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Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....Rest / Sleep
Sleep is important. It gives our body time to recharge its batteries, enabling tissue repair and cell growth to take place and hormones to be released. Without it we feel irritable and our concentration is severely affected. The amount of sleep needed varies enormously amongst individuals but as a guide most people need.....
7-8 hours a night in order to function properly. The best way to tackle sleep problems is to discover the cause as often it’s due to lifestyle factors such as stress or illness. Dietary factors influence our ability to ‘switch off’ too, so try not to eat late at night, and avoid caffeine and alcohol near to bedtime.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
Magnesium can contribute to the reduction of tiredness and fatigue and yet few of us consume enough of this essential mineral.
Some of our other Nutrition Advisors’ favourites are listed on this page, but with sleep different things help different people, which is why we’d say give them a try, and if they don’t work we’ll give you your money back.
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200 Grams
4.8/5 based on 6 customer reviewsGrown on an organic farm in Turkey, Crazy Jack Organic Soft Apricots are packed with flavour and nutrition. Enjoy them as snack or add to home-baking.
£3.99
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200 Grams
4.8/5 based on 6 customer reviewsGrown on an organic farm in Tunisia, Crazy Jack Organic Soft Dates are packed with flavour and nutrition. Enjoy them as snack or add to home-baking.
£2.99
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200 Grams
5/5 based on 3 customer reviewsSticky, chewy, and gorgeously sweet, Crazy Jack Organic Soft Prunes are packed with flavour and nutrition. Enjoy on-the-go or add to baking.
£3.70
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250 grams
4.8/5 based on 73 customer reviewsTop quality whole nuts are selected and packed for freshness and dust-free so you can enjoy them for snacking any time.
£4.19
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500 grams
4.6/5 based on 91 customer reviewsPick of the crop to ensure that these delicious organic apricots are easy to use as a snack, in your breakfast cereal or in cooking.
£8.49
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Delicious Tart Flavour, 500 grams
4.9/5 based on 118 customer reviewsDried cranberries, all their flavour captured as juice is not extracted during the drying process, excellent for nutritious snacking or in tasty recipes.
£5.75
500 grams
4.8/5 based on 111 customer reviewsOur prunes are pitted so whether you eat them as a snack or use in recipes their flavour comes in the most convenient form.
£8.39
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500 grams
4.8/5 based on 223 customer reviewsDelicious chunks of top quality ginger without any stringy tough bits. The sweet treat that calms the digestion and soothes a nauseous tummy.
£6.29
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500 grams
4.8/5 based on 136 customer reviewsA delicious mix of hazelnuts, cashews, almonds and brazils from quality suppliers straight to you, no dust, no bits just great nuts.
£8.89
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500 grams
4.8/5 based on 69 customer reviewsDelicious plump fruit and moist nuts make this a luxury mix that would be hard to beat! Raisins with almonds, whole cashews, hazelnuts, pecans and cranberries.
£6.95
250 grams
4.7/5 based on 39 customer reviewsThese red jewels are packed full of nutrients, including all essential amino acids. Goji berries also have the highest concentration of protein of any fruit. Sprinkle them into breakfast cereals or eat as a delicious snack.
£5.69
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250 grams
4.9/5 based on 25 customer reviewsDelicious, buttery rich, pecans are a great energy providing snack. This top quality product can be eaten as a snack or turned into delicious nut butter. These can be used to decorate cakes and pastries such as pecan pie. They also work well with maple syrupy and coffee flavours.
£8.89
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