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Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
7-8 hours a night in order to function properly. The best way to tackle sleep problems is to discover the cause as often it’s due to lifestyle factors such as stress or illness. Dietary factors influence our ability to ‘switch off’ too, so try not to eat late at night, and avoid caffeine and alcohol near to bedtime.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
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180 tablets, 1-3 daily, 2+ month’s supply
4.8/5 based on 121 customer reviewsHigh potency enzyme product to help increase stomach acidity to encourage effective digestion, and extract B12 from the food we eat. Small taste free tablets.
From £12.95
60 tablets, 1-3 daily, 20 days + supply
4.8/5 based on 297 customer reviewsDelivers a massive 9000 FCC units of enzyme activity per small, easy to swallow tablet. Great for occasions where you may be consuming a meal containing dairy.
£10.95£8.95
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500g powder, 1 + month's supply
4.8/5 based on 262 customer reviewsFructo-Oligosaccharides, the purest soluble fibre FOS available. Helps to maintain normal intestinal health. Derived from chicory root extract. 500g powder.
£14.95
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100 capsules, 1-3 daily, 1 + month’s supply
4.8/5 based on 236 customer reviewsFeel bloated after meals? High strength, plant sourced enzymes, to help digest protein fats and carbohydrates. Notice the difference or your money back.
£14.50
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60 tablets, 1-3 daily, 1 + month’s supply
4.6/5 based on 90 customer reviewsA perfect partner to glucosamine and popular with sports people. High potency with a guaranteed enzyme activity. UK-made.
£15.95
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