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Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary. There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.Energy
Lack of energy is a common complaint. Recent studies have shown that up to 40% of women and 25% of men complain of feeling constantly weary. There are many causes including stress, overwork, lack of sleep, inadequate diet, long term dieting and illness.
Getting the balance between activity and rest is a great first step but must be supported by a healthy diet. All too often modern day diets leave you low in essential vitamins, minerals and Omega 3 fats that can make you feel weary and under par.
Eat plenty of fresh vegetables and fruit together with regular protein (preferably low fat meats, fish or vegetarian alternatives) and carbohydrates such as pasta, potatoes and rice for a steady energy supply. It is also important to eat small regular meals to help maintain constant blood sugar levels.
Of course knowing the facts doesnt necessarily make it possible to follow a perfect diet so supplementation might provide an answer as the wide range of nutritional supplements available means you can create a regime tailored to you and your lifestyle. If you feel unsure where to start and would like free, confidential and personal advice why not e-mail or phone our Nutrition Advice team?
Eat plenty of fresh vegetables and fruit together with regular protein (preferably low fat meats, fish or vegetarian alternatives) and carbohydrates such as pasta, potatoes and rice for a steady energy supply. It is also important to eat small regular meals to help maintain constant blood sugar levels.
Of course knowing the facts doesnt necessarily make it possible to follow a perfect diet so supplementation might provide an answer as the wide range of nutritional supplements available means you can create a regime tailored to you and your lifestyle. If you feel unsure where to start and would like free, confidential and personal advice why not e-mail or phone our Nutrition Advice team?
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90 tablets, 2-a-day, over 1 month’s supply
5/5 based on 2 customer reviewsA uniquely formulated 2-a-day multivitamin and mineral with CoQ10, plus Korean ginseng, to support energy levels, reduce tiredness and fatigue, and maintain overall health.
From £17.95
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90 tablets, 2-a-day, 1 month’s supply
4.9/5 based on 131 customer reviewsRhodiola Rosea is often recommended for overall health and wellbeing, including energy support. 2 tablets provide 3.75mg (3%) of 'active' rosavins.
From £20.95
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60 capsules, 1-a-day, 2 month’s supply
4.5/5 based on 104 customer reviews6000mg Ashwagandha with additional vitamin C for the reduction of tiredness and fatigue. The perfect partner to vitamin D3, magnesium, and theanine.
£14.50£13.50
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120 capsules, 1-a-day, 4 month's supply
4.9/5 based on 608 customer reviewsFound in the mitochondria of our cells, CoQ10 helps release energy from the food we eat. 100mg is a popular strength for long-term use.
£29.95£25.95
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60 tablets, 1-a-day, 2 month’s supply
4.8/5 based on 6 customer reviewsA blend of all 8 B vitamins, including B12, B6 and folate in the best absorbed forms. Recommended to support energy levels.
From £15.95
120 tablets, 2 daily, 2 month's supply
4.8/5 based on 594 customer reviews150mg of highly absorbable magnesium citrate for the reduction in tiredness and fatigue. A significant contribution to your overall daily intake.
£11.95£9.95
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180 tablets, 1-a-day, 6 month's supply
4.8/5 based on 534 customer reviewsHigh-strength one-a-day formula delivering the full 375mg magnesium for the reduction in tiredness and fatigue. Gentle on the tummy.
£13.95£12.95
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180 tablets, 1-a-day, 6 month’s supply
4.9/5 based on 217 customer reviewsWith an excellent spread of B vitamins for the release of energy from food. Ideal as a bolt-on for those taking a low strength multivitamin.
£9.50
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100 tablets, 1-a-day, 3 + month’s supply
4.8/5 based on 200 customer reviewsHighly-absorbable iron citrate for the reduction of tiredness and fatigue, with the full NRV at 14mg in each small, easy to swallow tablet.
£6.95
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60 tablets, 1-a-day, 2 month’s supply
4.8/5 based on 81 customer reviewsThe UK's strongest B complex for normal energy-yielding metabolism and the reduction of tiredness and fatigue. For short term use (2-3 months).
From £14.00
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60 tablets, 1-a-day, 2 months' supply
4.9/5 based on 234 customer reviewsOur most popular B complex, with a good spread of B vitamins at higher than just the NRV levels for the reduction of tiredness and fatigue.
£9.95£8.95
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