Magnesium contributes to the reduction in tiredness and fatigue as well as muscle function (including the heart), the nervous system and bone maintenance.
Magnesium
Magnesium contributes to the reduction in tiredness and fatigue as well as muscle function (including the heart), the nervous system and bone maintenance.
Some nutritionists believe that many people’s diets contain borderline levels of magnesium, with 7/10 women and 4/10 men aged 19-50 having intakes well below the NRV. If your diet does not include many wholefoods (brown rice, brown bread, nuts, pulses and green vegetables) then you should consider a magnesium supplement. Read more about magnesium here.