- Home /
- health & wellness /
- rest / sleep
Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
7-8 hours a night in order to function properly. The best way to tackle sleep problems is to discover the cause as often it’s due to lifestyle factors such as stress or illness. Dietary factors influence our ability to ‘switch off’ too, so try not to eat late at night, and avoid caffeine and alcohol near to bedtime.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
Show filter
Hide filter
Filters
Close X
View productsPrice
£3£6£3£6£3 — £6
Category
Dietary Requirements
100 Grams
4.7/5 based on 7 customer reviewsMade with Italian barley, ground chicory and figs, Whole Earth Organic No Caf is a delicious, caffeine-free alternative to coffee.
£3.30
Add to Basket
125 Grams
3/5 based on 2 customer reviewsMade with Italian barley, ground chicory, figs, and a dash of guarana, Whole Earth Wake Up Coffee Alternative naturally lifts you without caffeine.
£4.30
Add to Basket
250 Grams
5/5 based on 2 customer reviewsWhether you’re after a spot of evening indulgence or some comfort on a cold day, Clipper Super Cosy Fairtrade Hot Chocolate is the perfect treat.
£4.50
Add to Basket
20 Bags
Formulated by herbal experts, Pukka's Organic Elderberry & Echinacea Tea blends seasonal herbs to revive and uplift when you need it the most.
£5.20
Add to Basket
20 Bags
Expertly blended by herbal experts, Pukka's Lemon, Ginger, and Honey tea weaves together popular seasonal herbs to support your wellbeing.
£5.20
Add to Basket
20 Bags
Made with high-grade, organic herbs, Pukka's Chamomile, Vanilla & Manuka tea contains a delicious blend of botanicals that help you unwind.
£5.20
Add to Basket
20 Bags
Crafted with high-grade, organic herbs, Pukka's Tulsi Clarity tea contains a delicious blend of caffeine-free botanicals that help you unwind.
£5.20
Add to Basket
20 Bags
5/5 based on 1 customer reviewsExpertly blended by herbalists, Feel New tea contains a blend of aniseed, fennel, cardamom and turmeric to revitalise and cleanse.
£5.20
Add to Basket
20 Bags
Pukka's Peace tea combines the relaxing notes of lavender, ashwagandha, and hemp to support your health and wellbeing when life gets in the way.
£5.20
Add to Basket
20 Bags
Blended by herbal experts, Pukka's Organic Joy Tea contains some of nature's most joyful herbs, including lemon balm, liquorice root, and lavender.
£5.60
Add to Basket
20 Bags
Expertly blended by herbal experts, Pukka's Three Mint tea weaves together spearmint, peppermint, and field mint to support digestion.
£5.20
Add to Basket
20 Bags
5/5 based on 1 customer reviewsInfused with a trio of golden roots, ginger, turmeric, and galangal, Pukka's Three Ginger tea is the ultimate post-meal companion.
£5.20
Add to Basket
VIEWING 12 of 13 products
LOAD NEXT 12
SHOW ALL
