorption, useful for the immune system and normal cartilage production. With rosehips and bioflavonoids.
From £6.95£5.95
180 tablets, 1-a-day, 6 month’s supply
5/5 based on 48 customer reviewsThe level recommended by the DoH in pregnancy. Pharmaceutical grade folic acid in small easy-to-swallow tablets. Less than 3p per day.
£5.95£4.95
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100 tablets, 1-a-day, 3 + month’s supply
4.9/5 based on 196 customer reviewsOften chosen by vegetarians. Essential for red blood cell formation. High strength, from just 5.53p/day. Small, easy to swallow tablets. One-a-day.
£4.95£3.95
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100 capsules, 1-a-day, 3+ month's supply
4.9/5 based on 175 customer reviewsA great high potency one-a-day product. Natural source of this potent antioxidant nutrient. Vegetarian capsules from 12.5p/day.
£16.95£14.95
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90 tablets, 1-2-a-day, 1+ month's supply
4.8/5 based on 69 customer reviewsHigh Strength Vitamin C with powerful bioflavonoids rutin and hesperidin. For healthy collagen and cartilage and to strengthen capillaries. UK Made
£9.00£8.00
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180 tablets, 1-a-day, 6 month’s supply
4.9/5 based on 521 customer reviewsOften chosen by vegetarians. Essential for red blood cell formation. High strength, from just 5.6p/day. Small, easy to swallow tablets. One-a-day
£11.95£10.95
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100 capsules, 1-a-day, 3+ month’s supply
4.8/5 based on 170 customer reviewsThis B Vitamin is involved in the release of energy from food, maintaining the immune system and healthy hair. High strength supplement. UK made.
£6.95£5.95
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200g powder, 50 servings, 1+ month's supply
4.8/5 based on 204 customer reviewsMyo-inositol fine powder, all natural, highly soluble and pleasant tasting - for general nerve support and specific female health problems.
From £19.95
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90 tablets, 1-a-day, 3 month’s supply
5/5 based on 62 customer reviewsBest value B6 available for this pharmaceutical grade. Taken daily by millions of women. Less than 3p per day, save on high street prices.
£4.50
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