- Home /
- health & wellness /
- rest / sleep
Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
7-8 hours a night in order to function properly. The best way to tackle sleep problems is to discover the cause as often it’s due to lifestyle factors such as stress or illness. Dietary factors influence our ability to ‘switch off’ too, so try not to eat late at night, and avoid caffeine and alcohol near to bedtime.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
Show filter
Hide filter
Filters
Close X
View productsPrice
£5£32£5£32£5 — £32
Gender
Allergen Free
celery free (10) cereal free (10) crustacean free (10) egg free (10) fish free (10) gelatin free (10) gluten free (10) lupin free (10)
Show More FiltersShow Less Filters
Category
Brand
Size
Dietary Requirements
Format
Ingredient
Strength
120 capsules, 1-a-day, 4 month's supply
4.8/5 based on 88 customer reviewsVegan friendly vitamin D3 capsules from a natural, plant-based source. The most biologically active form of vitamin D3. Sustainable source. One-a-day formula.
£9.95£8.95
Add to Basket
180 tablets, 1-a-day, 6 month’s supply
4.9/5 based on 518 customer reviewsOften chosen by vegetarians. Essential for red blood cell formation. High strength, from just 5.6p/day. Small, easy to swallow tablets. One-a-day
£11.95£9.95
Add to Basket
30 capsules, 1-a-day, 1 month’s supply
Vegan omega 3 derived from micro algae oil. DHA & EPA for vision, brain & heart health. Small 1 a day capsules.
From £16.95£14.95
150ml liquid, 5ml a day, 1 month’s supply, 57p a day
Vegan omega 3 derived from micro algae oil. DHA & EPA for vision, brain & heart health. Lemon flavoured oil. 5ml Daily.
£16.95£13.95
Add to Basket
60 capsules, 1-a-day, 2 month’s supply
4.6/5 based on 42 customer reviewsPlant based, vegan friendly Omega 3 capsules providing 250mg DHA, which contributes to the maintenance of normal brain function/normal vision. Convenient, one-a-day formula.
From £18.50
Subscribe & Save available
100 tablets, 1-a-day, 3 + month’s supply
4.8/5 based on 200 customer reviewsA tummy friendly citrate form of iron containing 14mg iron (100% RDA) in each UK-made tablet. A highly absorbed form, gentle on the stomach.
£6.95
Add to Basket
120 tablets, 2 daily, 2 month’s supply
4.9/5 based on 31 customer reviewsHigh strength iron, vitamin B12 and lysine. Strong on absorption, gentle on the tummy. Taste-free tablets, vegetarian/vegan friendly. 2 month's supply less than 20p/day.
£12.50£10.50
Add to Basket
90 tablets, 2-a-day, 1+ month's supply
4.9/5 based on 166 customer reviewsAll-in-one bone health formula with vitamin K2, Calcium and Magnesium.
From £15.50£13.50
Subscribe & Save available
180 tablets, 1-2 daily, 2 + month’s supply
4.9/5 based on 81 customer reviewsIodine contributes to normal thyroid function, normal energy-yielding metabolism and maintenance of normal skin.
£6.95£5.95
Add to Basket
180 tablets, 1-a-day, 6 month’s supply
5/5 based on 48 customer reviewsThe level recommended by the DoH in pregnancy. Pharmaceutical grade folic acid in small easy-to-swallow tablets. Less than 3p per day.
£5.95
Add to Basket
180 tablets, 1-a-day, 6 month's supply
4.9/5 based on 307 customer reviewsAn easily absorbed Zinc Citrate, with 15mg of Zinc in each tablet. Ideal for maintaining the immune system and healthy skin. Vegetarian. One-a-day.
£6.95
Add to Basket
VIEWING 11 of 13 products
LOAD NEXT 12
SHOW ALL
