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Mature Women
Choosing a decent multi vitamin and mineral supplement will help to ensure all of the key trace minerals like iron, zinc, chromium and selenium are covered. Calcium intake is also very important for women of this age group for bone mass peaks at around 30-35 years of age and optimum levels are important for healthy bones and teeth.Mature Women
Choosing a decent multi vitamin and mineral supplement will help to ensure all of the key trace minerals like iron, zinc, chromium and selenium are covered. Calcium intake is also very important for women of this age group for bone mass peaks at around 30-35 years of age and optimum levels are important for healthy bones and teeth.
As women approach middle age they are faced with different health and lifestyle considerations. With children grown up this is often the time when women can start to focus more on themselves and their own health.
It may not seem fair but this is the time when the skin becomes much drier and weight gain can become an issue as the body’s requirements for calories falls. The result for many women is that they have to stay on a permanent diet that can restrict the amount of nutrients they consume, particularly calcium and essential fatty acids. Many women also experience memory and sleep problems but the good news is there is plenty you can do through good nutrition to stay as young as you feel.
A good multi with potent (but safe) levels is a must and where diets are low in dairy foods then consider an additional supplement of calcium and magnesium which are so important for bone health. For those that don’t regularly eat oily fish then a fish oil supplement will ensure sufficient Omega 3s in the diet. This will provide the body with a solid nutritional foundation to which other supplements can be added as necessary.
It may not seem fair but this is the time when the skin becomes much drier and weight gain can become an issue as the body’s requirements for calories falls. The result for many women is that they have to stay on a permanent diet that can restrict the amount of nutrients they consume, particularly calcium and essential fatty acids. Many women also experience memory and sleep problems but the good news is there is plenty you can do through good nutrition to stay as young as you feel.
A good multi with potent (but safe) levels is a must and where diets are low in dairy foods then consider an additional supplement of calcium and magnesium which are so important for bone health. For those that don’t regularly eat oily fish then a fish oil supplement will ensure sufficient Omega 3s in the diet. This will provide the body with a solid nutritional foundation to which other supplements can be added as necessary.
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60 tablets, 2-a-day, 1 month’s supply
4.4/5 based on 236 customer reviewsHigh strength Ginkgo plus cinnamon and ginger in a formula designed to help people with cold hands and feet. Thousands of satisfied customers.
From £14.95£13.95
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60 tablets, 1-a-day, 2 month’s supply
4.8/5 based on 225 customer reviewsConvenient one-a-day concentrated extracts of horse chestnut, butcher's broom, rutin. Purest grade material with guaranteed level of actives. Great value for UK made tablets.
From £10.95£9.95
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60 tablets, 2-a-day, 1 month's supply
4.7/5 based on 206 customer reviewsHigh-strength skin supplements with Vitamin C to support normal collagen formation. A naturally-derived source of Anthocyanidins. Made in the UK.
From £18.95£16.95
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120 tablets, 1-a-day, 4 month's supply
4.8/5 based on 392 customer reviewsHelps maintain circulation to the extremities including the feet, hands and brain. May help memory in the short term. The UK's best quality ginkgo
£10.95£9.95
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90 capsules, 1-a-day, 3 month’s supply
4.9/5 based on 332 customer reviewsThe UK's strongest ginger capsules. Great for settling digestion and often taken with glucosamine. Fantastic value for money. Less than 9.5p per capsule. UK-made.
£10.95£8.95
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60 tablets, 1-a-day, 2 month's supply, just 19p a day
4.8/5 based on 868 customer reviewsFast release tablets for easy absorption. Each small, one-a-day tablet provides 200mg turmeric extract, 95% curcumins. Vegetarian and vegan friendly, with no after-taste or odour.
From £11.95
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180 tablets, 1-a-day, 6 month’s supply
4.9/5 based on 87 customer reviewsGuaranteed allicin yield of 2mg per tablet and a unique coating to control garlic taste and odour. A popular choice for heart health.
£15.95
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90 tablets, 1 to 3-a-day, up to 3 month's supply
4.8/5 based on 430 customer reviewsHigh strength tablets with 800mg of free plant sterols per tablet and high levels of beta-sitosterols. Contributes to the maintenance of normal cholesterol levels.
£15.95
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60 tablets, 1-a-day, 2 month’s supply
4.8/5 based on 6 customer reviewsA blend of all 8 B vitamins, including B12, B6 and folate in the best absorbed forms. Recommended to support heart health and cognitive function.
From £15.95
120 capsules, 2-a-day, 2 month's supply
4.8/5 based on 76 customer reviewsUnique heart-healthy formula, with 100mg CoQ10, a useful level for those on statins combined with 1040mg Omega 3s in a convenient 2-A-Day capsule.
£38.95£32.95
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60 capsules, 1-3 daily, up to 2 month's supply
4.8/5 based on 319 customer reviewsUK's strongest 1-3 p/day fish oil with a whopping 1040mg Omega 3s in each taste free, sweet orange oil impregnated capsule. 5 stage purification process.
From £29.95
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